Pocket Detox

Pocket Detox PDF Author: Catherine Proctor
Publisher: Turner Publishing Company
ISBN: 0897936833
Category : Health & Fitness
Languages : en
Pages : 66

Get Book Here

Book Description
This book is the perfect no-nonsense introduction to detox. In a world where so many books and authors keep telling readers they don’t drink enough water - eat the wrong kind of foods - don’t get enough sleep or exercise - maybe drink and smoke too much, Pocket Detox offers its positive alternative: readers can reverse damage and increase their health and energy levels and lose weight at the same time. This little pocket guide is the first step toward a healthier lifestyle. It is full of immediate, practical, and affordable tips for removing toxins from body, mind, and home so that readers can function at full potential. With the food and health choices explained in this book, detox is a delicious and easy way to feel better within a matter of weeks - or even days. Detox has been around a while and is a simple idea: getting toxins and poisons out frees up energy and allows the body to get stronger and healthier. The program outlined in Pocket Detoxwill help people feel more energetic yet relaxed. Beneficial side effects include weight loss, glowing skin, better digestion and even an energy boost that could help kick addictions. And Pocket Detox shows readers how to do all this without spending a lot of money on vitamin supplements or special programs, and with no time-consuming activities like counting calories. Easy, bite-sized chapters cover topics such as stress, sleep, drinking enough water, and decreasing consumption of toxic foods. Easy-access charts serve as a quick reference for planning meals and activities. The book includes tips on removing toxins from your home and environment and managing stress. The reader can use this book as an introduction to healthy choices for life, or just use the tips and advice to do a quick weekend or week-long detox program when they feel run down. Both a guide to healthy lifestyle changes and a short detox program, this little book delivers big benefits!

Pocket Detox

Pocket Detox PDF Author: Catherine Proctor
Publisher: Turner Publishing Company
ISBN: 0897936833
Category : Health & Fitness
Languages : en
Pages : 66

Get Book Here

Book Description
This book is the perfect no-nonsense introduction to detox. In a world where so many books and authors keep telling readers they don’t drink enough water - eat the wrong kind of foods - don’t get enough sleep or exercise - maybe drink and smoke too much, Pocket Detox offers its positive alternative: readers can reverse damage and increase their health and energy levels and lose weight at the same time. This little pocket guide is the first step toward a healthier lifestyle. It is full of immediate, practical, and affordable tips for removing toxins from body, mind, and home so that readers can function at full potential. With the food and health choices explained in this book, detox is a delicious and easy way to feel better within a matter of weeks - or even days. Detox has been around a while and is a simple idea: getting toxins and poisons out frees up energy and allows the body to get stronger and healthier. The program outlined in Pocket Detoxwill help people feel more energetic yet relaxed. Beneficial side effects include weight loss, glowing skin, better digestion and even an energy boost that could help kick addictions. And Pocket Detox shows readers how to do all this without spending a lot of money on vitamin supplements or special programs, and with no time-consuming activities like counting calories. Easy, bite-sized chapters cover topics such as stress, sleep, drinking enough water, and decreasing consumption of toxic foods. Easy-access charts serve as a quick reference for planning meals and activities. The book includes tips on removing toxins from your home and environment and managing stress. The reader can use this book as an introduction to healthy choices for life, or just use the tips and advice to do a quick weekend or week-long detox program when they feel run down. Both a guide to healthy lifestyle changes and a short detox program, this little book delivers big benefits!

Cheechako

Cheechako PDF Author: Dan McFadden
Publisher: iUniverse
ISBN: 0595218075
Category : Fiction
Languages : en
Pages : 717

Get Book Here

Book Description
A ragtag collection of Alaskan castaways struggle to survive after a devastating earthquake destroys their small fishing village. But the adversity surpasses the physical as a sinister force of the underworld, Pluto, is unleashed from the torn earth by the quake. Ultimately, they must confront not only the fury of the torn earth, but also a world traumatized by addictions to power, comfort, drugs, sex, and other hungers that linger beneath the shadows of human secrets. A fast-paced and fantastic adventure that is not for the faint of heart. Be prepared to be both entertainied and shocked as Cheechako opens your eyes to the true cost of our human nature.

The Clean in 14 Detox

The Clean in 14 Detox PDF Author: Melissa Costello
Publisher: Simon and Schuster
ISBN: 0757317855
Category : Health & Fitness
Languages : en
Pages : 428

Get Book Here

Book Description
Missy's cleanse is easy to follow and it breaks down the basics: good, clean eating. Cutting out gluten and sugar gave me more energy than I've ever felt. DO IT! —TONY HORTON, fitness expert, creator of P90X P90X creator Tony Horton, the Old Spice Man, and hundreds of others lost weight, boosted their immunity, and increased their energy levels—undeniable proof that The Clean in 14 Detox really works! Millions of people are embracing cleansing because it rids the body of accumulated slow poisons that cause a sluggish metabolism, inflammatory and digestive issues, a host of chronic diseases, and unwanted weight gain. The Clean in 14 Detox is a whole foods, vegan- and juice-based cleanse that not only flushes the body of toxins, but frees the mind of negative patterns, allowing the entire system to reset itself to a place of balance. From leading successful group and private cleanses, Melissa Costello pulls no punches: She explains that the key to kick-starting health is to eliminate the CRAP (Caffeine, Refined Sugars, Alcohol, Processed Food) and the SAP (Sabotaging Addictive Patterns). Costello encourages readers to make the commitment, teaches them how to prep their minds and kitchens, and shares practical tips to succeed through the program with minimal withdrawals or cravings. The best part of this cleanse is that it's user friendly and the participant will never feel deprived, unlike most other cleanses out there. A wide variety of delicious, unprocessed foods are allowed and there are no diet pills or chalky shakes. The cleanse features 14 days of mix-and-match meal plans and more than 75 irresistibly fresh and simple recipes, including Baja-style fajitas, chopped salad with creamy pepita dressing, coconut yam soup, oven-baked sweet potato fries, and more. The Clean in 14 Detox is a proven program that will set anyone on a course to increased immunity, a more efficient metabolism, better digestion, glowing skin, and revitalized health.

Childhood Recovery

Childhood Recovery PDF Author: Dallas Dean
Publisher: Dorrance Publishing
ISBN: 163867342X
Category : Biography & Autobiography
Languages : en
Pages : 262

Get Book Here

Book Description
Childhood Recovery By: Dallas Dean Dallas Dean currently lives quietly in the deserts of Phoenix with his wife. Dallas does not stray far from who he is or how he came to be as he continues to work in the field of mental health and addiction. Dallas is a firm believer in a humanitarian effort so whenever a volunteer opportunity arises, Dallas enjoys the heart felt rewards from helping another human being.

Angel Detox

Angel Detox PDF Author: Doreen Virtue
Publisher: Hay House
ISBN: 140194258X
Category : Health & Fitness
Languages : en
Pages : 289

Get Book Here

Book Description
" Work with the Angels to Detox Your Body and Energy Detoxing with the help of your angels is a gentle way to release impurities from your body, fatigue, and addictions. Doreen Virtue and naturopath Robert Reeves teach yousimple steps to increase your energy and mental focus, banish bloating, feel and look more youthful, and regain your sense of personal power. Rid your life of physical toxins, as well as negative emotions and energies. Angel Detox guides you step-by-step on how to detox your diet, lifestyle, and relationships. You'll learn how to reduce or eliminate cravings for unhealthful food and substances, feel motivated, and enjoy wellness in all areas of your life. This book also includes 7-Day Detox Plans for those wanting to quit smoking or drinking, or to flush out environmental pollution"--

Pissing on Demand

Pissing on Demand PDF Author: Ken D. Tunnell
Publisher: NYU Press
ISBN: 0814784380
Category : Social Science
Languages : en
Pages : 187

Get Book Here

Book Description
Drug testing has become the norm in many workplaces. In order to get a job, potential employees are required to provide their urine for testing. Pissing on Demand examines this phenomenon along with the resulting rise of the anti-drug testing movement, or the "detox industry," that works to beat these tests. Strategies include over-the-counter products like "body flushers" that sound innocent but are really designed to mask the presence of illegal drugs to kits advertised in pro-drug publications like High Times that make no bones about their real purpose. The first exposé of the detox industry in all its manifestations, this book is required reading for anyone concerned with social control, privacy, and workers' rights.

Food for the Fast Lane – Recipes to Power Your Body and Mind

Food for the Fast Lane – Recipes to Power Your Body and Mind PDF Author: Derval O'Rourke
Publisher: Gill & Macmillan Ltd
ISBN: 0717166600
Category : Health & Fitness
Languages : en
Pages : 378

Get Book Here

Book Description
Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O'Rourke is one of Ireland's greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here in Food for the Fast Lane she reveals the tasty and nutritious recipes that helped her reach her goals as a professional athlete. A food lover and fitness fanatic, Derval's cookbook contains 100 recipes for main meals and snacks as well as nutritional advice, motivational encouragement and training tips to be used every day to power your body and mind – on and off the track. Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval's theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life. Praise for Food for the Fast Lane 'I'm so impressed with the taste of Derval's dishes – they're really fabulous and I can see how healthy and energy-giving they are.' Rachel Allen, The Sunday Independent.

The 30-Day Money Cleanse

The 30-Day Money Cleanse PDF Author: Ashley Feinstein Gerstley
Publisher: Sourcebooks, Inc.
ISBN: 1492665371
Category : Business & Economics
Languages : en
Pages : 179

Get Book Here

Book Description
Eliminate your money anxiety and create lasting happiness with your financial situation — not by creating a blistering budget but by living the life you love! Ashley Feinstein Gerstley was working in financial services when she came to the shocking realization that even she was stressed about her personal finances. Ashley quickly realized that her stress didn't only arise from a lack of knowledge but from the way that we as a society treat and talk (or rather don't talk) about money, so she created a system to turn the entire practice on its head! The 30-Day Money Cleanse, named an Amazon Best Book of 2019 So Far, is a groundbreaking money management book that will set you on the path to financial peace with interactive journaling prompts to hold you accountable and keep you on track. Through Ashley's system, in just 30 days you will create a healthier, happier relationship with your money by: Eliminating all money stressors Finally knowing where your money is going Breaking those panic-inducing bad money habits Learning the basics of how and where to invest Making a plan that you can not only live with but enjoy With its cheery and easy-to-follow guide, this is the perfect book on money management for young adults or those looking for an unintimidating guide to managing money. Readers who have tried the 30-Day Money Cleanse have, on average, saved over $950 through the course of the month! Are you ready for financial freedom? "[An] easy-to-follow guide to creating a healthy personal relationship with money."—Publishers Weekly

Green Smoothie Cleanse

Green Smoothie Cleanse PDF Author: Lisa Sussman
Publisher: Simon and Schuster
ISBN: 1612433111
Category : Health & Fitness
Languages : en
Pages : 206

Get Book Here

Book Description
CLEANSE THE GREEN WAY Unleash the power of leafy greens for a one-of-a-kind cleanse that doesn’t leave you starved or deprived. The easy-to-follow program in this book packs key vitamins, minerals and antioxidants into tasty and healing smoothies, including: •Spinach and Chocolate •Collard Waldorf Salad •Kale Green Goddess •Mustard Greens Curry •Parsley Chai Latte •Bok Choy Stir-Fry With tips on preparing smoothies ahead of time and transitioning on and off the cleanse, this book will transform you from head to toe. By drinking ultra-nutritious, delicious superfoods, you’ll feel amazing inside and out as you achieve: •Weight loss •Detox •Clear skin •Stronger immunity •Increased energy

Digital Detox

Digital Detox PDF Author: Molly DeFrank
Publisher: Baker Books
ISBN: 1493435752
Category : Religion
Languages : en
Pages : 168

Get Book Here

Book Description
"This brilliant book is a game-changer."--WENDY SPEAKE, author of The 40-Day Social Media Fast and Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses "Hope and practical direction for parents." --FRANCIS and LISA CHAN, New York Times bestselling authors It's time to flip the switch and get your kids back. Mom of six Molly DeFrank was sick of screen-time meltdowns. She wanted more for her family, so she pulled the plug, declaring a digital detox for her kids. The transformation blew her away: She got her sweet, happy kids back. The detox was easier than she could have hoped, and the results were better than she could have dreamed. In just two weeks, her children were free from the grip of digital devices. Their moods shifted immediately, and their creativity exploded. They learned how to entertain themselves and enjoy life without screens. Her experiment led to a total tech overhaul that changed her family's life. Here's how she did it in just fourteen days, and how you can too. Digital Detox offers step-by-step guidance that will help you · overcome your fear of firing your "electronic babysitter" · cultivate your child's giftings outside of screens · confidently set the right tech boundaries for your family · develop a long-term plan to sustain lasting change Best of all, you'll transform screen zombies into friendly, happy, grateful kids. You can put technology in its right place. This book will show you how.