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Author: Amitava Dasgupta
Publisher: Simon and Schuster
ISBN: 1922190535
Category : Health & Fitness
Languages : en
Pages : 117
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Book Description
What are antioxidants and why are they so importance to our health? Pocket Antioxidants delivers current, medically proven knowledge about the power of antioxidants and how you can use them to find better health. Dr Amitava Dasgupta has an extensive background in antioxidant research and in this book he separates fact from fiction providing a simple yet scientifically sound guide to incorporating antioxidants into the everyday diet. What are free radicals? And how can we harness the power of antioxidants to live better for longer? In the modern world we don’t drink enough water. We eat the wrong kinds of food and we don’t get enough sleep or exercise. However, in this pocket-sized guide, Dr. Amitava Dasgupta tells you how even chocolate and alcohol can be good for you.
Author: Amitava Dasgupta
Publisher: Simon and Schuster
ISBN: 1922190535
Category : Health & Fitness
Languages : en
Pages : 117
Get Book Here
Book Description
What are antioxidants and why are they so importance to our health? Pocket Antioxidants delivers current, medically proven knowledge about the power of antioxidants and how you can use them to find better health. Dr Amitava Dasgupta has an extensive background in antioxidant research and in this book he separates fact from fiction providing a simple yet scientifically sound guide to incorporating antioxidants into the everyday diet. What are free radicals? And how can we harness the power of antioxidants to live better for longer? In the modern world we don’t drink enough water. We eat the wrong kinds of food and we don’t get enough sleep or exercise. However, in this pocket-sized guide, Dr. Amitava Dasgupta tells you how even chocolate and alcohol can be good for you.
Author: Amitava Dasgupta
Publisher:
ISBN: 9781922190529
Category :
Languages : en
Pages :
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Book Description
See how the power of antioxidants can help to prevent cancer, heart disease and Alzheimer's.What are antioxidants and why are they so importance to our health? Pocket Antioxidants delivers current, medically proven knowledge about the power of antioxidants and how you can use them to find better health.
Author: Mariza Snyder
Publisher: Simon and Schuster
ISBN: 1569759073
Category : Cooking
Languages : en
Pages : 59
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Book Description
SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. •Clear, Easy-to-Read Charts •Delicious, Antioxidant-Rich Recipes •Explanation of ORAC Scores •Check the book’s charts for yourself and see how an apple Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.
Author: Gail Becker
Publisher: Three Rivers Press
ISBN:
Category : Antioxidants
Languages : en
Pages : 148
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Book Description
This first-of-its-kind guide contains easy-to-read charts and condensed information that lists the amounts of vitamins A, C, and E, beta carotene, fiber, and saturated fat, in each serving of almost any food, and explains how to obtain a good job.
Author: Gail L. Becker
Publisher: Three Rivers Press
ISBN: 9780812921434
Category : Antioxidants
Languages : en
Pages : 132
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Book Description
The first guide to list the amount of crucial nutrients known as antioxidants--vitamins A, C, E, and beta carotene--that have been shown to reduce the risk of chronic disease. Studies show that these may be the best dietary defense against cancer, heart disease, stroke, cataracts, and more, and now a leading nutritional expert offers top recommendations in a handy pocket reference. Includes sample menus and cooking tips.
Author: Seana Smith
Publisher: Turner Publishing Company
ISBN: 0897936892
Category : Health & Fitness
Languages : en
Pages : 76
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Book Description
Supercharged with antioxidants, vitamins, healthy fats, and essential nutrients, superfoods strengthen our bodies and nourish our brains while making us feel satisfied. Pocket Superfoods is a handy index of nutritional information, fun facts, and practical tips on the top 50 superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, and broccoli. Author Seana Smith describes in detail why these diet staples make us healthy and happy. With tips on buying, storing, and cooking these foods in the healthiest way possible, this supercharged book contains everything needed to make life zing with optimal health and vitality. Each page conveniently focuses on one type of food, with a quick description followed by a list of what it contributes to our health and energy. Key notes at the bottom of each page inform readers about when and how to incorporate the food into their diets and tips for preparing it.
Author: Gail L. Becker
Publisher:
ISBN: 9780517178003
Category :
Languages : en
Pages :
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Book Description
This first-of-its-kind guide contains easy-to-read charts and condensed information that lists the amounts of vitamins A, C, and E, beta carotene, fiber, and saturated fat, in each serving of almost any food, and explains how to obtain a good job.
Author: Dr. Bimal Chhajer
Publisher: Diamond Pocket Books (P) Ltd.
ISBN: 9788184191776
Category :
Languages : en
Pages : 44
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Book Description
Author: Annette B. Natow
Publisher:
ISBN: 9780671783204
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Health-conscious Americans are aware of the enormous media coverage about antioxidants, nutrients that help combat aging, cancer, AIDS, vascular disease, and a host of other ailments. This guide provides all the information readers need to help them choose a diet rich in these key vitamins and minerals.
Author: Fereidoon Shahidi
Publisher: The American Oil Chemists Society
ISBN: 9780935315776
Category : Medical
Languages : en
Pages : 436
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Book Description
This book provides state-of-the-art discussion of natural antioxidants from dietary sources, their occurrence, health effects, chemistry, and methodologies. The book summarizes data on the occurrence of antioxidative compounds in cereals and legumes, oilseeds, herbs and spices, vegetables, teas, muscle foods, and other commodities. The antioxidant vitamins and enzymes also are thoroughly discussed. The potential beneficial effects of dietary antioxidants, the chemistry of food antioxidants, and methodologies to assess lipid oxidation and antioxidant activity also have been covered.
