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Author:
Publisher:
ISBN:
Category : Paleontology
Languages : en
Pages : 386
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Author:
Publisher:
ISBN:
Category : Paleontology
Languages : en
Pages : 386
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Book Description
Author:
Publisher:
ISBN:
Category : Paleontology
Languages : en
Pages : 390
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Book Description
Author: Bernard Quaritch (Firm)
Publisher:
ISBN:
Category : Antiquarian booksellers
Languages : en
Pages : 998
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ISBN:
Category : Engineering
Languages : en
Pages : 424
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Author: Bernard Quaritch (Firm)
Publisher:
ISBN:
Category : Books
Languages : en
Pages : 150
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Author:
Publisher:
ISBN:
Category : Paleontology
Languages : en
Pages : 496
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Book Description
Author: Stan Efferding
Publisher: Victory Belt Publishing
ISBN: 1628602422
Category : Health & Fitness
Languages : en
Pages : 404
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Book Description
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
Author: Boston Public Library
Publisher:
ISBN:
Category :
Languages : en
Pages : 598
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Author: William Thomas Lowndes
Publisher: BoD – Books on Demand
ISBN: 3382134926
Category : Fiction
Languages : en
Pages : 862
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Book Description
Reprint of the original, first published in 1871. The publishing house Anatiposi publishes historical books as reprints. Due to their age, these books may have missing pages or inferior quality. Our aim is to preserve these books and make them available to the public so that they do not get lost.
Author: Boston Public Library
Publisher:
ISBN:
Category :
Languages : en
Pages : 462
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Book Description
