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Author: Susie Champney Clark
Publisher:
ISBN:
Category : Christian Science
Languages : en
Pages : 294
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Book Description
Author: Susie Champney Clark
Publisher:
ISBN:
Category : Christian Science
Languages : en
Pages : 294
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Book Description
Author: Ellie Herman
Publisher: John Wiley & Sons
ISBN: 1118069676
Category : Health & Fitness
Languages : en
Pages : 371
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Book Description
A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country and becoming more popular than ever. If half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered, and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies is your gentle introduction to the Pilates method without the high cost of private instruction. Packed with easy-to-follow exercises an plenty of photos, it helps you develop your own Pilates fitness program to do at home or in the gym and how to use eight basic Pilates principles to get the most out of your mat-based routines. With this practical guide by your side, you can: Look and feel better than ever Get stronger, more flexible, in control, and less prone to injury Target and tone problem areas Tone and strengthen your abs, buns, thighs, and arms Repair chronic stress and sports injuries Whether you’re just starting out with Pilates or know a few exercises and want to learn more, the book covers: Basic, intermediate, and advanced mat exercises How to use Pilates exercise equipment and accessories How to target specific areas of your body including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body How Pilates can help heal injuries and reform your posture The fun of combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Additionally, you’ll learn simple ways to incorporate Pilates into your everyday life, changes you can expect to see from practicing Pilates, and questions to ask if you decide to join a Pilates studio or hire a Pilates instructor. Get your copy of Pilates For Dummies to start designing a Pilates fitness program just for you.
Author: Max Bramer
Publisher: Springer
ISBN: 0387096957
Category : Computers
Languages : en
Pages : 457
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Book Description
The papers in this volume comprise the refereed proceedings of the conference ‘ Artificial Intelligence in Theory and Practice’ (IFIP AI 2008), which formed part of the 20th World Computer Congress of IFIP, the International Federation for Information Processing (WCC-2008), in Milan, Italy in September 2008. The conference is organised by the IFIP Technical Committee on Artificial Intelligence (Technical Committee 12) and its Working Group 12.5 (Artificial Intelligence Applications). All papers were reviewed by at least two members of our Program Committee. Final decisions were made by the Executive Program Committee, which comprised John Debenham (University of Technology, Sydney, Australia), Ilias Maglogiannis (University of Aegean, Samos, Greece), Eunika Mercier-Laurent (KIM, France) and myself. The best papers were selected for the conference, either as long papers (maximum 10 pages) or as short papers (maximum 5 pages) and are included in this volume. The international nature of IFIP is amply reflected in the large number of countries represented here. The conference also featured invited talks by Prof. Nikola Kasabov (Auckland University of Technology, New Zealand) and Prof. Lorenza Saitta (University of Piemonte Orientale, Italy). I should like to thank the conference chair, John Debenham for all his efforts and the members of our program committee for reviewing papers to a very tight deadline.
Author: Allan Menezes
Publisher: Hunter House
ISBN: 9780897934381
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!
Author:
Publisher:
ISBN:
Category : Electronic journals
Languages : en
Pages : 568
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Book Description
Author: Coleen O'Shea
Publisher: Penguin
ISBN: 1101478616
Category : Language Arts & Disciplines
Languages : en
Pages : 322
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Book Description
Inside information from publishing professionals. The Complete Idiot's Guide® to Book Proposals & Query Letters will help writers catch the attention of literary agents with step-by-step instructions on crafting effective queries and proposals for both fiction and non-fiction books that will put them on the road to publication. • The only book on book proposals that also targets a fiction audience • The most comprehensive information on query letters found in any book on writing
Author: Jamie Collins
Publisher: Jamie Collins
ISBN:
Category : Fiction
Languages : en
Pages : 204
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Book Description
La Costa Reed is a bestselling author with a sordid past. Her life is an open book, but will one well-guarded secret threaten to tarnish it all? LA COSTA is a survivor of poverty and abhorrent childhood abuses. From the dirt lots of West Memphis, to the streets of LA, she manages to completely reinvent herself. After rising from the snares of the adult entertainment world as a stripper in an esteemed gentlemen’s club in the city, La Costa lands a new job and a fresh start in Nevada, as a receptionist. Later, she joins forces with business owner Georgia Byrne, a celebrity relic in the modeling industry. She becomes La Costa’s mentor, boss, and newfound muse. Together, they forge a rather unorthodox family, as La Costa, along with her two-year-old son, Louis, join Georgia in renovating their lives, along with a nineteenth-century beach house in the Carolinas that they all call home. Thanks to a twist of fate, La Costa is commissioned to write Georgia’s biography, which garners the attention of the publishing industry, and soon catapults the unknown writer’s career to best-selling status as a celebrated author of contemporary romance fiction. Now, thirteen years later, with the release of La Costa’s own controversial memoir, paired with an offer to co-host Global Network’s newest talk show, this highly acclaimed genre queen is about to meet the two most shocking plot twists of her life. One that portends to steal her heart with a second-act romance, and the other that threatens to rip it from her chest. La Costa comes to find that not only is life stranger than fiction, but that past demons die hard. Sexy Ink! is the fourth book in Jamie Collins’ Secrets and Stilettos women’s fiction series. If you enjoy page-turning stories about strong, fearless women who make tough choices—and boldly survive them—you will devour this read.
Author: New York Public Library. Research Libraries
Publisher:
ISBN:
Category : Library catalogs
Languages : en
Pages : 580
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Book Description
Author: Joe Kossowsky
Publisher: Frontiers Media SA
ISBN: 2832523765
Category : Medical
Languages : en
Pages : 149
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Book Description
Author: Feifei Li
Publisher: Springer
ISBN: 3319080105
Category : Computers
Languages : en
Pages : 862
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Book Description
This book constitutes the refereed proceedings of the 15th International Conference on Web-Age Information Management, WAIM 2014, held in Macau, China, in June 2014. The 48 revised full papers presented together with 35 short papers were carefully reviewed and selected from numerous submissions. The papers are organized in topical sections on information retrieval; recommender systems; query processing and optimization; data mining; data and information quality; information extraction; mobile and pervasive computing; stream, time-series; security and privacy; semantic web; cloud computing; new hardware; crowdsourcing; social computing.
