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Author: Karon Karter
Publisher:
ISBN: 9781610595070
Category : Pilates method
Languages : en
Pages : 182
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Book Description
Author: Karon Karter
Publisher:
ISBN: 9781610595070
Category : Pilates method
Languages : en
Pages : 182
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Book Description
Author: Maria Mankin
Publisher: Chronicle Books
ISBN: 1797208217
Category : Health & Fitness
Languages : en
Pages : 114
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Book Description
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: • Pilates enthusiasts • Mother's Day gift shoppers • Anyone looking for easy ways to stay fit • Anyone looking for at-home exercises • Anyone who works from home
Author: Denise Austin
Publisher: Rodale
ISBN: 9781579547721
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 first printing.
Author: Beth A. Kaplanek
Publisher: Human Kinetics
ISBN: 1492582883
Category : Medical
Languages : en
Pages : 449
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Book Description
As hip and knee conditions continue to become more prevalent, so does the demand for a rapid and complete return to function in these lower-extremity joints. Pilates for Hip and Knee Syndromes and Arthroplasties provides foundational guidelines and protocols—with specific modifications—for the use of Pilates in increasing core strength, balance, and flexibility and restoring function and range of motion with pre- and postoperative knee and hip syndromes and arthroplasties. Written for Pilates instructors, manual therapists, personal trainers, and physicians, this text introduces Pilates as a safe fitness and rehabilitation tool for individuals with knee or hip conditions. Developed over 90 years ago by Joseph H. Pilates, the Pilates method is a unique system of stretching and strengthening exercises that have been shown to tone muscles and improve posture, flexibility, range of motion, and balance. Low impact and completely adaptable according to specific syndromes or fitness level, Pilates exercises are well suited for use in pre- and postoperative exercise regimens, and Pilates mat exercises can be easily incorporated into home programs. Pilates for Hip and Knee Syndromes and Arthroplasties begins with a review of the anatomy of the hip and knee, a discussion of the most common conditions, and an overview of nonoperative and operative treatments. Building this background information will help readers gain a better understanding of why certain exercises are applied at various points in the rehabilitation time line. The next portion of the text is dedicated to specific Pilates techniques and mat exercises and includes baseline recommendations for range of motion and both pre- and postoperative modifications for the knee and hip. Reference tables outline classical Pilates mat exercises and place them in specific rehabilitation time lines from six weeks to three months, three months to six months, and beyond six months postoperative. More than 600 photos clearly demonstrate the exercises and feature detailed instructions for correct execution of the techniques. To assist with clients who have never performed Pilates exercises or are in the very early stages after surgery, pre-Pilates exercises are also presented to help build core strength and range of motion. Case scenarios and sample Pilates mat programs provide additional guidelines on the correct application of the exercises, while an exercise finder located in the front of the text quickly directs readers to the appropriate exercises for each postop time line. As a bonus, a Web resource included with the text provides fully trained Pilates instructors with guidelines on using the Pilates equipment to develop programs for clients with hip or knee conditions. Instructors will learn what equipment is appropriate to incorporate at the optimal time for rehabilitation. In addition, a resource finder is included to assist readers in finding a qualified Pilates training program and a qualified Pilates instructor.
Author: Brooke Siler
Publisher: Rodale
ISBN: 1623360927
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Author:
Publisher:
ISBN: 9781553602064
Category : Calisthenics
Languages : en
Pages : 0
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Book Description
Author: Gigi M. Berardi
Publisher: Psychology Press
ISBN: 9780415943390
Category : Biography & Autobiography
Languages : en
Pages : 308
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Book Description
'Finding Balance' offers an overview of issues faced by all performing dancers: injury & treatment; technique & training; fitness; nutrition & diet; & career management. The text includes profiles of well known dancers & how they have coped with these issues.
Author: Nick Vandome
Publisher: In Easy Steps Limited
ISBN: 184078959X
Category : Computers
Languages : en
Pages : 391
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Book Description
The iPad is a tablet computer that is stylish and versatile, and popular with all ages. iPad for Seniors in easy steps, 11th edition is updated to cover iPadOS 15. Written in larger type, it’ll help senior folks learn and enjoy the myriad of iPad features at ease: · Choose the right model for you; master Multitouch gestures; and customize the iPad for your needs. · Use your iPad to keep in touch with family and friends. Make video calls and send messages for free; take and share photos. · Shop and order food and more online; take a virtual tour of your favorite art galleries and museums; plan and book your trips. · Explore Focus, multitasking, App Library and other new and enhanced features in iPadOS 15, and make the most of your new device! Table of Contents: 1. Choosing your iPad 2. Around your iPad 3. iCloud 4. Keyboard and Apple Pencil 5. Knowing your Apps 6. Keeping in Touch 7. On a Web Safari 8. Staying Organized 9. Leisure Time 10. Traveling Companion 11. Practical Matters
Author: Nick Vandome
Publisher: In Easy Steps Limited
ISBN: 1840789255
Category : Computers
Languages : en
Pages : 387
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Book Description
The iPad is a tablet computer that is stylish, versatile and easy to use, and is one of the most popular tablets used by all ages. The range of models has been expanded over the years so that there are now different sizes to cover all mobile computing requirements. iPad for Seniors in easy steps, 10th edition gives you all the essential information you need to know to make the most out of your iPad: · Choose the right model for you · Navigate around with Multi-Touch gestures · Customize the iPad for your needs · Master Settings and apps to stay organized · Find, download and explore exciting apps · Use your iPad to make traveling stress-free · Shop and order food and more online · Take a virtual tour of your favorite art galleries and museums · Email, share photos and video chat for free · Access and share your music, books and videos · Stay in touch with family members · Access your documents from anywhere · Master Siri, and the new features in the latest version. A handy guide for any Senior new to the iPad, presented in larger type for easier reading. Covers all iPads with iPadOS 14. Table of contents: 1. Choosing your iPad 2. Around your iPad 3. iCloud 4. Keyboard and Apple Pencil 5. Knowing your apps 6. Keeping in touch 7. On a web safari 8. Staying organized 9. Like a good book 10. Leisure time 11. Traveling companion 12. Practical matters
Author: Nicole Tsong
Publisher: Mountaineers Books
ISBN: 1680512757
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
From roller skating to hip hop dancing, snowshoeing to tree climbing, fitness can be fun! Two new movement activities to try each month Features tips on how to get started, easy goal setting, and inspirational journal prompts Your body is made to move and is designed to adapt to a range of activity--climbing, sprinting, carrying heavy things, walking long distances. Yet today we move less than ever before. Yoga instructor and fitness expert Nicole Tsong wants to change that. She has tried hundreds of different types of movement and in this new guide, she shares which of those are the most fun, accessible, and body-beneficial. Detailing two new activities for each month of the year, she describes her own experiences trying each movement, then lays out a road map for readers to embark on a similar adventure, starting at beginner level and moving up through "Reach" and "Adventure" goals. For example, readers can choose to walk 35 to 40 minutes twice a week for the whole month, or they can slowly increase mileage each week working up to a 10-, 15, or 20-mile challenge. Tsong also offers quick tips for getting started, basic gear needs and costs, and a "Discovery" section with questions, prompts, and journal space so readers can explore their own movement journeys.
