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Pilates for Riders

Pilates for Riders PDF Author: Lindsay Wilcox-Reid
Publisher: Trafalgar Square Books
ISBN: 9781570764752
Category : Horsemanship
Languages : en
Pages : 0

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Book Description
Whether employed to reduce posture related back pain, or improve riding performance in competition, these Pilates exercises will help riders attain such goals. Using a holistic approach to increase balance, effectiveness, and elegance as a rider, the techniques in this book concentrate on the dynamics between trainer, rider, and horse. The training tips are ideal for those who ride for pleasure and those who ride competitively. Methods such as visualization are combined with clear photographs and illustrations to help riders analyze their seated position to improve spinal alignment and increase core strength in order to achieve realistic performance goals.