Pilates For Parenting PDF Download
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Author: Holli Kenley
Publisher: Loving Healing Press
ISBN: 1615994874
Category : Family & Relationships
Languages : en
Pages : 87
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Book Description
Pilates For Parenting: Stretch Yourself & Strengthen Your Family is a personalized workout regime for parents, guardians, those contemplating parenthood and all who are open to assessing their parenting attitudes and adjusting their approaches as they strive to build stronger parent-child relationships. When it comes to implementing healthy roles and tackling heavy responsibilities of being a parent, Pilates For Parenting targets five strategic areas. The goals of the Warm Up, 3 Workouts and Cool Down include: • Increasing awareness regarding the importance of parenting • Strengthening the skill of being present for your children • Fortifying the skill of doing what is best for your children • Honing the skill of meeting your children's needs • Increasing accountability as you become purposeful in your parenting "This is not your normal 'how to' parenting book. Pilates For Parenting helps us, as caregivers, get to the heart of parenting, take time to evaluate what to do and become more in tune with our children. I will be using the parenting workouts myself and with my clients." --Jill Osborne, EDS, LPC, CPCS, RTS, Author, Same Feels Better Now! "In the digital age in which we live, we are often too distracted by our smartphones, social media sites and television screens. Pilates For Parenting just might be the best method for reconnecting with your children and developing stronger relationships." --Thomas Kersting, MA, LPC, Author, Disconnected: How To Reconnect Our Digitally Distracted Kids "The text, workouts, activities and guiding exercises in Pilates For Parenting will equip readers with their own personalized, practical, effective game-plan as they navigate the ups and downs of becoming nurturing, protective and wise parents." Judy Herzanek, Changing Lives Foundation, Co-author, Why Don’t They Just Quit? Hope for families struggling with addiction Learn more at www.HolliKenley.com From Loving Healing Press www.LHPress.com
Author: Holli Kenley
Publisher: Loving Healing Press
ISBN: 1615994874
Category : Family & Relationships
Languages : en
Pages : 87
Get Book Here
Book Description
Pilates For Parenting: Stretch Yourself & Strengthen Your Family is a personalized workout regime for parents, guardians, those contemplating parenthood and all who are open to assessing their parenting attitudes and adjusting their approaches as they strive to build stronger parent-child relationships. When it comes to implementing healthy roles and tackling heavy responsibilities of being a parent, Pilates For Parenting targets five strategic areas. The goals of the Warm Up, 3 Workouts and Cool Down include: • Increasing awareness regarding the importance of parenting • Strengthening the skill of being present for your children • Fortifying the skill of doing what is best for your children • Honing the skill of meeting your children's needs • Increasing accountability as you become purposeful in your parenting "This is not your normal 'how to' parenting book. Pilates For Parenting helps us, as caregivers, get to the heart of parenting, take time to evaluate what to do and become more in tune with our children. I will be using the parenting workouts myself and with my clients." --Jill Osborne, EDS, LPC, CPCS, RTS, Author, Same Feels Better Now! "In the digital age in which we live, we are often too distracted by our smartphones, social media sites and television screens. Pilates For Parenting just might be the best method for reconnecting with your children and developing stronger relationships." --Thomas Kersting, MA, LPC, Author, Disconnected: How To Reconnect Our Digitally Distracted Kids "The text, workouts, activities and guiding exercises in Pilates For Parenting will equip readers with their own personalized, practical, effective game-plan as they navigate the ups and downs of becoming nurturing, protective and wise parents." Judy Herzanek, Changing Lives Foundation, Co-author, Why Don’t They Just Quit? Hope for families struggling with addiction Learn more at www.HolliKenley.com From Loving Healing Press www.LHPress.com
Author: Rida Ouerghi
Publisher: Walter Foster Jr
ISBN: 1633226735
Category : Juvenile Nonfiction
Languages : en
Pages : 30
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Book Description
Introduce your children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play. Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog. By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice. My First Book of Pilates is the perfect introduction to a balanced body for young children!
Author: Christina Maria Gadar
Publisher:
ISBN: 9781733786423
Category :
Languages : en
Pages : 146
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Book Description
Joe Pilates began observing the natural movement of animals from a very young age, and his Method of body-mind-spirit development was greatly influenced by those observations. Christina Maria Gadar has combined her passion for Joe's Method with her love of children and animals to create the Pilates Animals Workout(R), or P.A.W. for short. The Pilates Animals Workout(R) presents Joe's original work in a creative way that captures the imagination of children. Joe hoped that his Method would be part of the lives of young children, and the Pilates Animals Workout(R) is one way to make his vision a reality. Pilates is both physical and mental conditioning, and with this book, parents and children can work together to sharpen those skills. With "The Pilates Animals Workout" as their guide, parents can help their children learn to move like animals. And children can help their parents rediscover how much fun it is to use their imagination. It's never too early, or too late, to feel as fit as an animal!
Author: Maria Mankin
Publisher: Chronicle Books
ISBN: 1797208217
Category : Health & Fitness
Languages : en
Pages : 114
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Book Description
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: • Pilates enthusiasts • Mother's Day gift shoppers • Anyone looking for easy ways to stay fit • Anyone looking for at-home exercises • Anyone who works from home
Author: The New Age Parents
Publisher: The New Age Parents
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 13
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Book Description
Becoming a parent is a challenging transition that no amount of reading can fully prepare you for. From hormonal changes and lack of sleep to stress from various sources, it's essential to prioritize your mental health. Explore further in Mindful Parents Quarterly - Issue 2. Don't miss out on practical tips and heartfelt stories to support you on your parenting journey.
Author: Ana Y. Ramos-Zayas
Publisher: Duke University Press
ISBN: 147800925X
Category : Social Science
Languages : en
Pages : 199
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Book Description
In Parenting Empires, Ana Y. Ramos-Zayas focuses on the parenting practices of Latin American urban elites to analyze how everyday experiences of whiteness, privilege, and inequality reinforce national and hemispheric idioms of anti-corruption and austerity. Ramos-Zayas shows that for upper-class residents in the affluent neighborhoods of Ipanema (Rio de Janeiro) and El Condado (San Juan), parenting is particularly effective in providing moral grounding for neoliberal projects that disadvantage the overwhelmingly poor and racialized people who care for and teach their children. Wealthy parents in Ipanema and El Condado cultivate a liberal cosmopolitanism by living in multicultural city neighborhoods rather than gated suburban communities. Yet as Ramos-Zayas reveals, their parenting strategies, which stress spirituality, empathy, and equality, allow them to preserve and reproduce their white privilege. Defining this moral economy as “parenting empires,” she sheds light on how child-rearing practices permit urban elites in the Global South to sustain and profit from entrenched social and racial hierarchies.
Author: Anya Hayes
Publisher: Bloomsbury Publishing
ISBN: 1472962184
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources: - Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. - Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. - Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
Author: Joshua Levitt
Publisher: Running Press
ISBN: 9780762440559
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
There are plenty of books and DVDs that show women how to exercise with their baby to get back in shape. But what about the poor neglected dad? The truth is, "raising" one's children comes naturally to fathers, and this book provides new dads with a spontaneous, healthy, and fun way to engage with their babies and young children. With funky, retro-cool, full-color illustrations, Baby Barbells not only shows men how to work their biceps and quads, but more importantly provides amusing yet poignant advice on bonding with baby and becoming a great dad. With its soft, subtle humor and meaningful guidance, Baby Barbells combines parenting, fitness, and health into a playful series of exercises--all in a contemporary, appealing package.
Author: Nataša Pantović
Publisher: Artof4elements
ISBN: 9995754045
Category : Family & Relationships
Languages : en
Pages : 228
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Book Description
Conscious Parenting Course by Nataša Pantović and Ivana Milosavljević is the AoL Mindfulness Training Book #5 designed for parents. We use 100s of Transformation Tools and Parenting Exercises that will help you get in touch with your Soul, with Love, and with Patience when dealing with kids. Explore the magic work with: Soul's Diary, Spiritual Parenting Diary, Developing Parenting Virtues, Mindfulness Meditations, Rhythm, Day-to-day Routine, Happy Family Structure, Cultivating Relationships, etc. Within 12 Modules we examine 12 areas of Life and Implement various Transformation Tools to help you Live your Highest Potential as a Parent.
Author: Bekah McNeel
Publisher: Wm. B. Eerdmans Publishing
ISBN: 1467464821
Category : Religion
Languages : en
Pages : 254
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Book Description
“This book is about the various places and ways that uncertainty shows up for parents who, having left or altered the faith they once knew, now must decide what to give their kids. It’s about church attendance, Bible memorization, school choices, and sex talks. It’s about forging new paths in racial justice and creation care while the intractable voices in your head call you a pagan Marxist for doing so.” After the spectacular implosion of her ministry career, Bekah McNeel was left disillusioned and without the foundation of certainty she had built her life on. But rather than leaving the Christian faith altogether, she hung out around the edges, began questioning oversimplified categories of black and white that she had been taught were sacred, and became comfortable living in gray areas while starting a new career in journalism. Then she had kids. From the moment someone asked if she was going to have her first child baptized, Bekah began to wonder if the conservative evangelical Christianity she grew up with was really something she wanted to give her children. That question only became more complicated when she had her second child months before White evangelicals carried Donald Trump to victory in the 2016 presidential election. Soon, Bekah found that other parents were asking similar questions as they broke with their fundamentalist religious upbringing and took on new values: Could they raise their kids to live with both the security of faith and the freedom of open-mindedness? To value both Scripture and social justice? To learn morality without shame? In Bringing Up Kids When Church Lets You Down, Bekah gathers voices from history, scholarship, and her own community to guide others who, like her, are on a quest to shed the false certainty and toxic perfectionism of their past to become better, healthier parents—while still providing strong spiritual foundations for their children. She writes with humor and empathy, providing wise reflections (but not glib answers!) on difficult parenting topics while reminding us that we are not alone, even when we break away from the crowd.
