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Author: Kenneth Goolsby
Publisher: AuthorHouse
ISBN: 1491809477
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
Learn how to lose weight and keep it off for the rest of your life! Learning the final tips and guidance needed to achieve your weight management goals are just a few pages away. You may feel like you know what you need to do but there is something missing this book fills in those gaps and reveals the missing pieces to help solve your weight struggle puzzle in order to finally break through weight plateaus! No tricks, no gimmicks, Physique Freedom is based on facts and proven results. Maintaining is easy once youve put in the effort to understand exactly what is required to effect the change you seek. The author, Ken Goolsby struggled with his weight for over a decade, losing, gaining, like so many others, he finally lost over 50 pounds and has kept it off most importantly is now sharing with you what he knows and understands about what it actually takes to keep it off for good. Hes also not pulling any punches on holding the Diet and Fitness industry accountable, which has habitually, and intentionally or unintentionally kept people in the dark on what it takes to achieve freedom from their physique. The Live Lean Lifestyle system is also included as an appendix and has training routines, meal plans, tips and guidance on the types of foods to eat to help you along your journey to weight management freedom. Check out some of the things that you will be able to learn and achieve after reading Physique Freedom: ? Look better in your clothes ? Gain more confidence in yourself ? Lose fat so that it never comes back ? Lose misconceptions and master nutrition ? Control cravings, portions, and your weight effortlessly ? Understand principles to successfully lose, gain, or maintain your weight Go to www.physiquefreedom.com to learn more.
Author: Kenneth Goolsby
Publisher: AuthorHouse
ISBN: 1491809477
Category : Health & Fitness
Languages : en
Pages : 84
Get Book Here
Book Description
Learn how to lose weight and keep it off for the rest of your life! Learning the final tips and guidance needed to achieve your weight management goals are just a few pages away. You may feel like you know what you need to do but there is something missing this book fills in those gaps and reveals the missing pieces to help solve your weight struggle puzzle in order to finally break through weight plateaus! No tricks, no gimmicks, Physique Freedom is based on facts and proven results. Maintaining is easy once youve put in the effort to understand exactly what is required to effect the change you seek. The author, Ken Goolsby struggled with his weight for over a decade, losing, gaining, like so many others, he finally lost over 50 pounds and has kept it off most importantly is now sharing with you what he knows and understands about what it actually takes to keep it off for good. Hes also not pulling any punches on holding the Diet and Fitness industry accountable, which has habitually, and intentionally or unintentionally kept people in the dark on what it takes to achieve freedom from their physique. The Live Lean Lifestyle system is also included as an appendix and has training routines, meal plans, tips and guidance on the types of foods to eat to help you along your journey to weight management freedom. Check out some of the things that you will be able to learn and achieve after reading Physique Freedom: ? Look better in your clothes ? Gain more confidence in yourself ? Lose fat so that it never comes back ? Lose misconceptions and master nutrition ? Control cravings, portions, and your weight effortlessly ? Understand principles to successfully lose, gain, or maintain your weight Go to www.physiquefreedom.com to learn more.
Author: Scott Sonnon
Publisher:
ISBN: 9780971794931
Category : Exercise
Languages : en
Pages : 176
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Book Description
Author: Brett Stewart
Publisher: Simon and Schuster
ISBN: 1612432077
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Author: Rakel Chafir
Publisher:
ISBN: 9781735317717
Category :
Languages : en
Pages :
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Book Description
RELEASE WEIGHT, AND STEP FULLY INTO YOUR MOST POWERFUL,CONFIDENT SELF.Free Your Body takes you on the journey that will transform your relationship to foodand body image forever.These seven steps deliver what fitness programs and diet books lack-freedom. Inplace of willing, forcing, fighting, and dieting your way to your goals and dreams, it'stime to work your way through the emotional, physical, and psychological blocks thatare keeping you from the body your desire and the freedom you deserve. You have thetools and the permission to rewire your brain to optimize you own ability to fulfill yourdeepest desires and feel forever fit.DUMP THE DIET BOOKS. They are holding your back.THROW AWAY THE SCALE.CHOOSE YOURSELF. It's the key that unlocks all the rest.
Author: Charles Bronson
Publisher: John Blake Publishing Ltd
ISBN: 9781844543090
Category : Health
Languages : en
Pages : 0
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Book Description
Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it.
Author: Stuart Ward
Publisher: Infinity Publishing
ISBN: 0741419459
Category :
Languages : en
Pages : 1
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Book Description
Author: Erwan Le Corre
Publisher: National Geographic Books
ISBN: 162860283X
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.
Author: Olivia Laing
Publisher: W. W. Norton & Company
ISBN: 0393608786
Category : Philosophy
Languages : en
Pages : 311
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Book Description
"Astute and consistently surprising critic" (NPR) Olivia Laing investigates the body and its discontents through the great freedom movements of the twentieth century. The body is a source of pleasure and of pain, at once hopelessly vulnerable and radiant with power. In her ambitious, brilliant sixth book, Olivia Laing charts an electrifying course through the long struggle for bodily freedom, using the life of the renegade psychoanalyst Wilhelm Reich to explore gay rights and sexual liberation, feminism, and the civil rights movement. Drawing on her own experiences in protest and alternative medicine, and traveling from Weimar Berlin to the prisons of McCarthy-era America, Laing grapples with some of the most significant and complicated figures of the past century—among them Nina Simone, Christopher Isherwood, Andrea Dworkin, Sigmund Freud, Susan Sontag, and Malcolm X. Despite its many burdens, the body remains a source of power, even in an era as technologized and automated as our own. Arriving at a moment in which basic bodily rights are once again imperiled, Everybody is an investigation into the forces arranged against freedom and a celebration of how ordinary human bodies can resist oppression and reshape the world.
Author: Sir Henry Morris
Publisher:
ISBN:
Category : Anatomy
Languages : en
Pages : 1536
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Book Description
Author: Sir Henry Morris
Publisher:
ISBN:
Category : Anatomy
Languages : en
Pages : 1532
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Book Description
