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Author: James B. Maas
Publisher: AuthorHouse
ISBN: 1452037760
Category : Sleep
Languages : en
Pages : 266
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Book Description
Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get eight hours of sleep, and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, it's easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great night's sleep, feel wide awake, and be a peak performer all day. If you're human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life-literally overnight.
Author: James B. Maas
Publisher: AuthorHouse
ISBN: 1452037760
Category : Sleep
Languages : en
Pages : 266
Get Book Here
Book Description
Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get eight hours of sleep, and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, it's easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great night's sleep, feel wide awake, and be a peak performer all day. If you're human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life-literally overnight.
Author: James B. Maas
Publisher: Villard
ISBN: 0307819442
Category : Health & Fitness
Languages : en
Pages : 343
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Book Description
"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." --Harold H. Bloomfield, M.D., author of The Power of 5 and TM "As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." --William E. Phillips, former chairman and CEO, Ogilvy & Mather Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning. Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find: The golden rules of sleep Twenty great sleep strategies Do's and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.
Author: Thomas Scott Johnson
Publisher: New Technology Publishing
ISBN: 9781882431052
Category : Sleep apnea sydromes--Treatment
Languages : en
Pages : 0
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Book Description
Author: J. Steven Poceta
Publisher: Springer Science & Business Media
ISBN: 1475727720
Category : Medical
Languages : en
Pages : 188
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Book Description
Authoritative clinicians present up-to-date, concise, and practical advice on the diagnosis and treatment of the most common sleep disorders encountered in general practice. They not only review such problems as obstructive sleep apnea, insomnia, circadian rhythm disorders, and narcolepsy, but they also discuss such important topics as pediatric sleep disorders, the pharmacology of sleep medicines, diagnostic testing and technology, and the use of bright light therapy in sleep disorders and depression. Throughout, the emphasis is on obtaining an appropriate patient history and carefully analyzing the available diagnostic and treatment strategies to determine appropriate therapeutic regimens.
Author: Richard M. Sharp
Publisher: QMP
ISBN: 9781576260524
Category : Computers
Languages : en
Pages : 578
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Book Description
Originally published in 1973, Black Players was the first book to do a thorough examination of the urban pimp culture. Social anthropologists Richard and Christina Milner were allowed access to the secretive and controversial world of pimps and prostitutes. Black Player guides the reader through every aspect of this unfamiliar world, allowing the Players to describe themselves, and the rules of the game in their own words. The Milners interviewed many of the top pimps in the Bay area and other parts of the country during the late 60's/early 70's. There is even a rare interview with legendary pimp-turned-author Iceberg Slim in this book. Out of this experience, has come one of the most fascinating journeys into a secret culture ever written.
Author: Randolph A. Smith
Publisher:
ISBN: 9780534593155
Category : Psychology
Languages : en
Pages : 888
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Book Description
Author: Morgan Burns
Publisher: Morgancburns
ISBN:
Category : Fiction
Languages : en
Pages :
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Book Description
These are Goodreads notes and highlights of Stephen Kings Christine. They tell the amazing story of the driverless cars and field sputum clearance. Really a great story where he goes on and on about who he is and how he got that way. Look at the twentieth century and the approaching nexxus and AI singularity.
Author: Eugenia Johnson
Publisher: Que
ISBN:
Category : Computers
Languages : en
Pages : 460
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Book Description
Fun and easy to use directory of the best Web sites and online information or people over 55 -- demystifies using the Web to locate resources of interest to senior "netizens" -- Comprehensive guide to finding information on health and medical issues, recreational activities, travel, lifelong learning, leisure and entertainment activities, business and financial services, sports and fitness news, charitable organizations, grandparenting, divorce, support groups, publications, relationships and politics -- CD-ROM includes hyperlinked HTML version of the entire book, Microsoft Internet Explorer, and valuable shareware
Author: Susan Kay
Publisher: Llumina Press
ISBN: 1605948454
Category :
Languages : en
Pages : 367
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Book Description
An imaginative and sensitive story of the life of the Phantom of the Opera; winner of the Boots Romantic Novel Award.
Author:
Publisher:
ISBN:
Category : Alcoholism
Languages : en
Pages : 8
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Book Description
