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Author: Dr. B. S. Gupta,Dr. Syed H. Qasim
Publisher: Nitya Publications
ISBN: 9390390109
Category :
Languages : en
Pages : 207
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Book Description
Nowadays personality development and health are discussed globally under several dimensions: physical, emotional, social, ethical and spiritual. Both plays an inclusive role where the person is considered in totality and not in isolation. Yoga helps in developing ositive traits in all the dimensions of personality leading to self-actualization and helps an individual to achieve his or her maximum potential. Thus, Yoga helps in total integrated personality development. In order to achieve the perfect harmonious state of mind and body, yoga must not only be used as a therapy but it must be adopted as away of life.
Author: Dr. B. S. Gupta,Dr. Syed H. Qasim
Publisher: Nitya Publications
ISBN: 9390390109
Category :
Languages : en
Pages : 207
Get Book Here
Book Description
Nowadays personality development and health are discussed globally under several dimensions: physical, emotional, social, ethical and spiritual. Both plays an inclusive role where the person is considered in totality and not in isolation. Yoga helps in developing ositive traits in all the dimensions of personality leading to self-actualization and helps an individual to achieve his or her maximum potential. Thus, Yoga helps in total integrated personality development. In order to achieve the perfect harmonious state of mind and body, yoga must not only be used as a therapy but it must be adopted as away of life.
Author: Dr.G.Francis Xavier
Publisher: Pustak Mahal
ISBN: 8122308929
Category : Hatha yoga
Languages : en
Pages : 141
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Book Description
Out of Stock
Author: David Shannahoff-Khalsa
Publisher: W. W. Norton & Company
ISBN: 0393704750
Category : Health & Fitness
Languages : en
Pages : 392
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Book Description
A bounty of techniques and teaches clinicians how to incorporate these effective methods into their own practices both for individuals and couples.
Author: Rina Jakubowicz
Publisher: Sourcebooks, Inc.
ISBN: 1623159725
Category : Health & Fitness
Languages : en
Pages : 234
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Book Description
Enhance your practice and your life with the mindful wisdom of yoga. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life. Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes: Clear explanations of core yoga principles that turn complex theories into memorable lessons Guided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily life A structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, concepts Whether you read The Yoga Mind cover to cover or skip to a certain topic, you'll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.
Author: Gail Boorstein Grossman
Publisher: Simon and Schuster
ISBN: 1440575207
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
"Includes restorative yoga poses for pain relief, weight loss, and more!"
Author: Steve Pavlina
Publisher: ReadHowYouWant.com
ISBN: 1458781968
Category : Self-Help
Languages : en
Pages : 382
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Book Description
Despite promises of ''fast and easy'' results from slick marketers, real personal growth is neither fast nor easy. The truth is that hard work, courage, and self-discipline are required to achieve meaningful results - results that are not attained by those who cling to the fantasy of achievement without effort. Personal Development for Smart People reveals the unvarnished truth about what it takes to consciously grow as a human being. As you read, you'll learn the seven universal principles behind all successful growth efforts (truth, love, power, oneness, authority, courage, and intelligence); as well as practical, insightful methods for improving your health, relationships, career, finances, and more. You'll see how to become the conscious creator of your life instead of feeling hopelessly adrift, enjoy a fulfilling career that honors your unique self-expression, attract empowering relationships with loving, compatible partners, wake up early feeling motivated, energized, and enthusiastic, achieve inspiring goals with disciplined daily habits and much more! With its refreshingly honest yet highly motivating style, this fascinating book will help you courageously explore, creatively express, and consciously embrace your extraordinary human journey.
Author: Mark D. Kelland
Publisher:
ISBN: 9780757579936
Category : Psychology
Languages : en
Pages : 500
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Book Description
Author: C. G. Jung
Publisher: Princeton University Press
ISBN: 1400821916
Category : Psychology
Languages : en
Pages : 192
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Book Description
"Kundalini yoga presented Jung with a model of something that was almost completely lacking in Western psychology--an account of the development phases of higher consciousness.... Jung's insistence on the psychogenic and symbolic significance of such states is even more timely now than then. As R. D. Laing stated... 'It was Jung who broke the ground here, but few followed him.'"--From the introduction by Sonu Shamdasani Jung's seminar on Kundalini yoga, presented to the Psychological Club in Zurich in 1932, has been widely regarded as a milestone in the psychological understanding of Eastern thought and of the symbolic transformations of inner experience. Kundalini yoga presented Jung with a model for the developmental phases of higher consciousness, and he interpreted its symbols in terms of the process of individuation. With sensitivity toward a new generation's interest in alternative religions and psychological exploration, Sonu Shamdasani has brought together the lectures and discussions from this seminar. In this volume, he re-creates for today's reader the fascination with which many intellectuals of prewar Europe regarded Eastern spirituality as they discovered more and more of its resources, from yoga to tantric texts. Reconstructing this seminar through new documentation, Shamdasani explains, in his introduction, why Jung thought that the comprehension of Eastern thought was essential if Western psychology was to develop. He goes on to orient today's audience toward an appreciation of some of the questions that stirred the minds of Jung and his seminar group: What is the relation between Eastern schools of liberation and Western psychotherapy? What connection is there between esoteric religious traditions and spontaneous individual experience? What light do the symbols of Kundalini yoga shed on conditions diagnosed as psychotic? Not only were these questions important to analysts in the 1930s but, as Shamdasani stresses, they continue to have psychological relevance for readers on the threshold of the twenty-first century. This volume also offers newly translated material from Jung's German language seminars, a seminar by the indologist Wilhelm Hauer presented in conjunction with that of Jung, illustrations of the cakras, and Sir John Woodroffe's classic translation of the tantric text, the Sat-cakra Nirupana. ?
Author: Esther Nagle
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539372844
Category :
Languages : en
Pages : 192
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Book Description
In 2014, following a breakdown, Esther Nagle entered Yoga teacher training, thinking it was going to give her a different way to earn money. She emerged a year later having freed herself from the depression and alcoholism she barely realised she was suffering from, a wiser, happier, healthier and stronger woman. This inspirational and transformative book tells the journey of Esther's addiction and recovery, and the ancient wisdom of Yoga that helped her find inner peace, sobriety and herself. If you think Yoga is just an exercise class, or sitting cross legged chanting OM, then you are in for a surprise when you learn of its true power. "There is a common misconception amongst the general public that living a life free of alcohol is to live a life with something missing. A life where every day is struggle against the demon drink. Esther Nagle puts these myths firmly to bed with her exploration of addiction and recovery and the power of yoga to both bring joy and to still 'the whirlpools of the subconscious mind'. Some books are called life-changing. This one really is." Michaela Jones, in2recovery.org.uk "A very brave and truthful account I can relate to. Thought provoking, informative, a must read for anyone wanting to find spirituality and learn about the use of yoga in addiction recovery" Charlotte Harding, Recovery Mummy
Author: Eric Chaline
Publisher:
ISBN: 9780760731406
Category : Yoga
Languages : en
Pages : 328
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Book Description
"Explores both the philosophy and practice of yoga"--Jacket
