Be Who You Want PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Be Who You Want PDF full book. Access full book title Be Who You Want by Christian Jarrett. Download full books in PDF and EPUB format.
Author: Christian Jarrett
Publisher: Simon and Schuster
ISBN: 1501174711
Category : PSYCHOLOGY
Languages : en
Pages : 304
Get Book Here
Book Description
From cognitive neuroscientist Dr. Christian Jarrett, a fascinating book exploring the science of personality and how we can change ourselves for the better. What if you could exploit the plasticity of personality to change yourself in specific ways? Would you choose to become less neurotic? More self-disciplined? Less shy? Until now, we’ve been told that we’re stuck with the personality we were born with: The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror. In Be Who You Want, Dr. Christian Jarrett takes us on a thrilling journey, as he not only explores the ways that life changes us, but shows how we can deliberately shape our personalities to influence the course of our lives. Dr. Jarrett draws on the latest research to provide evidence-based ways to change each of the main five personality traits, including how to become more emotionally stable, extraverted, and open-minded. Dr. Jarrett features compelling stories of people who have achieved profound personality change such as a gang-leader turned youth role model, a drug addict turned ultra-runner, and a cripplingly shy teenager turned Hollywood mega-star. He also delves into the upsides of the so-called Dark Triad of personality traits—narcissism, Machiavellianism, and psychopathy—and how we might exploit their advantages without ourselves going over to the dark side. Filled with quizzes and interactive exercises to help us better understand the various aspects of our personalities, life stories, and passions, Be Who You Want will appeal to anyone who has ever felt constrained by how they've been characterized and wants to pursue lasting change.
Author: Christian Jarrett
Publisher: Simon and Schuster
ISBN: 1501174711
Category : PSYCHOLOGY
Languages : en
Pages : 304
Get Book Here
Book Description
From cognitive neuroscientist Dr. Christian Jarrett, a fascinating book exploring the science of personality and how we can change ourselves for the better. What if you could exploit the plasticity of personality to change yourself in specific ways? Would you choose to become less neurotic? More self-disciplined? Less shy? Until now, we’ve been told that we’re stuck with the personality we were born with: The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror. In Be Who You Want, Dr. Christian Jarrett takes us on a thrilling journey, as he not only explores the ways that life changes us, but shows how we can deliberately shape our personalities to influence the course of our lives. Dr. Jarrett draws on the latest research to provide evidence-based ways to change each of the main five personality traits, including how to become more emotionally stable, extraverted, and open-minded. Dr. Jarrett features compelling stories of people who have achieved profound personality change such as a gang-leader turned youth role model, a drug addict turned ultra-runner, and a cripplingly shy teenager turned Hollywood mega-star. He also delves into the upsides of the so-called Dark Triad of personality traits—narcissism, Machiavellianism, and psychopathy—and how we might exploit their advantages without ourselves going over to the dark side. Filled with quizzes and interactive exercises to help us better understand the various aspects of our personalities, life stories, and passions, Be Who You Want will appeal to anyone who has ever felt constrained by how they've been characterized and wants to pursue lasting change.
Author: Todd F. Heatherton
Publisher: Amer Psychological Assn
ISBN: 9781557982131
Category : Psychology
Languages : en
Pages : 368
Get Book Here
Book Description
In this volume, leading figures in the field of personality research examine provocative theories of change and stability, present important new data from longitudinal research, and discuss state-of-the-art measurement issues. In addition to exploring solid traditional approaches to studying personality stability and change, this volume stimulates fresh insights by examining such processes as sudden transformational change; by looking to the addiction and recovery field for clues as to how change occurs or is blocked; and by tracing precursors to change. This volume asks the right questions and arrives at answers that will intrigue all those whose research or practice is involved with how people change.
Author: Ying Lena Wang
Publisher: Policy Press
ISBN: 1529207584
Category : Psychology
Languages : en
Pages : 152
Get Book Here
Book Description
Can your job change your personality? While traditionally personality has been considered fixed and stable, recent thinking indicates that this is not the case. Personality can be changed by various work and vocational experiences, such as employment conditions, career roles, job characteristics and training or interventions. Drawing on a wide array of research in the field, Wang and Wu provide a conceptual overview on how personality can be changed at work by societal, organisational and job-related factors, while considering how individuals can take an active approach in changing their personality at work.
Author: Carl Ransom Rogers
Publisher:
ISBN:
Category :
Languages : en
Pages : 447
Get Book Here
Book Description
Author: Gary Small
Publisher: Humanix Books
ISBN: 1630060925
Category : Self-Help
Languages : en
Pages : 147
Get Book Here
Book Description
New York Times bestselling author Dr. Gary Small’s breakthrough plan to improve your personality for a better life! Experts in psychiatry and psychology have long believed that our personalities are essentially set from early childhood and remain consistent throughout life. However, the latest scientific research contradicts this long-held assumption. New compelling evidence indicates that we can change our personalities – either on our own, with the help of a therapist, or a combination of the two – and meaningful personality change can be achieved in a snap! – as quickly as 30 days. These groundbreaking findings have shattered the false belief that we are locked into our negative personality traits – no matter how much they hinder our potential happiness and success. As you read SNAP! you will gain a better understanding of who you are now, how others see you, and which aspects of yourself you’d like to change. You will acquire the tools you need to change your personality in just one month – it won’t take years of psychotherapy, self-exploration or re-hashing every single bad thing that’s ever happened to you. If you are committed to change, this book will provide a roadmap to achieving your goals and becoming a better you. From New York Times bestselling author, head of the UCLA Longevity Center, and expert in neuroscience and human behavior, Dr. Gary Small, a practical look at the key components of personality development and tools and techniques for bringing the positive aspects of your personality to the forefront so you can become more successful, attractive, happier, and psychologically healthier.
Author: Tony Crisp
Publisher:
ISBN: 9781717844378
Category : Body, Mind & Spirit
Languages : en
Pages : 82
Get Book Here
Book Description
One of the great paradoxes of our lives is that we constantly go through such enormous changes every day. Each of us is immersed in a 'river' of constant change. If you think about it, you have been carried, pushed, impelled by this current as you were moved through babyhood, childhood, teenage and adulthood, and there are more stages of growth beyond adulthood. One of the most important of these cycles is the first, from birth to seven years of age. Its importance lies in the fact that it is the beginning of everything, the foundation upon which the later structure will be built.
Author: Jule Specht
Publisher: Academic Press
ISBN: 0128047615
Category : Psychology
Languages : en
Pages : 604
Get Book Here
Book Description
Personality Development across the Lifespan examines the development of personality characteristics from childhood, adolescence, emerging adulthood, adulthood, and old age. It provides a comprehensive overview of theoretical perspectives, methods, and empirical findings of personality and developmental psychology, also detailing insights on how individuals differ from each other, how they change during life, and how these changes relate to biological and environmental factors, including major life events, social relationships, and health. The book begins with chapters on personality development in different life phases before moving on to theoretical perspectives, the development of specific personality characteristics, and personality development in relation to different contexts, like close others, health, and culture. Final sections cover methods in research on the topic and the future directions of research in personality development. - Introduces and reviews the most important personality characteristics - Examines personality in relation to different contexts and how it is related to important life outcomes - Discusses patterns and sources of personality development
Author: Flo Conway
Publisher: Stillpoint Press
ISBN: 9780964765009
Category : Psychology
Languages : en
Pages : 384
Get Book Here
Book Description
"Classic Returns ....In this expanded edition of the 1978 original, Conway and Siegelman continue their study of the altering of the American psyche, which has led to the rise of religious cults, super Christian sects, private citizen militias, and other phenomena that dominate today's headlines. Probably more timely now than when first published, this is an important title for academic and public libraries." - Library Journal "Their book is judicious, sensible, well-researched and very frightening." - New York Times Book Review "It is a book of investigative reporting at its best." - New York Post "What Woodward and Bernstein were to Watergate, Conway and Siegelman may well be to the cults." - United Press International "Credible and chilling . . . The second edition of SNAPPING is as important a resource in understanding spreading societal chaos as the first edition was in explaining the chaos of cults." - Minneapolis Star-Tribune "Important. . . . this book provides a tool to exercise judgment, monitor incoming information, and interpret what has become an increasingly intrusive battle for our minds. . . . At its core, it is language that holds the key to our mental health or to our destruction. What George Orwell's 'Animal Farm' is to literature, 'SNAPPING' is to non-fiction." - Albuquerque Journal "In a prophetic vein. . . . SNAPPING is not only fascinating and frightening reading, it is also extremely well-written. . . . The escalating pattern of cult fanaticism and religious-political terror that the authors call a 'death spiral' seems to be widening. If we do nothing to understand and ultimately reverse that pattern, it will pull more and more innocent people into its vortex." - Cleveland Jewish News "For anyone threatened with snapping, this book is a dispassionate, valuable study of an often frightening phenomenon." - People "There is no doubt that Conway and Siegelman are opening the door on areas of human understanding that have never been examined and that are in urgent need of study." - New Society "SNAPPING is an exciting and responsible and original piece of research that has taught this old poop amazing new ways to think about the human mind." - Kurt Vonnegut "SNAPPING is by far the best and most scientific treatment of the cult problem yet published. For the scientist, politician, clergy or parent, it is valuable and wonderfully readable." - John G. Clark, M.D. Asst. Clinical Professor of Psychiatry Harvard Medical School "Conway and Siegelman . . . place cultic behavior in the wider context of the communication revolution of our time. . . Indeed, SNAPPING unfolds as a traveling detective investigation. . . . they very capably trace and analyze the course of the phenomenon and . . . contribute greatly to our understanding of it." - The Cult Observer "Conway and Siegelman are onto something important. . . . SNAPPING is a fascinating book with frightening implications." - Edward T. Hall, author of The Silent Language " The] classic book on cults, still the best book ever. . . . Believe me, folks, these are the real experts." - Geraldo Rivera
Author: Michael C. Ashton
Publisher: Academic Press
ISBN: 0123914701
Category : Psychology
Languages : en
Pages : 417
Get Book Here
Book Description
How do we come to be who we are? Why do we differ in our personalities? How do these differences matter in life? Individual Differences and Personality aims to describe how and why personality varies among people. Unlike books that focus on individual theorists, this book focuses on current research and theory on the nature of personality and related individual differences. The book begins by discussing how personality is measured, the concept of a personality trait, and the basic dimensions of personality. This leads to a discussion of the origins of personality, with descriptions of its developmental course, its biological causes, its genetic and environmental influences, and its evolutionary function. The concept of a personality disorder is then described, followed by a discussion of the influence of personality on life outcomes in relationships, work, and health. Finally, the book examines the important differences between individuals in the realms of mental abilities, of beliefs and attitudes, and of behavior. - Presents a scientific approach to personality and related individual differences, as well as theory and research on the fundamental questions about human psychological variation - New edition presents findings from dozens of new research studies of the past six years - Includes new chapter on vocational interests and a revised chapter on personality disorders reflecting DSM-5 formulation - Contains streamlined descriptions of measurement concepts and heritability research - Includes various boxes containing interesting asides that help to maintain the student's attention
Author: Fritz Henn
Publisher: Springer Science & Business Media
ISBN: 3642595197
Category : Medical
Languages : en
Pages : 2231
Get Book Here
Book Description
The German version of this work has a long tradition, and this fourth edition is the first to see an English version. Its main feature is the international approach regarding both authors and topics. The four internationally renowned editors were able to acquire the leading specialists for each field as contributors to the book. No less than 120 authors, half of them from non-German speaking countries, ensure an extremely high standard and that cross-cultural aspects are considered. Another major feature is that the book presents the evidence such that it may be examined from at least four different entry points -- via basic disciplines of psychiatric knowledge about groups defined by demographic criteria. Detailed linkages to other chapters allow the inclusion of neighbouring disciplines, such as the neurosciences and molecular biology. Contemporary Psychiatry is also unique in including chapters on psychiatric disorders caused by catastrophes, disasters etc. -- aspects totally neglected by normal textbooks. While this book gives an overall view of the state of the art of psychiatric knowledge, it even goes so far as to suggest future perspectives.
