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Author: Matthew Kelly
Publisher:
ISBN: 9781635820119
Category : Self-Help
Languages : en
Pages : 218
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Book Description
This life-changing book addresses the opportunities and obstacles we encounter when we decide to ask life¿s BIG questions: Who am I? What am I here for? Full of powerful and practical lessons, Matthew Kelly shows us how to find lasting happiness in a changing world. Newly revised to reflect an even greater emphasis on spiritual growth and realizing God¿s dreams for us, Perfectly Yourself is a book for anyone who has failed at a diet, survived the collapse of a relationship, or wondered if he or she would ever find a fulfilling career. Kelly teaches us how to find the balance between accepting ourselves and striving to become all God dreams for us to become. It¿s a book for all of us who long to be at peace with who we are, where we are, and what we are doing, not in some distant tomorrow, but here and now¿today.
Author: Matthew Kelly
Publisher:
ISBN: 9781635820119
Category : Self-Help
Languages : en
Pages : 218
Get Book Here
Book Description
This life-changing book addresses the opportunities and obstacles we encounter when we decide to ask life¿s BIG questions: Who am I? What am I here for? Full of powerful and practical lessons, Matthew Kelly shows us how to find lasting happiness in a changing world. Newly revised to reflect an even greater emphasis on spiritual growth and realizing God¿s dreams for us, Perfectly Yourself is a book for anyone who has failed at a diet, survived the collapse of a relationship, or wondered if he or she would ever find a fulfilling career. Kelly teaches us how to find the balance between accepting ourselves and striving to become all God dreams for us to become. It¿s a book for all of us who long to be at peace with who we are, where we are, and what we are doing, not in some distant tomorrow, but here and now¿today.
Author: Carrie Kondel
Publisher: Page Publishing Inc
ISBN: 1662464797
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
Everything you need and nothing that you don’t. Perfectly Myself is a heartfelt reminder of overcoming adversity to become a little bit stronger. Maia, the main character, is struggling with confidence and feeling alone. Upon receiving a special gift from her mother for her eleventh birthday, she is left to learn the ancient power it has to offer her. Follow Maia on her journey as she learns to communicate, reflect, and grow through recognition of values she’s attained from family, friends, and mentors. Maia comes to realize that the perception of herself is really a reflection of all those who have impacted her life in one way or another. Using this newly acquired skill set, she gains confidence that she can face any situation. Everyone will finish feeling like a someone! Your reaction to Perfectly Myself is an awareness of yourself.
Author: Matthew Kelly
Publisher: Ballantine Books
ISBN: 034550478X
Category : Self-Help
Languages : en
Pages : 240
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Book Description
“Just be yourself!” People say it all the time, but how do we actually live it? For more than a decade Matthew Kelly has been helping people discover the best version of themselves. Now, in Perfectly Yourself, he addresses the opportunities and obstacles that we encounter once we decide to ask life’s big questions: Who am I? What am I here for? Focusing on nine powerful and practical lessons, Kelly shows us how to find lasting happiness in a changing world. We all have an insatiable need to grow and improve: Every year millions of us buy books and attend workshops in the hope that we will lose weight, improve our relationships, conquer debt, accomplish more in our careers, achieve financial independence, reach spiritual enlightenment, become better parents or lovers–the list goes on. We yearn for progress. And yet, many of us fail to achieve the transformations we desire. “People don’t fail because they want to fail,” Kelly explains. “People don’t go on a diet because they want to get fat. People don’t get married to get divorced. Whether we are dealing with health and wellness, relationships, finances, spirituality, or career, people want to advance. Personal development animates us, brings us to life. In many cases one diet is as good as the next. One financial plan is as good as another. People are smart enough to work out which are the best, but still so many fail. We have to ask ourselves: Why? “Fundamental to all transformation is understanding the dynamics of change so that we can be aware of the obstacles and opportunities that await us when we attempt to transform an area of our lives.” Kelly teaches us how to find the balance between accepting ourselves for who we are and challenging ourselves to become all we are capable of being. He encourages us to unify the many aspects of our lives, and reveals how to move beyond other people’s expectations of who and what we should be. Perfectly Yourself is for anyone who has ever failed at a diet, survived the collapse of a relationship, or wondered if he or she will ever find a fulfilling career. It’s a book for all of us who long to be at peace with who we are, where we are, and what we are doing, not in some distant tomorrow but here and now–today. From the Hardcover edition.
Author: Annie F. Downs
Publisher: Zonderkidz
ISBN: 0310768608
Category : Juvenile Nonfiction
Languages : en
Pages : 224
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Book Description
STOP wishing your body was something it’s not. START embracing every part of you just as it was designed. Your body is a sacred treasure, a worshipful instrument, and a unique masterpiece! That’s a pretty big deal. But sometimes it feels confusing, awkward, and flawed. The truth is: You and your body, all of it, are important and beautiful, designed especially by God with a specific plan and purpose. Each chapter in Perfectly Unique focuses on a different part of your body and the potential it has for helping grow your faith. With wisdom and compassion, author Annie F. Downs will help you: Stop being so hard on yourself Stop wishing you were designed differently Stop comparing yourself to others Stop criticizing the young woman you see in the mirror every day START honoring yourself instead Ultimately, Perfectly Unique will not only help you understand the reasons God made you the way you are, it will empower you to embrace and celebrate (YES, celebrate!) each and every part of you.
Author: Baron Baptiste
Publisher: Hay House
ISBN: 1401947530
Category : Health & Fitness
Languages : en
Pages : 185
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Book Description
NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." --Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron's teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.
Author: Heather Widdows
Publisher: Princeton University Press
ISBN: 0691197148
Category : Health & Fitness
Languages : en
Pages : 360
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Book Description
How looking beautiful has become a moral imperative in today's worldThe demand to be beautiful is increasingly important in today's visual and virtual culture. Rightly or wrongly, being perfect has become an ethical ideal to live by, and according to which we judge ourselves good or bad, a success or a failure. Perfect Me explores the changing nature of the beauty ideal, showing how it is more dominant, more demanding, and more global than ever before.Heather Widdows argues that our perception of the self is changing. More and more, we locate the self in the body--not just our actual, flawed bodies but our transforming and imagined ones. As this happens, we further embrace the beauty ideal. Nobody is firm enough, thin enough, smooth enough, or buff enough-not without significant effort and cosmetic intervention. And as more demanding practices become the norm, more will be required of us, and the beauty ideal will be harder and harder to resist.If you have ever felt the urge to "make the best of yourself" or worried that you were "letting yourself go," this book explains why. Perfect Me examines how the beauty ideal has come to define how we see ourselves and others and how we structure our daily practices-and how it enthralls us with promises of the good life that are dubious at best. Perfect Me demonstrates that we must first recognize the ethical nature of the beauty ideal if we are ever to address its harms.
Author: Margaret Robinson Rutherford
Publisher: New Harbinger Publications
ISBN: 1684033608
Category : Self-Help
Languages : en
Pages : 261
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Book Description
When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.
Author: Dr. Jillian Horton
Publisher: HarperCollins
ISBN: 1443461652
Category : Biography & Autobiography
Languages : en
Pages : 274
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Book Description
When we need help, we count on doctors to put us back together. But what happens when doctors fall apart? Funny, fresh, and deeply affecting, We Are All Perfectly Fine is the story of a married mother of three on the brink of personal and professional collapse who attends rehab with a twist: a meditation retreat for burned-out doctors. Jillian Horton, a general internist, has no idea what to expect during her five-day retreat at Chapin Mill, a Zen centre in upstate New York. She just knows she desperately needs a break. At first she is deeply uncomfortable with the spartan accommodations, silent meals and scheduled bonding sessions. But as the group struggles through awkward first encounters and guided meditations, something remarkable happens: world-class surgeons, psychiatrists, pediatricians and general practitioners open up and share stories about their secret guilt and grief, as well as their deep-seated fear of falling short of the expectations that define them. Jillian realizes that her struggle with burnout is not so much personal as it is the result of a larger system failure, and that compartmentalizing your most difficult emotions—a coping strategy that is drilled into doctors—is not useful unless you face these emotions too. Jillian Horton throws open a window onto the flawed system that shapes medical professionals, revealing the rarely acknowledged stresses that lead doctors to depression and suicide, and emphasizing the crucial role of compassion not only in treating others, but also in taking care of ourselves.
Author: Irene Smit
Publisher: Workman Publishing Company
ISBN: 1523506369
Category : Self-Help
Languages : en
Pages : 177
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Book Description
Embrace the things that make you you. From the bestselling editors at Flow magazine comes a guided journal with a welcoming, come-as-you-are message: Embrace the things that make you you, flaws and all. Charmingly illustrated and filled with activities and exercises, My Perfectly Imperfect Life inspires readers to let go of the pressure to be perfect and to celebrate quirks, slipups and imperfections rather than judge them. Here are prompts for easing up on self-criticism. For slowing down, and worrying less about accomplishments. For keeping a sense of perspective—even a playful one—when things don’t go as planned. It’s a thoughtful gift and an inspiring counterpoint to the too-perfectly-curated, omnipresent Instagram lifestyle.
Author: Kimberly Snyder, C.N.
Publisher: Harmony
ISBN: 0525573712
Category : Cooking
Languages : en
Pages : 274
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Book Description
The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life. Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entrées, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.
