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Author: John Thomas Halvorson
Publisher:
ISBN:
Category : Continuous training (Exercise)
Languages : en
Pages : 79
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Book Description
Poor diet and exercise adherence is resulting in the rise of chronic diseases. High intensity interval training (HIIT) has the ability to improve adherence as it takes less time to complete and has changes in intensity and monotony. The aim of the study was to analyze whether participants prefer HIIT in comparison to continuous aerobic exercise (CON). The hypothesis was that HIIT would be preferred and enjoyed more than CON both during and following the exercises. Participants were men and women (n=14) between the age of 30-55 years with a BMI of 25-35 kg/m2. Participants completed three exercise conditions: CON) a 45 minute walk at 60% of age predicted maximal heart rate (APMHR), HIIT60) a 20 minute HIIT exercise in which the speed and incline was changed between a high intensity of 80% APMHR and 60% APMHR every 60 seconds for a total of 10 cycles, and HIIT90) a 21 minute HIIT exercise in which the speed and incline was changed between a high intensity of 80% APMHR and 60% APMHR every 90 seconds for a total of 7 cycles. Heart rate (HR), exercise enjoyment during the exercise as measured by the exercise enjoyment scale (EES), and ratings of perceived exertion (RPE) were collected at multiple time points during the exercise. Five minutes of post exercise oxygen consumption was measured immediately and 30 minutes following the exercise sessions. General feelings as measured by the feeling scale (FS) and physical activity (PA) enjoyment as measured by the physical activity enjoyment scale (PACES) was measured 5 minutes and 35 minutes following the exercise sessions. HR and RPE were both higher in HIIT60 and HIIT90 compared to CON. In task exercise enjoyment was not higher between conditions. PA enjoyment was higher in both HIIT60 and HIIT90 compared to CON 5 minutes following the exercises. General feelings in HIIT60 was the only condition to increase 35 minutes compared to 5 minutes following the exercise. We conclude that HIIT is a more preferred exercise than CON as shown by higher preferences for HIIT90 and HIIT60 as well as higher ratings of post exercise PA enjoyment.
Author: John Thomas Halvorson
Publisher:
ISBN:
Category : Continuous training (Exercise)
Languages : en
Pages : 79
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Book Description
Poor diet and exercise adherence is resulting in the rise of chronic diseases. High intensity interval training (HIIT) has the ability to improve adherence as it takes less time to complete and has changes in intensity and monotony. The aim of the study was to analyze whether participants prefer HIIT in comparison to continuous aerobic exercise (CON). The hypothesis was that HIIT would be preferred and enjoyed more than CON both during and following the exercises. Participants were men and women (n=14) between the age of 30-55 years with a BMI of 25-35 kg/m2. Participants completed three exercise conditions: CON) a 45 minute walk at 60% of age predicted maximal heart rate (APMHR), HIIT60) a 20 minute HIIT exercise in which the speed and incline was changed between a high intensity of 80% APMHR and 60% APMHR every 60 seconds for a total of 10 cycles, and HIIT90) a 21 minute HIIT exercise in which the speed and incline was changed between a high intensity of 80% APMHR and 60% APMHR every 90 seconds for a total of 7 cycles. Heart rate (HR), exercise enjoyment during the exercise as measured by the exercise enjoyment scale (EES), and ratings of perceived exertion (RPE) were collected at multiple time points during the exercise. Five minutes of post exercise oxygen consumption was measured immediately and 30 minutes following the exercise sessions. General feelings as measured by the feeling scale (FS) and physical activity (PA) enjoyment as measured by the physical activity enjoyment scale (PACES) was measured 5 minutes and 35 minutes following the exercise sessions. HR and RPE were both higher in HIIT60 and HIIT90 compared to CON. In task exercise enjoyment was not higher between conditions. PA enjoyment was higher in both HIIT60 and HIIT90 compared to CON 5 minutes following the exercises. General feelings in HIIT60 was the only condition to increase 35 minutes compared to 5 minutes following the exercise. We conclude that HIIT is a more preferred exercise than CON as shown by higher preferences for HIIT90 and HIIT60 as well as higher ratings of post exercise PA enjoyment.
Author: Nicholas Martinez
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
The four experimental conditions were all matched for total work: 1) continuous at 10% DT (Continuous-Heavy - CH), 2) 24 ? 30-second intervals at 60% DT (Interval-Severe 30 Second - IS30), 3) 12 ? 60-second intervals at 60% DT (Interval-Severe 60 Second - IS60), 4) 6 ? 120-second intervals at 60% DT (Interval-Severe 120 Second - IS120). The continuous exercise condition was 20 minutes in duration, whereas all interval exercise conditions were 24 minutes in duration. Results indicated that in-task perceptual responses defined, as affective valence and perceived enjoyment were overall more favorable during IS30 and IS60 in comparison to CH and IS120. IS30 was the only experimental condition in which affective valence did not decline significantly (p > 0.05). Ratings of perceived enjoyment were greater at all measured time points during IS60 (p
Author:
Publisher:
ISBN:
Category : Health behavior
Languages : en
Pages :
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Book Description
In the 2001 Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity, former Surgeon General David Satcher, MD, PhD, warned of the negative effects of the increasing weight of American citizens and outlined a public health response to reverse the trend. The Surgeon General plans to strengthen and expand this blueprint for action created by her predecessor. Although the country has made some strides since 2001, the prevalence of obesity, obesity-related diseases, and premature death remains too high.
Author: Luke Haile
Publisher: Springer
ISBN: 1493919172
Category : Psychology
Languages : en
Pages : 327
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Book Description
This manual provides laboratory-based learning experiences in perceptually and psychosocially linked exercise assessment, prescription, and programming. The primary pedagogic outcome is the ability to use applied theory and practice in perceptual and psychosocial exercise assessment and program design to promote the adoption and maintenance of a physically active lifestyle, enhancing overall health fitness. Perceptual and psychosocial variables are presented in individual, stand-alone laboratory modules that can supplement existing curricula such as exercise and sport psychology, exercise physiology, exercise testing and prescription, and exercise training and conditioning. In addition, the complete modular set has a conceptual flow that allows its presentation as an entire, laboratory-based course. The laboratory modules are divided into three primary units: assessment (theoretical constructs, scales and procedures, tests), prescription (self-regulation, performance), and program evaluation. The manual uses a unique format in which case studies are embedded in the conceptual flow of each lab module facilitating translation of laboratory results to real-world application. The manual concludes with a discussion of perceptually and psychosocially linked exercise prescription and programming applications in public health, such as program monitoring and adherence.
Author: Laursen, Paul
Publisher: Human Kinetics
ISBN: 1492552127
Category : Sports & Recreation
Languages : en
Pages : 672
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Book Description
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
Author: A. Abdul Malik
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Ansgar Thiel
Publisher: Frontiers Media SA
ISBN: 2832508871
Category : Science
Languages : en
Pages : 138
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Book Description
Author: Luc J. C. van Loon
Publisher: Karger Medical and Scientific Publishers
ISBN: 3318024082
Category : Medical
Languages : en
Pages : 146
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Book Description
How to improve exercise performance capacity through adequate nutrition Nutrition is one of the key factors that modulate exercise performance. In this book, a group of expert scientists discuss the ergogenic properties of various nutritional interventions and present research to show that dietary strategies can be applied to extend the limits of human endurance, lower the risk of illness or injury, and speed recovery rates. More specifically, they discuss recent findings on topics such as caffeine and its effect on the brain, carnitine and fat oxidation, ergogenic properties of beta- alanine, dietary protein and muscle reconditioning, nutrition and immune status, and the importance of proper hydration. This publication will provide the reader with many novel insights into the complex interaction between nutrition and exercise, allowing them to define more effective dietary strategies to improve health and performance. Moreover, while focusing on elite athletes, it is interesting to note that some of the discoveries can be applied beyond this niche, for example to improve performance outcomes in the elderly.
Author: Peter J. Maud
Publisher: Human Kinetics
ISBN: 9780736046336
Category : Egzersiz testleri
Languages : en
Pages : 332
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Book Description
This text summarises current scientific methods for the assessment of human physiological fitness. The authors provide a rationale for methods of assessment, examine the limitations of some methods and provide details of alternative techniques.
Author: Reinhard Stelter
Publisher: Meyer & Meyer Verlag
ISBN: 1841261491
Category : Sports & Recreation
Languages : en
Pages : 191
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Book Description
The book is a collection of the keynote addresses of the 11th European Congress of Sport Psychology in Copenhagen, July 2003, including three further articles, one from the president of the congress, Reinhard Stelter, one from the winner of the Young Researchers award, and one from the new president of FEPSAC. The about 450 congress participants showed great interest in the speeches. They are not published anywhere else. The editors regard the article as an important contribution to the future development of sport and exercise psychology.
