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Author: Catherine Lepage
Publisher: Editorial GG
ISBN: 8425232791
Category : Art
Languages : es
Pages : 108
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Book Description
Cortadas en pequeños trozos y dibujadas, las emociones son mucho más fáciles de digerir. Un libro sobre la ansiedad, contado en primera persona e ilustrado por la autora.
Author: Catherine Lepage
Publisher: Editorial GG
ISBN: 8425232791
Category : Art
Languages : es
Pages : 108
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Book Description
Cortadas en pequeños trozos y dibujadas, las emociones son mucho más fáciles de digerir. Un libro sobre la ansiedad, contado en primera persona e ilustrado por la autora.
Author: Ferran Cases
Publisher:
ISBN: 9788418118470
Category :
Languages : es
Pages : 218
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Book Description
Author:
Publisher:
ISBN: 9788411190602
Category :
Languages : es
Pages : 0
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Book Description
Author: Ferran Cases
Publisher: Diana Editorial
ISBN: 8411190749
Category : Self-Help
Languages : es
Pages : 204
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Book Description
NUEVA EDICIÓN ACTUALIZADA Soy Ferran Cases, conferenciante, escritor y divulgador experto en ansiedad. La primera persona que contactó conmigo desde que me dedico a esto me dijo que no se creía que aplicando lo que le estaba contando pudiese salir de la ansiedad. Desde ese día hemos ayudado junto a mi equipo de psicólogos a miles de personas en los últimos once años. Habrás visto muchos libros en los últimos meses que hablan sobre ansiedad. Este no es uno más, déjame decirte por qué. Porque está escrito desde la experiencia personal y no hay nadie mejor que alguien que lo ha sufrido para empatizar contigo. Porque son capítulos cortos y aplicables, llenos de información de valor. Porque probablemente lo has leído todo sobre la ansiedad, pero nadie te ha contado qué es lo que realmente tienes que hacer. Porque aquí no nos casamos con nadie: te hablo de neurociencia y también de yoga y meditación. Si funciona, lo utilizaremos. Porque te resumo en 4 simples puntos cada uno de los capítulos. Sé por lo que estás pasando y sé lo que necesitas. Y muchas más cosas que ahora vas a empezar a descubrir... Quiero que sepas que se publicó una primera versión de este libro hace tres años y ya lo han leído más de 13.500 personas. Esta nueva edición, revisada y ampliada, incluye ejercicios y cinco escalones adicionales que, basados en la filosofía estoica, nos ayudarán a conquistar el arte de la verdadera felicidad.
Author: Catherine Lepage
Publisher: Chronicle Books
ISBN: 1452154201
Category : Self-Help
Languages : en
Pages : 106
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Book Description
“The power of [this illustrated] book lies not just in capturing the psychological condition, but the emotional experience that goes with it.” —The Guardian Not to worry, a book on anxiety is finally here! A clever antidote to everyday angst, this illustrated book captures universal truths and comforting revelations about being human. Artist Catherine Lepage uses her wry humor to help us see that “thinly sliced and illustrated, emotions are much easier to digest.” “An illustrated meditation on what it’s like to live enslaved by one’s own worries and what one can do to break free.” —Brain Pickings
Author: MaríA Del Rosario SáNchez Loredo
Publisher: Palibrio
ISBN: 146332099X
Category : Fiction
Languages : en
Pages : 137
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Book Description
"Pieces of the soul", stories of love, passion, loneliness and death. Every word evokes the lost memories, feelings and dreams that may fail over time . On each page a character who lives leads us to remember those who left in the past and those who dream and called crazy . Each paragraph takes us to see the heart of the forgotten and abandoned pain . "Pieces of the soul", 19 stories with a deep and meaningful message of life ." The jewelry Aunt Rachel" smile and likable bad intentions of a woman and the desire to leave the simple life and possess wealth leads to a family to lose everything. "Santa", uninhibited story of a woman looking for a quiet and peaceful life only to find the wrath of a world full of ignorance and prejudice people." Grandpa 's trunk," the secrets of an old trunk takes a family to experience the most terrible feelings of ambition and selfishness. "Pieces of the soul" not only describes characters everyday, go to the heart of each for every feeling and perceiving.
Author: KC Davis
Publisher: Simon and Schuster
ISBN: 1668002841
Category : House & Home
Languages : en
Pages : 160
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Book Description
If you're tired of staring at the same mess every day, but struggling to find the time and willpower to clean it, you probably have a very good reason: anxiety, fatigue, depression, ADHD, or lack of support. Designed by therapist KC Davis, this revolutionary method of cleaning and organizing helps end the stress-mess cycle. After KC Davis gave birth to her second child, she didn't fold a single piece of laundry for seven months. Between postpartum depression and ADHD, she felt numb and overwhelmed. She regained her sanity--and the functionality of her home--after one life-changing realization: You don't work for your home; your home works for you. In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as "I can never keep up" and a chaotic kitchen as "I'm a bad mother." Instead, she looked at unwashed clothes and thought, "I am alive," and at stacks of dishes and thought, "I cooked my family dinner three nights in a row." Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to stop following perfectionist rules that don't make sense for you--like folding clothes that don't wrinkle anyway, or thinking that every room has to be clean at the same time--and to find creative solutions that accommodate your needs, pet peeves, daily rhythms, and attention span. Inside, you'll learn exactly how to customize your approach and rebuild your relationship with your home, including: -How to stop seeing care tasks as a reflection of your worth, but rather as kindnesses to your future self -How to use calming rituals to keep you from feeling overwhelmed when you look at a big mess -How to stagger tasks that are easy to procrastinate throughout the week and month -How to quickly transform a room from messy to fully functional through the "5 Things" tidying method, and other shortcuts requiring minimal energy Read this book to make home feel like a sanctuary again: where you can move with ease, where guilt, self-criticism, and endless checklists have no place, and where you always have permission to rest, even when things aren't finished.
Author: Kevin Curry
Publisher: Simon and Schuster
ISBN: 1501178733
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
Author: Maria Helena Aguilera Mizugay
Publisher: Palibrio
ISBN: 1463311141
Category : Fiction
Languages : en
Pages : 469
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Book Description
Obra extremadamente introspectiva e intimista, en la cual los sentimientos juegan el rol principal, desplazando a los personajes. Llevando en si el protagonismo total. Lo que nos lleva a reflexionar sobre nuestros propios conceptos de Amistad, lealtad y sinceridad...y el Amor. Ese con el que, algunos afortunados tropiezan, mientras que a otros solo le conocen por relatos o aún peor...por haberlo visto pasar acompañando a otra persona. Este sentimiento a veces se es fuerza motivadora para una metamorfosis total. Tras la cual, no seríamos capaces de reconocernos, nosotros mismos. Seguramente luego de esta apasionado viaje literario, siguiendo las vicisitudes con que la vida enfrenta a Rodrigo Blanes, para usted tampoco sera... FÁCIL OLVIDAR.
Author: Jean Rhys
Publisher: W. W. Norton & Company
ISBN: 9780393308808
Category : Fiction
Languages : en
Pages : 196
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Book Description
"A considerable tour de force by any standard." ?New York Times Book Review"
