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Author: Ron Kovic
Publisher: Simon and Schuster
ISBN: 067173914X
Category : Disabled veterans
Languages : en
Pages : 228
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Book Description
Optimize training, enhance recovery, and improve performance with "Performance Nutrition: Applying the Science of Nutrient Timing." Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete's individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, "Performance Nutrition: Applying the Science of Nutrient Timing "focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes "In Practice" application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete's training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With "Performance Nutrition: Applying the Science of Nutrient Timing," you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.
Author: Ron Kovic
Publisher: Simon and Schuster
ISBN: 067173914X
Category : Disabled veterans
Languages : en
Pages : 228
Get Book Here
Book Description
Optimize training, enhance recovery, and improve performance with "Performance Nutrition: Applying the Science of Nutrient Timing." Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete's individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, "Performance Nutrition: Applying the Science of Nutrient Timing "focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes "In Practice" application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete's training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With "Performance Nutrition: Applying the Science of Nutrient Timing," you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.
Author: Robert A. Nowlan
Publisher: McFarland
ISBN: 9780786429356
Category : Birthday books
Languages : en
Pages : 0
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Book Description
This thoroughly updated edition lists 12 significant people born on each day of the year, and includes a quotation from each person that allows a glimpse of their personality. For each date, a diverse dozen speakers were chosen based on prominence; the quality of the quotation; the uniqueness of the speaker with relation to gender, time period, nationality and vocation; and conflicting social, political, religious or philosophical background. In addition to those quoted, each entry lists other significant individuals born on that day.
Author: Laura Wade
Publisher: Bloomsbury Publishing
ISBN: 1350235784
Category : Performing Arts
Languages : en
Pages : 177
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Book Description
In an oak-panelled room in a rural Oxford gastropub, ten young undergraduates with cut-glass vowels and deep pockets are meeting, intent on restoring their right to rule - and on getting totally "chatueaued". Members of The Riot Club, an elite student dining society, the fraternity starts to fray when they discover they're a guinea-fowl short and the prostitute they've hired is suddenly banished. An apparent spoof on Oxford's notorious Bullingdon Club, whose past members include Boris Johnson, George Osborne and David Cameron, Posh is a satirical play about power, politics and privilege, and how these elements interact within British institutions. The play is published here as a Methuen Drama Student Edition with commentary and notes by Henry Bell. Posh premiered at the Royal Court Theatre, London, in 2010 and two years later opened in the West End. It was nominated for Best New Play at both the Evening Standard Awards and for the Theatregoers' Choice Awards. It was subsequently made into a film called The Riot Club (2014), starring Sam Claflin, Max Irons and Douglas Booth.
Author: Gary Goldschneider
Publisher: Penguin
ISBN: 0525426884
Category : Body, Mind & Spirit
Languages : en
Pages : 834
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Book Description
Over a million copies sold! Discover the significance of your birthday with this wholly unique combination of astrology, numerology, and pure psychic intuition that reveals your strengths and weaknesses while providing practical advice and spiritual guidance. Many have suspected that your birthday affects your personality and how you relate to others. A perennial bestseller, The Secret Language of Birthdays continues to fascinate readers by describing the characteristics associated with being born on a particular day. The 366 personality profiles are based on astrology, numerology, the Tarot, and Gary Goldschneider’s observations of more than 14,000 people. The Secret Language of Birthdays highlights your strengths, weaknesses, and major concerns while offering practical advice and spiritual guidance. After you study your profile, it will be hard to resist examining those of family, friends, colleagues, and even celebrities.
Author: Ron Kovic
Publisher: Akashic Books
ISBN: 1617754706
Category : Biography & Autobiography
Languages : en
Pages : 241
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Book Description
This edition marks the 40th anniversary of the original publication of Kovic's American antiwar classic. “Classic and timeless!” —New York Times “As relevant as ever, this book is an education. Ron is a true American, and his great heart and hard-won wisdom shine through these pages.” —Oliver Stone, filmmaker This New York Times best seller (more than one million copies sold), presented here in a special fortieth-anniversary edition with a brand-new foreword by Bruce Springsteen, details the author’s life story (portrayed by Tom Cruise in the Oliver Stone film)—from a patriotic soldier in Vietnam, to his severe battlefield injury, to his role as the country’s most outspoken anti–Vietnam War advocate, spreading his message from his wheelchair.
Author: Lynne Reid Banks
Publisher: Random House
ISBN: 1446426270
Category : Fiction
Languages : en
Pages : 37
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Book Description
'Lynne Reid Banks' compassionate first novel examines the stigma of unmarried motherhood in pre-pill, pre-Abortion Act Britain... While the social climate has changed drastically since publication, a transgressive frisson still crackles from the pages' The Guardian Pregnant by accident, kicked out of home by her father, 27-year-old Jane Graham goes to ground in the sort of place she feels she deserves - a bug-ridden boarding-house attic in Fulham. She thinks she wants to hide from the world, but finds out that even at the bottom of the heap, friends and love can still be found, and self-respect is still worth fighting for.
Author: Cheiro
Publisher: Cosimo, Inc.
ISBN: 1602062250
Category : Body, Mind & Spirit
Languages : en
Pages : 133
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Book Description
He was the Jeane Dixon of the early 20th century, psychic advisor to world-famous names in politics, entertainment, and royalty. But he lied about his own name, calling himself-when not answering to "Cheiro"-"Count Louis Hamon" though he was of rather more humble origin. So it's your call: Can trust him to accurately assess your character based solely on the month of your birth? In this book, first published in 1912, he "reveals": . which birth month is known for producing people who are "excellent in diplomacy," who "dazzle their listeners by their wit and brilliancy" . which month sees the arrival of those "inclined to become wrapped up in themselves and their own ideas" . when "very lonely" people are born . which month produces "good literary critics" . and more. Irish occultist Cheiro-aka WILLIAM JOHN WARNER (1866-1936)-wrote a number of books, including Palmistry for All and Cheiro's Guide to the Hand. Among his famous followers were Mark Twain and Oscar Wilde.
Author: Sylvie Nicole
Publisher: Virtualbookworm Publishing
ISBN: 1589397509
Category : Family & Relationships
Languages : en
Pages : 367
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Book Description
Want to find the perfect name for your child? Want to see what your name means? Then this is the perfect book for you! This encyclopedia details thousands of names with meanings and nationalities. Use this book to discover: . The secret meanings of names through numerology . The astrology of names . How the first letter of a name can determine fate . The sexiest names . Team names (strong, beautiful, intelligent, etc.) Presented in a lively, fascinating and entertaining manner, this book also gives you the birthdates of famous figures so you can compare them to your child's expected arrival date (and see who was born on your birthday). Not only will this encyclopedia help you find the best name, it will make the quest fun as well!
Author: Toby Harnden
Publisher: Quercus Books
ISBN: 9781849164214
Category : Afghan War, 2001-
Languages : en
Pages : 610
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Book Description
WINNER OF THE ORWELL PRIZE 2012. This is the tale of the Welsh Guards in Helmand in 2009. Underequipped and overstretched, guardsmen from the coal mining valleys and slate quarry villages of Wales found themselves in Helmand in some of the most intense fighting by British troops for more than a generation. They were confronted by a Taliban enemy they seldom saw, facing the constant threat of Improvised Explosive Devices and ambush. Leading them into battle was Lieutenant Colonel Rupert Thorneloe, destined for the highest ranks. He was a passionate believer in the war but was dismayed by how it was being conducted. Dead Men Risen will unnerve politicians and generals alike. In chilling detail, Toby Harnden reveals how and why Thorneloe was killed by an IED during Operation Panther's Claw. Harnden, who had known Thorneloe since they met in Northern Ireland in 1996, was on the ground in Helmand with the Welsh Guards. He draws on a trove of military documents, including many by Thorneloe, the first British battalion commander to die in action since the Falklands war of 1982. Major Sean Birchall left behind an unvarnished account of the shortcomings of the Afghan forces that represent Nato's exit strategy. Lieutenant Mark Evison wrote a diary that raises questions from beyond the grave. It was more than half a century since a British battalion had lost officers at these three key levels of leadership. By the time the fighting was over, almost no rank had been spared. A visceral and timeless account of men at war, Dead Men Risen conveys what it is like to be a soldier who has to kill, face paralysing fear and watch comrades perish in agony. Given unprecedented access to the Welsh Guards, Harnden conducted more than 300 interviews in Afghanistan, England and Wales. The searing heat of the poppy fields and mud compounds of Helmand to the dreaded knock on the door back home, the reader is transported there. Harnden weaves the experiences of the guardsmen and their loved ones into an unsparing narrative that sits alongside a piercing analysis of military strategy. No other book about modern conflict succeeds on so many levels. Dead Men Risen is essential for anyone who wants to learn the reality of Britain's war in Afghanistan.
Author: United States. Congress
Publisher:
ISBN:
Category : Law
Languages : en
Pages : 1480
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Book Description
The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)
