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Author: Mark A. Gompertz
Publisher: Simon and Schuster
ISBN: 1510761446
Category : Sports & Recreation
Languages : en
Pages : 180
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Book Description
With over 1.5 million users, growing exponentially, the revolutionary exercise bike that has quickly changed the health and fitness world, now has its first how-to book that will enhance your workout. The indoor cycling bike that streams live and on- demand classes into your home uses cutting edge technology, providing enormous health benefits and solves the challenge of finding a “work/life balance.” Although it is insanely loaded with features, learning how to use it is not always intuitive or easy. This unofficial guide greatly remedies that by pointing out how to quickly and effectively get the most out of your bike from the moment it enters your home. Whether it is clipping in and out of the pedals, executing correct posture, positions and ergonomics, understanding the leaderboard, setting up power zones, customizing audio, video chatting with friends, trouble shooting heart monitor issues, navigating different levels of classes, measuring health and fitness metrics, or getting the most out of off-bike activities on the Peloton App, this concise volume will save you countless hours of searching on the web, waiting on a call for customer support, or watching YouTube videos. With over fifty photographs, PELOTON HACKS reveals what you need to know and what you will want to know so you can easily and quickly begin reaching your desired fitness objective and, most importantly, have fun with your Peloton bike.
Author: Mark A. Gompertz
Publisher: Simon and Schuster
ISBN: 1510761446
Category : Sports & Recreation
Languages : en
Pages : 180
Get Book Here
Book Description
With over 1.5 million users, growing exponentially, the revolutionary exercise bike that has quickly changed the health and fitness world, now has its first how-to book that will enhance your workout. The indoor cycling bike that streams live and on- demand classes into your home uses cutting edge technology, providing enormous health benefits and solves the challenge of finding a “work/life balance.” Although it is insanely loaded with features, learning how to use it is not always intuitive or easy. This unofficial guide greatly remedies that by pointing out how to quickly and effectively get the most out of your bike from the moment it enters your home. Whether it is clipping in and out of the pedals, executing correct posture, positions and ergonomics, understanding the leaderboard, setting up power zones, customizing audio, video chatting with friends, trouble shooting heart monitor issues, navigating different levels of classes, measuring health and fitness metrics, or getting the most out of off-bike activities on the Peloton App, this concise volume will save you countless hours of searching on the web, waiting on a call for customer support, or watching YouTube videos. With over fifty photographs, PELOTON HACKS reveals what you need to know and what you will want to know so you can easily and quickly begin reaching your desired fitness objective and, most importantly, have fun with your Peloton bike.
Author: Jayant Deshmukh
Publisher: Jayant Deshmukh
ISBN:
Category : Computers
Languages : en
Pages : 127
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Book Description
In today's fast-paced world, achieving peak productivity can feel like an overwhelming challenge. But what if you could unlock new levels of efficiency with less effort, more focus, and greater success? Enter 10x Productivity Hacks: Unlocking the secrets of AI to boost productivity, efficiency and transform your life — the ultimate guide to revolutionizing your productivity using Artificial Intelligence. Written by Jayant Deshmukh, a Certified Project Management Professional (PMP) and AI practitioner with over 16 years of experience working with top global banks and financial institutions, this book is the key to mastering productivity in the AI era. This book is his gift to you — a step-by-step roadmap to applying AI-driven tools and techniques that can elevate your personal and professional life. Packed with actionable strategies, AI-powered tools, and real-world examples, 10x Productivity Hacks is designed to help you become more organized, efficient, and successful. Whether you're a busy professional, entrepreneur, student, or anyone striving to get ahead, this book will teach you how to: Master Time Management: Learn how AI-powered scheduling tools, like Calendly, Clockwise, and Trello, can help you organize your day, automate appointments, and prioritize important tasks, so you can spend less time on logistics and more time on what truly matters. Automate Workflows: Discover how AI tools can automate repetitive tasks like email management, data entry, and meetings. Streamline communication, boost collaboration, and focus on high-impact work with tools like Zapier, Otter.ai, and Notion. Optimize Health & Well-Being: AI isn't just for work — it's for living better too. Get insights into fitness apps like MyFitnessPal and Headspace, use wearables like Fitbit and Oura Ring for better sleep and stress management, and track your mental well-being with AI-powered tools that personalize your journey toward a healthier, happier life. Boost Financial Efficiency: Learn how to automate your finances with tools like Mint, YNAB (You Need A Budget), and Personal Capital, which can help you save time, track expenses, and achieve your financial goals faster, all with the help of AI-powered budgeting, investment tracking, and bill payments. Fuel Creativity & Side Hustles: Turn your passions into profit with the help of AI tools for content creation, video editing, and design. Whether you're a writer, artist, or musician, discover how tools like Grammarly, Adobe Creative Cloud, and Lumen5 can enhance your creativity and help you monetize your talents. Increase Personal Productivity: This book teaches you how to balance work, life, and learning using AI to optimize every aspect of your daily routine. From managing tasks with smart to-do lists to overcoming procrastination using AI reminders, you’ll gain strategies to help you do more with less. 10x Productivity Hacks isn’t just a collection of tips; it’s a transformative guide that will change the way you work, live, and interact with the world. With a combination of time management tools, automation strategies, and health optimization techniques, Jayant Deshmukh’s approach empowers you to achieve your goals faster and more efficiently. No longer will you feel overwhelmed by the endless to-do lists, the demands of your job, or the distractions of modern life. Why Should You Buy This Book? AI-Powered Solutions: Unlock the power of Artificial Intelligence to make everyday tasks simpler, faster, and more efficient. Actionable Insights: Gain real-world, step-by-step strategies to implement AI tools in your life and work immediately. Diverse Use Cases: Whether it's automating your workflows, optimizing your health, managing finances, or boosting creativity — this book covers all aspects of productivity. Practical Examples: Each strategy is backed by real-life examples and case studies, showing you how others are using AI to achieve their goals. Comprehensive Guide: From work to life to well-being, you’ll find everything you need to become more productive and successful in one place. Key Features of the Book: AI Tools and Techniques to Optimize Your Daily Life Actionable Steps for Maximizing Your Time and Health Real-Life Success Stories from Professionals, Entrepreneurs, and Creatives A 10x Productivity Blueprint that Transforms Your Habits, Mindset, and Workflow Insightful and Motivational Strategies for Mastering AI in the Modern World Take Control of Your Productivity Today Are you ready to unlock your 10x life? Discover how AI can transform your routine and help you achieve the success you’ve always dreamed of. Whether you're striving for more efficient workdays, healthier habits, or creative breakthroughs, this book will guide you every step of the way. Don't let time or overwhelm hold you back any longer. With 10x Productivity Hacks, you’ll gain the tools and inspiration needed to create a life that works smarter, not harder. Start your transformation today!
Author: Keith Barry
Publisher: Gill & Macmillan Ltd
ISBN: 0717191915
Category : Self-Help
Languages : en
Pages : 322
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Book Description
Keith Barry is the world's leading TV Hypnotist, Mentalist And Brain Hacker. He has mastered the unique ability to hack into people's minds and rewire their subconscious. In this groundbreaking book, Keith reveals how, over the course of his astonishing career, he has developed a variety of techniques that will help you to cultivate a 'magical mindset' and develop mental toughness subconsciously. These are the very techniques he uses every day to achieve the life of his dreams. If you feel you are stuck in a rut or need help in life – whether that's with your career, your finances, your personal life or anything else – this book will help you to move forward. When you master these methods, you too will discover that anything is possible when you put your mind to it!
Author: Robin Arzon
Publisher: HarperCollins
ISBN: 0062445693
Category : Sports & Recreation
Languages : en
Pages : 285
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Book Description
An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!
Author: Peter Shankman
Publisher: Penguin
ISBN: 0143131222
Category : Psychology
Languages : en
Pages : 258
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Book Description
A refreshingly practical and honest guide that rewrites the script on ADHD Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD. In Faster Than Normal, Shankman shares his hard-won insights and daily hacks for making ADHD a secret weapon for living a full and deeply satisfying life. Both inspiring and practical, the book presents life rules, best practices, and simple but powerful ways to: Harness your creative energy to generate and execute your ideas Direct your hyperfocus to get things done Identify your pitfalls--and avoid them Streamline your daily routine to eliminate distractions Use apps and other tech innovations to free up your time and energy Filled with ingenious hacks and supportive self-care advice, this is the positive, practical book the ADHD community has long needed - and is also an invaluable handbook for anyone who's sick of feeling overwhelmed and wants to drive their faster-than-normal brain at maximum speed...without crashing.
Author: Mary Sabat
Publisher: CreateSpace
ISBN: 9781503208261
Category :
Languages : en
Pages : 68
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Book Description
BodyDesigns Two-Week Detox Plan takes you through the process of eliminating foods that make you sick and fat while adding nourishing foods that heal your gut and liver. Weight loss and health go hand in hand. What makes you fat also makes you sick! This book first educates the reader as to the importance of eating the right foods to heal their body so that they can easily shed fat. Mary has worked with clients for over 20 years and shares this successful program in this easy to read book. The program includes a morning protein shake, and uses real food for meals and snack choices throughout the day. Motivational quotes from clients who have succeeded on this plan are scattered throughout the book adding inspiration for the reader.
Author: David McCandless
Publisher: HarperCollins UK
ISBN: 0007294662
Category : Art
Languages : en
Pages : 258
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Book Description
Miscellaneous facts and ideas are interconnected and represented in a visual format, a "visual miscellaneum," which represents "a series of experiments in making information approachable and beautiful" -- from p.007
Author: Reader's Digest
Publisher: Simon and Schuster
ISBN: 1621455149
Category : Health & Fitness
Languages : en
Pages : 158
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Book Description
More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.
Author: Alyssa Rapp
Publisher: Forbesbooks
ISBN: 9781946633835
Category : Business & Economics
Languages : en
Pages : 200
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Book Description
LIFE IS COMPLICATED. CAN YOU HACK IT? We all lead busy lives with conflicting responsibilities. How can we succeed at work and at home? Alyssa Rapp knows better than anyone that sometimes we need shortcuts, work-arounds, and work-throughs to navigate the different spheres of everyday life. In other words: hacks. Leadership & Life Hacks is the perfect guidebook for anyone hungry to be more efficient and effective. Alyssa takes you into the boardroom and into her own home, providing invaluable strategies for everything from leading a meeting with key stakeholders and managing a household, to answering emails and taking colleagues to rock concerts. It's The 4-Hour Workweek meets Emily Post. Whether you're a CEO, entrepreneur, businessperson, athlete, teacher, spouse, stay-at-home parent, community leader--even if you're still figuring out who you want to be--you'll walk away from this book feeling confident and empowered, ready to hack your life.
Author: Jason Harris
Publisher: Crown Currency
ISBN: 198482256X
Category : Business & Economics
Languages : en
Pages : 306
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Book Description
WALL STREET JOURNAL, LOS ANGELES TIMES, AND PUBLISHERS WEEKLY BESTSELLER • The Soulful Art of Persuasion is a revolutionary guide to becoming a master influencer in an age of distrust through the cultivation of character-building habits that are essential to both personal growth and sustained business success. This isn’t a book full of tips and life-hacks. Instead, The Soulful Art of Persuasion will develop the habits that others want to be influenced by. This book is based on a radical idea: Persuasion isn’t about facts and argument. It’s all about personal character. Jason Harris, CEO of the powerhouse creative agency Mekanism, argues that genuine persuasion in the twenty-first century is about developing character rather than relying on the easy tactics of flattery, manipulation, and short-term gains. It is about engaging rather than insisting; it is about developing empathy and communicating your values. Based on his experience in and out of the boardroom, and drawing on the latest in-depth research on trust, influence, and habit formation, Harris shows that being persuasive in a culture plagued by deception means rejecting the ethos of the quick and embracing the commitment of putting your truest self forward and playing the long game.
