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Author: Holly Jean Cosner
Publisher: Da Capo Lifelong Books
ISBN: 0786737506
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.
Author: Holly Jean Cosner
Publisher: Da Capo Lifelong Books
ISBN: 0786737506
Category : Health & Fitness
Languages : en
Pages : 194
Get Book Here
Book Description
Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.
Author: Holly Jean Cosner
Publisher: Da Capo Lifelong Books
ISBN: 0786737506
Category : Health & Fitness
Languages : en
Pages : 194
Get Book Here
Book Description
Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.
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ISBN:
Category :
Languages : en
Pages : 204
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Book Description
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Author:
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ISBN:
Category : American literature
Languages : en
Pages : 1016
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Book Description
Author: Joyce A. Cascio
Publisher:
ISBN: 9780976237310
Category : Psychology
Languages : en
Pages : 1230
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Book Description
Author: Holly Jean Cosner
Publisher:
ISBN:
Category : Exercise for children
Languages : en
Pages : 178
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Book Description
Author:
Publisher:
ISBN:
Category : Feminism
Languages : en
Pages : 268
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Book Description
Author: Arthur James Wells
Publisher:
ISBN:
Category : Bibliography, National
Languages : en
Pages : 2492
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Book Description
Author: Edward Grimm
Publisher: Columbia University Press
ISBN: 9780231512190
Category : Photography
Languages : en
Pages : 118
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Book Description
Riverside Park is an illustrated tribute to Frederick Law Olmsted's "other" New York City sanctuary. Since its conception in the 1870s, the park has undergone a number of transformations and suffered from periods of misuse and neglect, but in 1984, much-needed renovations turned this city oasis into what is today one of Manhattan's most beautiful attractions. "If the West Side does not stir you, you are a clod, past redemption."-Robert Moses Millions visit the Upper West Side landmark annually, and despite the heavy use, thousands of volunteers keep the grounds pristine. The park is now being extended southward as part of Manhattan's plan to reclaim the island's six hundred miles of waterfront, and Riverside Drive-Olmsted's curving thoroughfare flanking the park-has long been one of Manhattan's premier addresses. "I often feel drawn to the Hudson River.... I never get tired of looking at it; it hypnotizes me."-Joseph Mitchell, from The Rivermen From the time it was carved out of an unpromising landscape, Riverside Park has continued to reinvent itself. Using photographs (both contemporary and historical), illustrations, poems, and original and excerpted narrative, Edward Grimm and E. Peter Schroeder tell the intriguing story of a symbol of the modern revitalization of New York City. "Riverside Park will be a genuine riverside reservation, dedicated forever to the use of the people, beautiful in the highest sense."-The New York World, April 24, 1892 *Includes the official Riverside Park Fund Map of 2007*
![Battleground: Sports [2 volumes] PDF](https://books.google.com/books/content/images/frontcover/eEPPEAAAQBAJ?fife=w80-h100)
Author: Michael Atkinson
Publisher: Bloomsbury Publishing USA
ISBN: 0313087873
Category : Sports & Recreation
Languages : en
Pages : 596
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Book Description
Mega-events like the Olympics, the World Cup of soccer, the World Series of baseball, cycling's Tour de France, and the Super Bowl draw our attention to the deep cultural significance of sport and its role in fostering social bonds. Yet when it comes to sport, there is no shortage of debate: stereotypes regarding sexuality, race, gender, and children have been hotly contested by critics for over 40 years. Even today, sport is one of the very few socially accepted sites of violence, intense competition and controlled forms of social disorder. Battleground: Sports presents the 100 most contentious public and private controversies of the sports world. Highlighted throughout are debates surrounding ethnicity, gender, sexuality, and social identity, sports fan behavior, as well as the role of governments and corporations. Engaging and accessible to a wide variety of readers, this fascinating reference illustrates how sports controversies reflect the historically enduring and changing nature of our broader cultures, and the social battles we engage on a day-to-day basis surrounding the struggles for equality, debates about social violence, the ethics of competition, the politics of civic life, the creation of global communities, and the State's role in protecting citizens. Entries contain an array of thoughtful perspectives on historic and current controversies, and allow readers to formulate their own conclusions. Enhanced with a timeline, a thorough guide of print and electronic resources for high school and undergraduate student research, this one-stop reference goes beyond the newspaper headlines to provide readers with a guide map for understanding what sport controversies teach us about our culture and ourselves.
