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Author: Said Hasyim
Publisher: Said Hasyim
ISBN: 9811803447
Category : Health & Fitness
Languages : en
Pages : 142
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Book Description
Supercharge your body’s clock to gain a positively unfair advantage in business and life. What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock? This step-by-step guide to optimized body’s clock design teaches: - Science-backed strategies to synchronize your circadian rhythm for optimal performance - Proven practices to lose 4.19 pounds naturally in as little as 2 weeks without giving up the food you love and paying for expensive programs that don’t work - Scientific approach to organize your time productively, so that you can get your work done faster and at double the quality to deliver even more - Latest technology and science to help you sleep better and perform at your best - Essential plan to enjoy the comfort of healthy living without losing your mind - Natural energy boosters to train harder Peak Human Clock helps you reset your biological clocks to maximize every hour of your day.
Author: Said Hasyim
Publisher: Said Hasyim
ISBN: 9811803447
Category : Health & Fitness
Languages : en
Pages : 142
Get Book Here
Book Description
Supercharge your body’s clock to gain a positively unfair advantage in business and life. What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock? This step-by-step guide to optimized body’s clock design teaches: - Science-backed strategies to synchronize your circadian rhythm for optimal performance - Proven practices to lose 4.19 pounds naturally in as little as 2 weeks without giving up the food you love and paying for expensive programs that don’t work - Scientific approach to organize your time productively, so that you can get your work done faster and at double the quality to deliver even more - Latest technology and science to help you sleep better and perform at your best - Essential plan to enjoy the comfort of healthy living without losing your mind - Natural energy boosters to train harder Peak Human Clock helps you reset your biological clocks to maximize every hour of your day.
Author: Said Hasyim
Publisher:
ISBN: 9789811470370
Category :
Languages : en
Pages : 142
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Book Description
Circadian Rhythm is the natural, 24-hour body's clock, regulating all the body's organ clocks. By learning how to harness all the natural energies within our physical bodies, everyone can become healthier, more energetic, and productive
Author: Davia Luke
Publisher:
ISBN: 9780325084190
Category : Biological rhythms
Languages : en
Pages : 24
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Book Description
"The human body can do many remarkable things--it can even tell time. The body follows the same cycle every day, almost to the minute, and knows exactly when to wake up, when to think and daydream and exercise, and when to sleep. Find out all the ways your body is an incredible human clock."--page 4 of cover.
![The Destructible Human Clock and Its Survival. [On the Need for the Moral Regeneration of the World.]. PDF](https://books.google.com/books/content/images/frontcover/ji8mMwEACAAJ?fife=w80-h100)
Author: I. Wishman
Publisher:
ISBN:
Category :
Languages : en
Pages : 44
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Book Description
Author: Michael Smolensky
Publisher: Macmillan
ISBN: 9780805056624
Category : Family & Relationships
Languages : en
Pages : 450
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Book Description
Chronotherapy--adjusting the care of the body to coincide with the body's natural clock--is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable readers to maximize the effects of medications, other treatments, diets, exercise programs, and other daily routines. 10 illustrations.
Author: Milo Keynes
Publisher:
ISBN: 9780864381071
Category : Biological rhythms
Languages : en
Pages : 191
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Book Description
Author: Russell Foster
Publisher: Oxford University Press
ISBN: 0191027464
Category : Science
Languages : en
Pages : 169
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Book Description
The earth's daily rotation affects just about every living creature. From dawn through to dusk, there are changes in light, temperature, humidity, and rainfall. However, these changes are regular, rhythmic and, therefore, predictable. Thus, the near 24 hour circadian rhythm is innate: a genetically programmed clock that essentially ticks of its own accord. This Very Short Introduction explains how organisms can "know" the time and reveals what we now understand of the nature and operation of chronobiological processes. Covering variables such as light, the metabolism, human health, and the seasons, Foster and Kreitzman illustrate how jet lag and shift work can impact on human well-being, and consider circadian rhythms alongside a wide range of disorders, from schizophrenia to obesity. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
Author: Parul R. Sheth
Publisher: NBT India
ISBN: 9788123740218
Category : Biological rhythms
Languages : en
Pages : 196
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Book Description
Almost every form of life, plant, animal or human being has an internal clock for measuring time, giving rise to rhythms.Rhythms are controlled by a biological clock situated in the brain.This block describes how our internal clocks regulate the metabolism, physiology and behaviour, and in illness or travel across time zones, shift work schedules, our bodyclocks throw the rhythm out of time.
Author: Daniel H. Pink
Publisher: Penguin
ISBN: 0735210640
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
The instant New York Times Bestseller #1 Wall Street Journal Business Bestseller Instant Washington Post Bestseller "Brims with a surprising amount of insight and practical advice." --The Wall Street Journal Daniel H. Pink, the #1 bestselling author of Drive and To Sell Is Human, unlocks the scientific secrets to good timing to help you flourish at work, at school, and at home. Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science. Drawing on a rich trove of research from psychology, biology, and economics, Pink reveals how best to live, work, and succeed. How can we use the hidden patterns of the day to build the ideal schedule? Why do certain breaks dramatically improve student test scores? How can we turn a stumbling beginning into a fresh start? Why should we avoid going to the hospital in the afternoon? Why is singing in time with other people as good for you as exercise? And what is the ideal time to quit a job, switch careers, or get married? In When, Pink distills cutting-edge research and data on timing and synthesizes them into a fascinating, readable narrative packed with irresistible stories and practical takeaways that give readers compelling insights into how we can live richer, more engaged lives.
Author: Rosann Huse
Publisher:
ISBN:
Category :
Languages : en
Pages : 96
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Book Description
Do you feel sluggish, have low energy, and can't get things done? Do you always feel as if you have too much to do, however, the more you do the more you have? It is like you can never catch a break. Being busy does not always mean that we are busy. It could mean a lot of things. You could feel busy simply because of poor time management. Supercharge your body's clock to gain a positively unfair advantage in business and life. What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and a rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock? With practical strategies and actionable advice, Peak Human Clock arms you with the vital tools you need now to maximize your day around your body's clock.
