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Author: Richard S. Prather
Publisher: Open Road Media
ISBN: 1480498602
Category : Fiction
Languages : en
Pages : 257
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Book Description
Shell Scott. He’s a guy with a pistol in his pocket and murder on his mind. The crime world’s public enemy number one, this Casanova is a sucker for a damsel in distress. When a pair of lovely legs saunters into his office, he can’t help but take the job, even when the case is a killer. He’s South of the border and crackin’ down on crime. There’s a fierce crime wave running rampant throughout Mexico that’s got Shell in the mood for some hot tamales, wet tequila and justice. But who would have guessed that the police are involved in the scam? Shell’s got his work cut out for him, but that doesn’t mean there’s no time for some sexy senoritas. Pattern for Panic Dying is the 10th book in the Shell Scott Mysteries, but you may enjoy reading the series in any order.
Author: Richard S. Prather
Publisher: Open Road Media
ISBN: 1480498602
Category : Fiction
Languages : en
Pages : 257
Get Book Here
Book Description
Shell Scott. He’s a guy with a pistol in his pocket and murder on his mind. The crime world’s public enemy number one, this Casanova is a sucker for a damsel in distress. When a pair of lovely legs saunters into his office, he can’t help but take the job, even when the case is a killer. He’s South of the border and crackin’ down on crime. There’s a fierce crime wave running rampant throughout Mexico that’s got Shell in the mood for some hot tamales, wet tequila and justice. But who would have guessed that the police are involved in the scam? Shell’s got his work cut out for him, but that doesn’t mean there’s no time for some sexy senoritas. Pattern for Panic Dying is the 10th book in the Shell Scott Mysteries, but you may enjoy reading the series in any order.
Author: David Carbonell
Publisher: Simon and Schuster
ISBN: 1646043359
Category : Self-Help
Languages : en
Pages : 296
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Book Description
Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
Author: David D. Burns, M.D.
Publisher: Harmony
ISBN: 0767923898
Category : Psychology
Languages : en
Pages : 461
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Book Description
The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Author: Joost Meerloo
Publisher:
ISBN:
Category : Fear
Languages : en
Pages : 120
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Book Description
Author: Donna B Pincus
Publisher: Oxford University Press
ISBN: 0195335805
Category : Psychology
Languages : en
Pages : 169
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Book Description
The treatment described in this Therapist Guide is specifically designed for adolescents with panic disorder and agoraphobia. Panic disorder often first appears in adolescence, making effective treatment for this age group a priority. Left untreated, panic disorder can severely impair an adolescent's development and functioning. It can put an adolescent at risk for depression and have consequences into adulthood.The program was developed at the Center for Anxiety and Related Disorders at Boston University and targets patients ages 12-17. It is comprised of 12 sessions to be delivered over an 11-week period. Adolescents learn about the nature of panic and anxiety and how to challenge their panic thoughts. Exposure sessions help them face their fears and stop avoiding situations that cause heightened anxiety. An adaptation chapter addresses how to modify the program for intensive (8 day) treatment, as well as how to tailor the treatment to different ages. Each session includes an optional parent component and an appendix provides handouts for parents. The corresponding workbook is specifically designed for adolescent use, with easy to understand explanations and teen-friendly forms.
Author: Richard F. Summers
Publisher: Guilford Publications
ISBN: 1462528031
Category : Psychology
Languages : en
Pages : 281
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Book Description
This volume presents 12 highly instructive case studies grounded in the evidence-based psychodynamic therapy model developed by Richard F. Summers and Jacques P. Barber. Bringing clinical concepts vividly to life, each case describes the patient's history and presenting problems and takes the reader through psychodynamic formulation, treatment planning, and the entire course of therapy, including the challenges of termination. The cases address a variety of core psychodynamic problems, with outcomes ranging from very successful to equivocal. The emotional experience of the therapist is explored throughout. Commentary from Summers and Barber on every case highlights important points and key clinical dilemmas. See also the authored book Psychodynamic Therapy: A Guide to Evidence-Based Practice, in which Summers and Barber comprehensively describe their therapeutic model.
Author: Iver Hand
Publisher: Springer Science & Business Media
ISBN: 3642735436
Category : Psychology
Languages : en
Pages : 317
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Book Description
This volume reports in four sections the most recent developments of treatments in anxiety disorders. The current well-elaborated, though partly controversial, behavioral, cognitive, psychophysiological, and biological concepts for treatment of anxiety disorders are carefully evaluated (Part I). Part II discusses results of the short- and long-term effectiveness of the respective treatment methods, their side effects, and failures. Promising new basic-experimental and clinical studies from twenty research centers in Europe, Australia, and the United States shed new light on the relevant behavioral and biological variables and mechanisms involved in the development (Part III) as well as in the course and outcome of anxiety disorders (Part IV). Thus, for the clinician as well as for the researcher, this book provides the most up-to-date information about the current state of treatment-relevant research in panic and phobias.
Author:
Publisher: DISFA Global
ISBN:
Category :
Languages : en
Pages : 189
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Book Description
Author: Klaus Bernhardt
Publisher: Random House
ISBN: 1473558670
Category : Self-Help
Languages : en
Pages : 153
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Book Description
The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.
Author: Michael D. Yapko
Publisher: Routledge
ISBN: 1317839331
Category : Psychology
Languages : en
Pages : 380
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Book Description
Maintaining that most cases of anxiety and depression will respond to intelligently planned brief, directive therapies, Dr. Yapko has assembled this collection of 17 insightful and challenging papers illuminating such brief therapy methods. These innovative essays from such respected practitioners as S.G. Gilligan, J.C. Mills, E.L. Rossi, M.E. Seligman, and others, cover such topics as disturbances of temporal orientation as a feature of depression; the use of multisensory metaphors in the treatment of children's fears and depression; a hypnotherapeutic approach to panic disorder, anxiety as a function of depression; and more.
