Path To Tranquility PDF Download
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Author: His Holiness The Dalai Lama
Publisher: Penguin Books India
ISBN: 9780140277197
Category : Buddhism
Languages : en
Pages : 436
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Book Description
Sayings, Prayers And Stories Drawn From The Life And Teachings Of One Of The World&Rsquo;S Greatest Spiritual Teachers The Quotations Brought Together Here For The First Time In The Form Of Daily Reflections, One For Each Day Of The Year, Reflect His Holiness The Dalai Lama&Rsquo;S Inclusive Vision Of The World. He Speaks In Each Of These With An Endearing Informality And Practicality About Almost Every Aspect Of Human Life, Dwelling On Diverse Issues Ranging From Religious Differences To The Ethics Of Advertising. Yet, In Spite Of His Honest Acceptance Of The State Of Modern Life, His Holiness Never Lets Us Forget The Essential Goodness Of The Human Heart. Wise, Humane And Inspiring, These Words Will Bring Solace To Young And Old Alike With Their Message Of Hope And Their Deep Yet Easily Understandable Philosophy Of Compassion And Non-Violence. &Lsquo;The Book Is A Rich Storehouse Of Eternally Valid Wisdom And Philosophic Guidance And Counsel... One Emerges From A Close Reading Of The Book, &Ldquo;Calmed, Ennobled And Sustained&Rdquo;.&Rsquo; &Mdash;The Hindu &Nbsp;
Author: His Holiness The Dalai Lama
Publisher: Penguin Books India
ISBN: 9780140277197
Category : Buddhism
Languages : en
Pages : 436
Get Book Here
Book Description
Sayings, Prayers And Stories Drawn From The Life And Teachings Of One Of The World&Rsquo;S Greatest Spiritual Teachers The Quotations Brought Together Here For The First Time In The Form Of Daily Reflections, One For Each Day Of The Year, Reflect His Holiness The Dalai Lama&Rsquo;S Inclusive Vision Of The World. He Speaks In Each Of These With An Endearing Informality And Practicality About Almost Every Aspect Of Human Life, Dwelling On Diverse Issues Ranging From Religious Differences To The Ethics Of Advertising. Yet, In Spite Of His Honest Acceptance Of The State Of Modern Life, His Holiness Never Lets Us Forget The Essential Goodness Of The Human Heart. Wise, Humane And Inspiring, These Words Will Bring Solace To Young And Old Alike With Their Message Of Hope And Their Deep Yet Easily Understandable Philosophy Of Compassion And Non-Violence. &Lsquo;The Book Is A Rich Storehouse Of Eternally Valid Wisdom And Philosophic Guidance And Counsel... One Emerges From A Close Reading Of The Book, &Ldquo;Calmed, Ennobled And Sustained&Rdquo;.&Rsquo; &Mdash;The Hindu &Nbsp;
Author: Kamalashila
Publisher: Windhorse Publications
ISBN: 1907314431
Category : Religion
Languages : en
Pages : 338
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Book Description
This book is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners, as well as detailed advice for experienced meditators seeking to deepen their practice. Kamalashila explores the primary aims of Buddhist meditation: enhanced awareness, true happiness, and liberating insight into the nature of reality. This third edition includes new sections on the importance of the imagination, on Just Sitting, and on reflection on the Buddha.
Author: Renuka Singh
Publisher: Random House
ISBN: 144817662X
Category : Religion
Languages : en
Pages : 163
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Book Description
Sayings, prayers and stories drawn from the life and teachings of one of the world's greatest spiritual teachers are here brought together - for the first time - as reflections for each day of the year. His Holiness the Dalai Lama speaks with an informal practicality about almost every aspect of human life, from the secular to the religious. Reminding us of the power of compassion and meditation, he shares his thoughts about science and its relation to the spiritual life, and how we can still retain the simple values of love and courage in spite of the fact that the world is changing so fast. he also points out the interdependence between an action and its result so that we never forget the responsibility that lies in each of our deeds. Wise, humane and inspiring, these words will bring daily solace to all with their message of hope and their deep yet easily understandable philosophy of kindness and non-violence.
Author: Henepola Gunaratana
Publisher: Motilal Banarsidass
ISBN: 8120812360
Category : Philosophy
Languages : en
Pages : 279
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Book Description
In the oldest scriptures of Theravada Buddhism much attention is given to the jhanas, high levels of meditative attainment distinguished by powerful concentration and purity of mind. Ven. Dr Gunaratana examines these jhanas within the context of Buddhist teaching as a whole and particularly within the meditation disciplines taught by the Buddha. Beginning with the ethical foundation for meditation, the role of the teacher, the classical subjects of meditation, and the appropriateness of these subjects to individual practitioners, the author traces the practice of meditation to the higher reaches of realization. The eight stages of jhana are individually analyzed and explained in terms of their relation to one another and to the ultimate goal of the teaching. The author makes the critical distinction between the mundane jhanas and supermundane jhanas, pointing out that the lower four while leading to various mental powers and psychic attainments, are not necessary to full enlightenment and may be developed or bypassed as the meditator wishes. The author goes on to explain the place of the jhanas among the accomplishments of an arahat and elucidate their usefulness for a dedicated meditator. For more info, please log on to www.mlbd.co.in
Author: Michele Macdonnell
Publisher: Southwater
ISBN: 9781844766376
Category : Mind and body
Languages : en
Pages : 0
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Book Description
This book will take you on a inner journey to discover the beauty and peace that can always be found inside you. Ancient and modern techniques are gathered together in the form of t'ai chi, the Alexander Technique, yoga stretches and meditation. All aim to reduce physical stress and simultaneously help regain control of a mind which is all too often unquiet.
Author: David Baird
Publisher:
ISBN: 9781840720051
Category : Contentment
Languages : en
Pages : 0
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Book Description
1000 wise thoughts to help bring a measure of calm into your life.
Author: Diane Pearl
Publisher: Dover Publications
ISBN: 0486833917
Category : Games & Activities
Languages : en
Pages : 37
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Book Description
Relax and unwind with 31 mesmerizing illustrations inspired by nature and specifically designed to promote mindfulness and inner peace. Swirling tendrils and other beguiling patterns invite color combinations of any kind — the creative possibilities are endless! Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Tranquility and other Creative Haven® adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress.
Author: Laura Vanderkam
Publisher: Penguin
ISBN: 0593419014
Category : Self-Help
Languages : en
Pages : 289
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Book Description
“An indispensable manual...Tranquility by Tuesday offers plenty of inspiration for a more serene life, and down-to-earth and evidence-backed advice for actually making it happen." --Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks For anyone who’s sick of letting to-do lists dictate their time, Laura Vanderkam, the bestselling author of What the Most Successful People Do Before Breakfast, shares nine strategies for reclaiming your hours Do you find yourself hoping that someday, life will be less hectic? One day, you say, you’ll finally have time for the activities that you love – writing that book, completing that triathlon, traveling with friends. But if the COVID-19 pandemic has taught us anything, it’s that life is unpredictable. If we’re not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog. In Tranquility by Tuesday, Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen. Work crises, childcare emergencies, and home repairs are inevitable, and the mundane tasks of life – cooking, cleaning, laundry – aren’t going anywhere. To make time for what matters, you need a resilient schedule, not a perfect schedule. Based on a time diary study of over 150 people, Vanderkam shares nine strategies for building opportunities for joy, nourishment, and fulfillment into your week, such as: Three times a week is a habit One big adventure, one little adventure Effortful before effortless This is more than a time management book about “how to do it all.” It’s a look at how real people changed their lives using Vanderkam’s nine rules, and how you can do the same. It’s about intentionally living the life that you want to live, and becoming an autonomous steward of life’s possibilities.
Author: Billy Sparrow
Publisher:
ISBN: 9780692416044
Category : Adventure and adventurers
Languages : en
Pages : 0
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Book Description
"Tranquility is sure to be a Pacific Northwest classic and required reading for anyone with a love of adventure, romance and the unknown. Honest and thought-provoking, funny and tragic, Tranquility is a sea story, a land story and a life story that will capture anyone with a stake in the human condition and the courage to risk it. Set sail on life's incredible voyage with a young man who pursues his dreams to the edge of the know world, and then some. Dear reader, we promise you will be glad you did"--Page 4 of cover.
Author: Dr. Brian L. Weiss
Publisher: Hay House
ISBN: 9781781804926
Category : Meditation
Languages : en
Pages : 80
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Book Description
Meditation is a technique that can be used to experience peace, tranquility and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds... so that we can discover and develop our spirituality. Dr Brian Weiss, author of the million copy bestseller Many Lives, Many Masters, has written a very special book to help with the practice of meditation (an audio download is also included to help guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr Weiss uses on his patients for past life regression, many of whom have conquered insomnia, anxiety, phobias, weight issues and disease. Meditation can also lower blood pressure, strengthen the immune system and reduce stress. As Dr Weiss says, 'It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamouring voices that usually bombard it... this means living this moment intensely, letting go and surrendering.' This book is the first step on a more peaceful, relaxing journey through life.
