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Author: Frances Kuffel
Publisher: Crown
ISBN: 0767912926
Category : Biography & Autobiography
Languages : en
Pages : 290
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Book Description
An intimate and darkly comic memoir of a woman who does a 180 with her body. When she was in her early forties, Frances Kuffel lost half her body weight. In Passing for Thin, Frances describes with unflinching honesty and a wickedly dark sense of humor her first fumbling introductions to her newly slender body, shining a light on the shared human experience of feeling uncomfortable in one’s own skin. She gradually moves from observer to player—enjoying for the first time flirting, exercising, and shopping–as she explores the terrain on the “Planet of Thin.” As Frances gradually comes to know—and love—the stranger in the mirror, she learns that her body does not define her, but enables her to become the woman she’s always wanted to be.
Author: Frances Kuffel
Publisher: Crown
ISBN: 0767912926
Category : Biography & Autobiography
Languages : en
Pages : 290
Get Book Here
Book Description
An intimate and darkly comic memoir of a woman who does a 180 with her body. When she was in her early forties, Frances Kuffel lost half her body weight. In Passing for Thin, Frances describes with unflinching honesty and a wickedly dark sense of humor her first fumbling introductions to her newly slender body, shining a light on the shared human experience of feeling uncomfortable in one’s own skin. She gradually moves from observer to player—enjoying for the first time flirting, exercising, and shopping–as she explores the terrain on the “Planet of Thin.” As Frances gradually comes to know—and love—the stranger in the mirror, she learns that her body does not define her, but enables her to become the woman she’s always wanted to be.
Author: Frances Kuffel
Publisher: Crown
ISBN: 0767912934
Category : Biography & Autobiography
Languages : en
Pages : 274
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Book Description
An intimate and darkly comic memoir of a woman who does a 180 with her body. In the opening pages of Passing for Thin, Frances Kuffel waits at the airport to be picked up by her brother, Jim. He strides past her without a glimmer of recognition because she barely resembles the woman he is expecting to see. Jim had last seen her when she was 188 pounds heavier. What follows is one of the most piercing explorations of the limits and promises of a body since Lucy Grealy’s Autobiography of a Face. With unflinching honesty and a wickedly dark sense of humor, Frances describes her first fumbling introductions to the slender, alien body she is left with after losing half her weight, shining a light on the shared human experience of feeling, at times, uncomfortable in one’s own skin. Buoyed by support from a group of fellow compulsive eaters she deems “the Stepfords,” Frances adjusts not only to her new waistline, but to a strange new world—the Planet of Thin—where she doesn’t speak the language and doesn’t know the rules. Her lifetime of obesity had robbed her of the joys of lovers, a husband, children—and even made it impossible to enjoy a movie, when standing in line was too painful, or travel, when airplane seats were too small—and hadn’t prepared her for the unexpected attention from strangers, the deep pleasure of trying on a tailored suit, the satisfaction of a good run on a treadmill, or for the saucy fun of flirting and dating. She joyfully moves from observer to player, while struggling to enjoy the freedom her new shape has given her. As Frances gradually comes to know—and love—the stranger in the mirror, she learns that this body does not define her, but enables her to become the woman she’s always wanted to be.
Author: Lauren Slayton
Publisher: Penguin
ISBN: 0399166009
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
Author: Victoria Moran
Publisher: Signet Book
ISBN: 9780451197214
Category : Health & Fitness
Languages : en
Pages : 318
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Book Description
Moran has discovered consistent positive self-esteem with her "Love-Based Diet"--based on the principles of a 12-step program. This program reveals how physical, emotional, and spiritual aspects of one's life can be employed to help her or him stop being a problem, binge, or compulsive eater. Moran also tells readers where to find delight in their lives and how to stop obsessing about food so they can stop using it as a drug. Reprint.
Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: Greg Hottinger
Publisher: Rodale Books
ISBN: 1609613325
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.
Author: Mireille Guiliano
Publisher: Vintage
ISBN: 1400044804
Category : Cooking
Languages : en
Pages : 306
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Book Description
#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
Author: Michael Strober
Publisher: Da Capo Lifelong Books
ISBN: 0786735724
Category : Psychology
Languages : en
Pages : 278
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Book Description
Some diets are just that-a brief episode of calorie or fat counting; they are merely attempts to lose weight for the sake of a smaller skirt size. Other diets, however, are a prelude to the kind of problem with food that has nothing to do with shape or size but rather emotional issues which, left undetected, could bring a child to the brink of a serious eating disorder. The line between one and the other is sometimes hard to determine and many girls slip over that line quickly and quietly. Outlining the findings of Dr. Michael Strober's original research--that there are three distinct stages of eating disorders -- Just a Little Too Thin helps parents detect the severity of a child's weight issues and helps them steer her clear of--or maneuver herself off -- a slippery slope that could lead to Anorexia Nervosa. Offering expert guidance on how to talk about weight and eating in ways that won't alienate the child in question, it also provides parents with the tools to help them cope with the emotional issues that are feeding their child's obsession with their weight. No matter where a child rests on the continuum of eating behaviors, Just a Little Too Thin is an invaluable aid for parents intent on keeping their children emotionally and physically healthy in a world of unprecedented pressures.
Author: Valerie Frankel
Publisher: St. Martin's Press
ISBN: 1429984716
Category : Biography & Autobiography
Languages : en
Pages : 256
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Book Description
From Valerie Frankel, author of the hilarious memoir IT'S HARD NOT TO HATE YOU, comes a hilarious, unflinching, self-deprecating, and joy-filled memoir that will appeal to every women, everywhere. You've heard the phrase "the mirror is not your friend." For Valerie Frankel, the mirror was so much more than "not a friend." It was the mean girl who stole her lunch money, bitch-slapped her in the ladies' room, and cut the hair off her Barbie. Like most women, Valerie spent most of her conscious life on a diet, thinking about a diet, ignoring a diet, or failing on a diet. At age eleven, her mother put Val on her first weight-loss program. As a teen, she was enrolled in Weight Watchers (for which she invented creative ditching methods). As a young woman, her world felt right only when she was able to zip a certain pair of jeans. Not wanting to pass this legacy on to her own daughters, Valerie set out to cleanse herself of her obsession. Thin Is the New Happy is the true story of one woman's quest to exorcise her bad body-image demons, to uncover the truths behind what put them there, and to learn how to truly love herself. This ebook edition includes two bonus essays from the new memoir It's Hard Not to Hate You.
Author: Stephen Gullo
Publisher: Rodale
ISBN: 1579548989
Category : Health & Fitness
Languages : en
Pages : 339
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Book Description
The author offers his Ten Thin Commandments that govern all eating habits, and his successful ABC diet plan, which has helped patients lose more than one hundred pounds.
