Paper, Pencil and You: Calm PDF Download
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Author: Gareth Moore
Publisher:
ISBN: 9781529409628
Category :
Languages : en
Pages : 176
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Book Description
Relax. Let your shoulders drop, turn your phone to silent and take one (freshly sharpened) pencil. Paper, Pencil and You: Calm contains over 100 puzzles designed to foster calm in a stressed-out, busy world. The puzzles in this book will take you on a journey through a wonderland of calming activities. You'll divide shapes, draw loops, fill grids and much, much more. Each one has been designed to give you a moment of peace; a break from the hectic pace of life and a chance to quieten the mental noise. With sections for practice runs and workings out, each puzzle is designed to be completed on the page itself. As you complete the book you'll be unconsciously developing your memory and visual processing skills, thinking laterally and logically to find solutions, but will emerge from each exercise feeling relaxed and refreshed. So, sharpen that pencil, turn over the page and feel calm.
Author: Gareth Moore
Publisher:
ISBN: 9781529409628
Category :
Languages : en
Pages : 176
Get Book Here
Book Description
Relax. Let your shoulders drop, turn your phone to silent and take one (freshly sharpened) pencil. Paper, Pencil and You: Calm contains over 100 puzzles designed to foster calm in a stressed-out, busy world. The puzzles in this book will take you on a journey through a wonderland of calming activities. You'll divide shapes, draw loops, fill grids and much, much more. Each one has been designed to give you a moment of peace; a break from the hectic pace of life and a chance to quieten the mental noise. With sections for practice runs and workings out, each puzzle is designed to be completed on the page itself. As you complete the book you'll be unconsciously developing your memory and visual processing skills, thinking laterally and logically to find solutions, but will emerge from each exercise feeling relaxed and refreshed. So, sharpen that pencil, turn over the page and feel calm.
Author: Gareth Moore
Publisher: Greenfinch
ISBN: 9781529409642
Category :
Languages : en
Pages : 176
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Book Description
Tune into a moment of mindfulness with over 300 pencil-ready puzzles. Paper, Pencil and You: Mindfulness presents over 300 puzzles designed to encourage mindfulness in a busy, stressed-out world. From simple word searches and labyrinths to challenging logic problems and visual conundrums, each puzzle helps to keep the brain sharp, while providing a mindful moment free from distractions and worries. The puzzles in this book encourage you to develop mindfulness skills to help relieve the stresses of modern-day living. Each one is designed to channel your mind away from distractions and to focus on the here and now. Work your way through puzzles that include drawing fences, finding hidden words, matching shadows and linking shapes to improve your awareness, instinct and creativity. So, sharpen that pencil, turn over the page and tap into mindfulness.
Author: Gareth Moore
Publisher: Greenfinch
ISBN: 9781529409635
Category :
Languages : en
Pages : 176
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Book Description
Use the puzzles in this book to sharpen your mind and improve your ability to focus. The perfect antidote to staring at a screen for hours on end, Paper, Pencil and You: Focus presents over 300 puzzles designed to improve focus in a distracted world. With each one you will learn to eliminate mental distractions, improve concentration and develop your powers of deduction. Test your skills with a range of visual conundrums and lateral-thinking problems that include matching pairs, odd one out and pathfinding. Keen puzzlers will find themselves absorbed in developing their memory and visual processing skills, called on to think laterally and logically to find solutions, and will emerge from each exercise feeling relaxed and refreshed. Switch off from screens, pick up a pencil and focus.
Author: Lacy Mucklow
Publisher:
ISBN: 1937994775
Category : Art
Languages : en
Pages : 211
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Book Description
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Author: Simon Tudhope
Publisher: Pads
ISBN: 9781474990868
Category :
Languages : en
Pages : 64
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Book Description
This giant pad is crammed full of puzzles and games that will keep children occupied for hours. There are 17 solo games and 13 to play with a friend, including classics such as 0s and Xs, word searches, matching games and Sudoku, as well as little known gems. The back of each sheet features outline illustrations to complete and colour in, and answers are included on separate sheets.
Author: Susan Evenson
Publisher: Quarry Books
ISBN: 1631594001
Category : Self-Help
Languages : en
Pages : 144
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Book Description
Drawing Calm teaches artists and non-artists how to find an oasis of calm every day by using the work of master painters to inspire creativity. Maybe it's the colors, or the eye-widening vistas, or maybe it's just the idea that harmony can exist on a square of canvas, but there is something in art that can calm and inspire at the same time. In Drawing Calm, artist Susan Evenson, shows readers how to do the same. It's a book for everyone—non-artists as well as those with plenty of experience in a studio. Using restful, but dynamic works of art as a starting point, Susan Evenson teaches how to capture the light and peace of the master painting. Making use of "soft" techniques such as torn-paper collage, blended pastels, and wet-on-wet watercolor, this workshop encourages stress-free creativity. After you learn how to set up your work space and what materials to gather, choose your soundtrack and get started with some warm-up exercises. Then, unwind with projects grouped by theme: Delight Quiet Warmth Harmony Calm Light Rhythm Put on the music that makes you happy and choose the colors that take you there too!
Author: Laura McLaughlin LPC Supervisor, RPT
Publisher: Sourcebooks, Inc.
ISBN: 1685392164
Category : Family & Relationships
Languages : en
Pages : 230
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Book Description
Inspire calm and cooperation with engaging ODD activities for kids ages 6 to 12 Raising children with oppositional defiant disorder (ODD) takes consistent practice and an extra dose of patience. Find the guidance you need with this supportive parenting book, written especially for parents of children with ODD. Inside, you'll find 100 activities designed to help kids reach their full potential as they learn to connect with people in positive ways. Understand ODD—Gain greater insight into oppositional defiant disorder and the emotional, social, and academic effects it can have on your child. Reinforce essential skills—Kids will learn how to regulate their emotions with activities that help them identify their feelings, practice self-control, build self-esteem, and more. Jump right in—Straightforward instructions, simple materials, and advice for maximizing each exercise make it easy for you and your child to get started right away. Break through challenging ODD behavior and reclaim your relationship with your child.
Author: Melissa L. Kilbride, LICSW
Publisher: Bull Publishing
ISBN: 1945188464
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
Working with Worry is designed to give parents practical tools they can use to support their children as they try to manage their anxiety in today's increasingly stressful world. It is a hands-on workbook that you can turn to for easy-to-understand information, recommendations, and support.Parents will learn about what anxiety looks like in children, reflect on their own experiences with anxiety, and find a wealth of intervention activities to try with their children. The activities use proven techniques including mindfulness, creativity, and self-regulation, and are organized by type of intervention, age, and areas of interest. This book is unlike any other workbook available on this subject because it offers both education and guidance around supporting children, while helping parents understand the need to be self-reflective about their own relationships with anxiety. Key features of this book: Over 60 interventions and activities organized by type, age, and areas of interest An entire chapter dedicated to helping parents understand their own anxiety, their ability to influence their children's experience of anxiety, and also how to "keep their stuff together" A chapter focused on how to combine the gains of parents and their children in a successful maintenance plan for the whole family Easy to understand language from authors who are not only experts offering professional guidance, but are also parents themselves who can relate to the challenges of raising children today
Author: Alison Seponara
Publisher: Simon and Schuster
ISBN: 1982177837
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.
Author: Kathy Paterson
Publisher: Pembroke Publishers Limited
ISBN: 155138826X
Category : Creative activities and seat work
Languages : en
Pages : 98
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Book Description
When the thrills of the real world overwhelm the routines of your classroom, this book will show you how to turn unmotivated, unfocused students into eager classroom participants and learners. This practical handbook includes more than 100 simple ideas that will refocus a group, release excess energy, or start a class with a bang.
