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Author: Kaylee Gillian
Publisher:
ISBN: 9781803215235
Category :
Languages : en
Pages : 232
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Book Description
Are you tired of preparing the same paleo diet means all the time and are looking to add variety to your meal options to lose weight, optimize your athletic performance, boost your health and achieve much more without spending a fortune while at it? And are you looking for paleo diet meals that won't mess up with your goals, whether you are a man or woman and those that will be easy to prepare, even for someone that does not like cooking? If your answer is YES, then keep reading... Discover How To Leverage The Power Of Over 400 Mouthwatering Paleo diet Recipes To Lose Weight, Boost Athletic Performance And More, Whether You Are Following The Diet Alone Or With Your Partner! As more people ditch foods made from animal sources for a paleo diet diet for health reasons, the potential that the paleo diet diet holds over your health cannot be emphasized enough. Perhaps you too are here because you've heard a lot of great things about the diet, have probably started following it but a part of you feels lost when it comes to meal options. Perhaps you are wondering... What foods will I need to be eating to achieve better athletic performance? I am an athletic person - can the paleo diet diet match up to my daily nutritional requirements, especially the proteins? Are there foods that are better for women and others better for men? Is it possible to find recipes that you can prepare for just one person, for two people or for an entire family - so you don't end up getting frustrated in your journey to adopting the diet? Is it really possible to follow a paleo diet diet while on a budget or when you have a busy schedule? Is it possible to add variety to my meals to avoid feeling like I am eating the same foods? If you have these and other related questions, keep reading, as this 4 in 1 book will provide you with a huge collection of recipes targeting people from all walks of life. The recipes are well structured with clear step by step instructions, making it easier for even the worst of cooks to create restaurant-worthy dishes. Below is a preview of what you'll find in this book: ● What the paleo diet diet is and how it helps you become healthier and stay fit ● More than 400 delicious paleo diet diet recipes that you can prepare at the convenience of your kitchen and on a budget for your breakfast, lunch, dinner, juice, desserts, snacks, and much more ● Recipes specially meant for one person, others meant for 2 people, others meant for families, some meant for men, some for women and some for athletes ● All recipes are complete with nutritional information, step by step instructions, prep time, cook time, and include easy-to-find and affordable ingredients ● A meal plans to help you adopt the paleo diet diet with a lot of ease and maximize the effects to achieve different goals ● And much more... Regardless of who you are, your gender or profession, or if you are new to the paleo diet diet, if you follow the recipes in this cookbook, then can be sure of quick and positive results. What's more - the recipes are so easy and yummy, you will love them, even if you don't like cooking! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Author: Kaylee Gillian
Publisher:
ISBN: 9781803215235
Category :
Languages : en
Pages : 232
Get Book Here
Book Description
Are you tired of preparing the same paleo diet means all the time and are looking to add variety to your meal options to lose weight, optimize your athletic performance, boost your health and achieve much more without spending a fortune while at it? And are you looking for paleo diet meals that won't mess up with your goals, whether you are a man or woman and those that will be easy to prepare, even for someone that does not like cooking? If your answer is YES, then keep reading... Discover How To Leverage The Power Of Over 400 Mouthwatering Paleo diet Recipes To Lose Weight, Boost Athletic Performance And More, Whether You Are Following The Diet Alone Or With Your Partner! As more people ditch foods made from animal sources for a paleo diet diet for health reasons, the potential that the paleo diet diet holds over your health cannot be emphasized enough. Perhaps you too are here because you've heard a lot of great things about the diet, have probably started following it but a part of you feels lost when it comes to meal options. Perhaps you are wondering... What foods will I need to be eating to achieve better athletic performance? I am an athletic person - can the paleo diet diet match up to my daily nutritional requirements, especially the proteins? Are there foods that are better for women and others better for men? Is it possible to find recipes that you can prepare for just one person, for two people or for an entire family - so you don't end up getting frustrated in your journey to adopting the diet? Is it really possible to follow a paleo diet diet while on a budget or when you have a busy schedule? Is it possible to add variety to my meals to avoid feeling like I am eating the same foods? If you have these and other related questions, keep reading, as this 4 in 1 book will provide you with a huge collection of recipes targeting people from all walks of life. The recipes are well structured with clear step by step instructions, making it easier for even the worst of cooks to create restaurant-worthy dishes. Below is a preview of what you'll find in this book: ● What the paleo diet diet is and how it helps you become healthier and stay fit ● More than 400 delicious paleo diet diet recipes that you can prepare at the convenience of your kitchen and on a budget for your breakfast, lunch, dinner, juice, desserts, snacks, and much more ● Recipes specially meant for one person, others meant for 2 people, others meant for families, some meant for men, some for women and some for athletes ● All recipes are complete with nutritional information, step by step instructions, prep time, cook time, and include easy-to-find and affordable ingredients ● A meal plans to help you adopt the paleo diet diet with a lot of ease and maximize the effects to achieve different goals ● And much more... Regardless of who you are, your gender or profession, or if you are new to the paleo diet diet, if you follow the recipes in this cookbook, then can be sure of quick and positive results. What's more - the recipes are so easy and yummy, you will love them, even if you don't like cooking! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Author: Anna Conrad
Publisher: Simon and Schuster
ISBN: 1510714731
Category : Cooking
Languages : en
Pages : 224
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Book Description
If you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can enjoy all your favorite comfort foods without sacrificing the terrific health benefits of a grain-free, dairy-free diet. From sweet potato casserole to crispy oven-fried onion rings, chicken and dumplings to spaghetti and meatballs, you’ll find healthy versions of all the foods you crave most. When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious comfort food recipes, including: Buffalo wings French onion soup Oven-fried green tomatoes Chicken enchiladas Shrimp scampi with pasta Spinach lasagna And more!
Author: Silas Stone
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535103152
Category :
Languages : en
Pages : 226
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Book Description
If Creative Low-Carb Paleo Recipes are What You Seek, then Look No Further. Follow the ONLY nutritional approach that works with your Genetics to help you stay Lean, Strong and Energetic...just the way our Ancient Ancestors Lived! The 150+ Authentic, Original & Wild recipes with 1 FULL Month Meal Plan found in this book will get you excited to be in the kitchen, re-creating your favorite dishes with new ingredients that will tempt your palate. This book will use a step-wise approach to take you through the Paleo Diet and further beyond into the practical application of making healthy and super tasty recipes. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness. Some of the Profound Benefits You will Experience: Increase Energy Levels & Vitality Accelerated Fat Loss Improved Mental Focus Lower Blood Sugar & Cholesterol Hormonal Balance Normalized Sleeping Patterns Reduced Anxiety and Stress Think of the Paleo Diet like pushing the 'reset' button with your overall health and relationship with your food habits. Here Is A Preview Of The Wholesome recipes you will find in this book: Coconut Paleo Muffins White and Green Quiche Pork and Egg Breakfast Casserole Zucchini and Chorizo Casserole Fruity Breakfast Shake Eggless Mexican Breakfast Bowl Warm Grain Free Cereal Mexican Romaine Salad Spicy Italian Salad Tuna - Watercress Salad Grilled Pork Chops with Veggies Paleo Style Burger Mexican Beef Stuffed Peppers Baked Beef with Mushroom and Squash Wild Tuna Burgers Spicy Beef Roast Paleo "Pizza" Lemon Zested Shrimps Chicken ala Veg Soup Sweet & Sour Paleo Pork ★☆★Let this book be your guide as you start your journey to a healthier, happier, fitter and more successful life!★☆★
Author: Arsy Vartanian
Publisher: Macmillan
ISBN: 1624141404
Category : Cooking
Languages : en
Pages : 563
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Book Description
The authors are Arsy Vartanian, founder and chef of rubiesandradishes.com and author of the bestselling The paleo slow cooker, and Amy Kubal, registered dietitian and co-author of The paleo slow cooker.
Author: Beran Parry
Publisher: Createspace Independent Publishing Platform
ISBN: 9781547023011
Category :
Languages : en
Pages : 164
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Book Description
The Paleo Epigenetic Diet Bible is your new friend and helper, your constant companion and guide on the pathway to total wellness. It begins right here. With the most incredible selection of Paleo Diet Recipes ever!
Author: Christine Bailey
Publisher: Apple Press
ISBN: 9781845436162
Category :
Languages : en
Pages : 208
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Book Description
The Paleo Healing Bible is a practical introduction to getting back in tune with the natural rhythms of your body and seizing its full potential through Paleolithic inspired living. Work with your genetics to eat the way our ancestors did to lose weight, fight disease, and feel healthier than you ever have before. Explore the wide range of natural, unprocessed foods available today, including free range and grass-fed organic meats, poultry and wild fish, and other foods that have not come into contact with pesticides. A comprehensive Paleo food directory, delicious recipe ideas, and a quick reference Paleo food chart make following the Paleo lifestyle easy.
Author: Danielle Johns
Publisher:
ISBN: 9781801938624
Category :
Languages : en
Pages : 374
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Book Description
★55% OFF FOR BOOKSTORES!★ "Lower Risk For Diabetes, Eliminated High Blood Pressure and Dropped Bad Cholesterol In Less Than 2 Months!" And this is just one of many stories from people who followed our Paleo Diet approach. Would you like to be able to drop body fat without neglecting delicious food and spending hours in the kitchen? Hey, listen, I don't really care about what the new flavor of the day is...Keto diet, Sirtfood Diet, Dash Diet or even Paleo Diet...And you should not care either... Now tell me, which lifestyle would you follow? The trendy one or the one that is proven? Exactly! And today, I'll give you a proven weight loss and super-health model along with over 500 amazing recipes! What's inside: - What's the Paleo Diet, and is it the best diet for you? - What should you expect from Paleo Lifestyle? Some of the most important benefits to your health, beauty, and mind - Suffering from stress and anxiety? Here is how Paleo Diet can help... - How to make your new lifestyle effortless and don't suffer from sweet or carb cravings? Step-by-step strategy - Over 500 mouth-watering and time-saving recipes for your favorite breakfast, lunch, and dinner (this is what is going to make your new lifestyle effortless) - Ready-for-you 30 day meal plan to keep you motivated and on track with your results! - And much more And you don't have to be some chef nor diet expert to get everything right. This book series will take you by the hand and lead you through every single step! Buy it NOW and let your customers get addicted to this amazing CookBook
Author: Anna Conrad
Publisher: Simon and Schuster
ISBN: 1628739754
Category : Cooking
Languages : en
Pages : 240
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Book Description
When Chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s 28-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. But what about bread? How can you make bread without grains? In this book, Conrad teaches how to make wholesome and satisfying breads with almond flour, coconut flour, and a host of other delicious, non-grain flours. Recipes include: Almond Sandwich Bread Coconut Sandwich Bread Rosemary and Olive Oil Bread Sweet Potato Rosemary Focaccia Savory Bacon and Scallion Muffins Molasses Brown Bread And many more! From sweet breads to sandwich breads, Italian favorites to Swedish delights, this book has something for every bread lover. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Author: Pete Evans
Publisher: Ten Speed Press
ISBN: 1607747448
Category : Cooking
Languages : en
Pages : 226
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Book Description
Acclaimed international chef and television personality Pete Evans takes a whole new approach to making gluten-free, grain-free, and dairy-free, completely Paleo recipes that are worthy of a restaurant but effortless to prepare. More and more people are discovering the health benefits of the Paleo lifestyle by cutting out processed, sugary foods and instead eating quality proteins and fats, fresh vegetables and fruits, and nuts and seeds. However, following this way of eating doesn’t mean sacrificing flavor or spending a long time in the kitchen. In The Paleo Chef, Evans provides more than 100 recipes for gorgeous food that is satisfying, distinctive, and good for you, including Kale Hummus, Vietnamese Chicken Wings, and Key Lime Tart. Each and every one of Evans’s innovative recipes pops with flavor and is brought to life with stunning, full-color photography. Living—and eating—the Paleo lifestyle has never been so effortless and so delicious.
Author: John Chatham
Publisher: Sourcebooks, Inc.
ISBN: 1623150957
Category : Health & Fitness
Languages : en
Pages : 135
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Book Description
"If you are looking for recipes that can be quickly thrown together on a busy or low-energy day, you won't regret picking up Paleo Slow Cooker...the wide selection of recipes will certainly help you get the most out of your appliance!"—The Paleo Mom Whether you are trying to lose weight or just want to cut out processed foods and gluten from your diet, the Paleo lifestyle is a perfect way to do it. But finding the time to plan and prepare Paleo-friendly meals can be challenging. Using the convenience of your slow cooker, the New York Times bestselling Paleo Slow Cooker serves up healthy and hearty meals with the added bonus of saving you time in the kitchen. The Paleo Slow Cooker is your guide to preparing easy, delicious, and healthful recipes: 75 Easy to Follow Recipes that are 100% Paleo-friendly and gluten-free Helpful Tips to make a quick transition to Paleo slow cooking An Essential Overview on the basics of living a Paleo and gluten-free lifestyle Recipes in the Paleo Slow Cooker cookbook include: Vegetable Frittata, Herbed Meatballs, Slow-Cooked Baba Ganoush, Garden Vegetable Soup, Southwestern Beef Brisket, Vegetable Curry, Toasted Coconut Bread, and much more! The Paleo Slow Cooker is your quick-start guide to slow cooking, Paleo-style.
