Pain, Set and Match

Pain, Set and Match PDF Author: Bill Norris
Publisher:
ISBN: 9780692224120
Category :
Languages : en
Pages : 226

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Book Description
The locker room is the epicenter of the ATP tour and Bill Norris lived in it for 35 years treating everyone from Rod Laver to Roger Federer. His knowledge and experience is unsurpassed and in this book Norris not only reveals insider stories of famous players he worked with in the Memoirs Section -- revealing how he managed to stay friends with both Jimmy Connors and John McEnroe who basically hated each other --but, in the Pain Department, the book offers vital and detailed advice on how to prevent, as well as treat, injuries suffered on court. There are tips on what shoe to buy, when and what to eat, as well as what exercises to do. Athletes of every discipline can learn from a man who started his career as sports medicine trainer and therapist for the New York Knicks and the New York Mets organizations. Bill, who now looks after aspiring teenage players from the Chris Evert and Rick Macci Academies in Florida as well as aging enthusiasts, has important advice for parents and warns against too much time on court for developing bodies. And, in a special chapter, Norris tells for the first time the real story of the nandrolone/steroid scandal that erupted on the ATP tour. Were the electrolyte tablets the source of 40 players suddenly testing positive? The answer should provide a lesson for drug testers everywhere. And, if anyone is having shoulder problems, the final chapter is handed over to a Bill Norris protege, Todd Ellenbecker, who is now a leading expert on that vital part of a tennis player's anatomy. If tennis is your game, or you just want to stay fit, Pain, Set & Match offers everything you need to know.

Pain, Set and Match

Pain, Set and Match PDF Author: Bill Norris
Publisher:
ISBN: 9780692224120
Category :
Languages : en
Pages : 226

Get Book Here

Book Description
The locker room is the epicenter of the ATP tour and Bill Norris lived in it for 35 years treating everyone from Rod Laver to Roger Federer. His knowledge and experience is unsurpassed and in this book Norris not only reveals insider stories of famous players he worked with in the Memoirs Section -- revealing how he managed to stay friends with both Jimmy Connors and John McEnroe who basically hated each other --but, in the Pain Department, the book offers vital and detailed advice on how to prevent, as well as treat, injuries suffered on court. There are tips on what shoe to buy, when and what to eat, as well as what exercises to do. Athletes of every discipline can learn from a man who started his career as sports medicine trainer and therapist for the New York Knicks and the New York Mets organizations. Bill, who now looks after aspiring teenage players from the Chris Evert and Rick Macci Academies in Florida as well as aging enthusiasts, has important advice for parents and warns against too much time on court for developing bodies. And, in a special chapter, Norris tells for the first time the real story of the nandrolone/steroid scandal that erupted on the ATP tour. Were the electrolyte tablets the source of 40 players suddenly testing positive? The answer should provide a lesson for drug testers everywhere. And, if anyone is having shoulder problems, the final chapter is handed over to a Bill Norris protege, Todd Ellenbecker, who is now a leading expert on that vital part of a tennis player's anatomy. If tennis is your game, or you just want to stay fit, Pain, Set & Match offers everything you need to know.

Game, Set, and Match

Game, Set, and Match PDF Author: Herbert Warren Wind
Publisher: Open Road Media
ISBN: 1504027582
Category : Sports & Recreation
Languages : en
Pages : 247

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Book Description
The leading players and outstanding matches of two thrilling decades in tennis history From Rod Laver’s amateur Grand Slam in 1962 to the first US Open held at the National Tennis Center in Flushing Meadows, legendary sportswriter Herbert Warren Wind captures the grace and drama of modern tennis in this brilliant collection drawn from the pages of the New Yorker. The era’s biggest names, including Margaret Court, Chris Evert, John Newcombe, Arthur Ashe, and Pancho Gonzales, thrill the crowds of Roland Garros, Wimbledon, and Forest Hills, and America’s Davis Cup team battles patriotic linesmen and frenzied fans in an epic showdown against the Romanians in Bucharest. In “Mrs. King versus Mr. Riggs,” Wind paints a witty and evocative portrait of Billy Jean King’s historic beatdown of Bobby Riggs, and in “Forest Hills and the Final Between Connors and Borg,” he vividly recounts one of the wildest and woolliest tournaments in the sport’s history. Rendered with the same authority and eloquence that led the New York Times to declare Wind the dean of American golf writers, these dispatches from center court testify to the celebrated journalist’s passion and versatility.

Matched

Matched PDF Author: Ally Condie
Publisher: Penguin
ISBN: 1101558466
Category : Young Adult Fiction
Languages : en
Pages : 418

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Book Description
#1 New York Times Bestseller “[A] superb dystopian romance.” – The Wall Street Journal “Strong feminist ideals and impressive writing that’s bound to captivate.” – The Los Angeles Times In the Society, Officials decide. Who you love. Where you work. When you die. Cassia has always trusted the Society to make the right choices for her: what to read, what to watch, what to believe. So when Xander's face appears on-screen at her Matching ceremony, Cassia knows with complete certainty that he is her ideal mate . . . until she sees Ky Markham's face flash for an instant before the screen fades to black. The Society tells her it's a glitch, a rare malfunction, and that she should focus on the happy life she's destined to lead with Xander. But Cassia can't stop thinking about Ky, and as they slowly fall in love, Cassia begins to doubt the Society's infallibility and is faced with an impossible choice: between Xander and Ky, between the only life she's known and a path that no one else has dared to follow. Look for the sequel, CROSSED, and the epic series finale, REACHED!

Safe Tennis

Safe Tennis PDF Author: Jim Martz
Publisher: Simon and Schuster
ISBN: 1632208563
Category : Sports & Recreation
Languages : en
Pages : 130

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Book Description
Correct preparation is important in all aspects of life, but if you fail to warm up properly before playing tennis it could land you in the hospital for weeks. Just look how often professional tennis players are getting injured—sometimes bringing an early end to a promising career—and consider that these athletes are in peak physical shape. So just imagine the risk you are putting yourself at when you venture out for your weekly tennis match. With images that illustrate the exercises to accompany the text, Safe Tennis teaches you how to avoid these injuries and how to properly prepare yourself with detailed warm-up plans and exercises that specifically strengthen you for the sport of tennis. This includes stretching exercises that are designed by physical therapists who specialize in sports medicine. You will also learn the correct way to cool down after your match because injuries can arise if you let your body cool too quickly. Without the worry of nagging injuries, your time on the court will be that much more enjoyable. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Game, Set, Match

Game, Set, Match PDF Author: Nana Malone
Publisher:
ISBN: 9781959747499
Category : Man-woman relationships
Languages : en
Pages : 0

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Book Description
I am a cautionary tale?The tennis golden boy who trusted the wrong person.And now my image and my body have taking a beating. On the court, I'm down forty-love. But I'm wiser now. I won't make the same mistake again. All I have to do is convince the woman I loved and left behind to trust me again.My career and my heart depend on it.Easier said than done. Good thing I'm up for the challenge. Game on.

Between the Lines

Between the Lines PDF Author: Jodi Picoult
Publisher: Simon and Schuster
ISBN: 1451635818
Category : Juvenile Fiction
Languages : en
Pages : 384

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Book Description
Told in their separate voices, sixteen-year-old Prince Oliver, who wants to break free of his fairy-tale existence, and fifteen-year-old Delilah, a loner obsessed with Prince Oliver and the book in which he exists, work together to seek his freedom.

The MELT Method

The MELT Method PDF Author: Sue Hitzmann
Publisher: HarperCollins
ISBN: 0062362933
Category : Health & Fitness
Languages : en
Pages : 284

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Book Description
The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Healing Back Pain

Healing Back Pain PDF Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

My Mums My Foe

My Mums My Foe PDF Author: Dr. Kevin Naicker
Publisher: Xlibris Corporation
ISBN: 1483622487
Category : Fiction
Languages : en
Pages : 177

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Book Description
A childs pledge to his dying father leads him to a world of hurt and misery. A world-renowned widowed mum struggles to love her one and only child, who is pursued by another mum. Through a tangled web of deceit, abuse of power, endless heartbreaks, emotional turmoil, unjustified use of medical and military knowledge, the young boy has to mature into a sporting hero and a medical super specialist. With an ingenious and skilful blend of martial arts, clever science, and medicine, the young man travels on a sabbatical to Africa to bring to an end the injustices set upon him and his family and to find love and peace from his mums. Will the tribal witch doctor lead him to happiness or death? One mum has to die for another to smile. This medical, scientific, martial arts suspense thriller will have you guessing to the end, as Kevin Naicker (scientist, medical doctor, and martial artist) takes you on the path of the young mans bid to keep his promise to his father.

The New Change Your Brain, Change Your Pain

The New Change Your Brain, Change Your Pain PDF Author: Mark D Grant
Publisher:
ISBN: 9781925457247
Category : Health & Fitness
Languages : en
Pages : 230

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Book Description
This book describes a series of brain-smart strategies for changing the brain activity that maintains chronic pain. Based on how the brain processes information, these ranging from bottom-up sensory strategies such as bilateral stimulation to top-down cognitive strategies such as mindfulness. The book includes 15 downloadable audio exercises.