Author: Pete Egoscue
Publisher: Bantam
ISBN: 0804152640
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!
Author: Tine Vervoort
Publisher: Springer
ISBN: 9783319783390
Category : Psychology
Languages : en
Pages : 532
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Book Description
This groundbreaking analysis moves our knowledge of pain and its effects from the biomedical model to one accounting for its complex psychosocial dimensions. Starting with its facial and physical display, pain is shown in its manifold social contexts—in the lifespan, in a family unit, expressed by a member of a gender and/or race—and as observed by others. These observations by caregivers and family are shown as vital to the social dynamic of pain—as observers react to sufferers’ pain, and as these reactions affect those suffering. The book’s findings should enhance practitioners’ understanding of pain to develop more effective individualized treatments for clients’ pain experience, and inspire researchers as well. Among the topics covered: Why do we care? Evolutionary mechanisms in the social dimension of pain. When, how, and why do we express pain? On the overlap between physical and social pain. Facing others in pain: why context matters. Caregiving impact upon sufferers’ cognitive functioning. Targeting individual and interpersonal processes in therapeutic interventions for chronic pain. Social and Interpersonal Dynamics in Pain will be a valuable resource for clinicians who deal in pain practice and management, as well as for students and researchers interested in the social, interpersonal, and emotional variables that contribute to pain, the processes with which pain is associated, and the psychology of pain in general.
Author: Steve House
Publisher: Patagonia
ISBN: 1938340051
Category : Sports & Recreation
Languages : en
Pages : 312
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Book Description
What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded possibilities of style, speed, and difficulty. In 2005 Steve and alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,600-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steveand Vince the first Piolet d"or (Golden Ice Axe) awarded to North Americans. Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read destined to be a mountain classic. And it
Author: Suzy Reading
Publisher: Aster
ISBN: 1783253258
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too. "It's not easy to remember to care for ourselves and connect with our loved ones in this fast-paced life. Stand Tall like a Mountain gently stops you in your tracks, reminds you to breathe and gives practical support for living a kinder, calmer family life." - Lauren Seager-Smith, CEO Kidscape
Author: John Darnielle
Publisher: Farrar, Straus and Giroux
ISBN: 0374709661
Category : Fiction
Languages : en
Pages : 168
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Book Description
Beautifully written and unexpectedly moving, John Darnielle's audacious and gripping debut novel Wolf in White Van is a marvel of storytelling and genuine literary delicacy. Welcome to Trace Italian, a game of strategy and survival! You may now make your first move. Isolated by a disfiguring injury since the age of seventeen, Sean Phillips crafts imaginary worlds for strangers to play in. From his small apartment in southern California, he orchestrates fantastic adventures where possibilities, both dark and bright, open in the boundaries between the real and the imagined. His primary creation, Trace Italian, is an intricate text-role playing game that enables participants far and wide to explore a dystopian America, seeking refuge amidst the ruin. However, when two high school players, Lance and Carrie, extend the game into their reality, the consequences are horrifying, leaving Sean to account for it. Darnielle’s Wolf in White Van invites us to comprehend the depth and intricacy of Sean's life. Told in reverse, the story draws us back to the moment that fundamentally altered Sean’s life as he knows it.
Author: Li Fang
Publisher: DeepLogic
ISBN:
Category :
Languages : en
Pages : 708
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Book Description
"Taiping Guangji" （太平广记） is the first collection of ancient classical Chinese documentary novels. The book has 500 volumes with 10 catalogues . It is a kind of book based on the documentary stories of the Han Dynasty and the Song Dynasty. 14 people including Li Fang, Hu Mongolian ﹑ Li Mu , Xu Xuan , Wangke Zhen , Song white , Lv Wenzhong worked under Song Taizong Emperor’s command for the compilation. It began in the second year of Taiping Xingguo (977 A.D) and was completed in the following year (978 Ad.). This book is basically a collection of ancient stories compiled by category. The book is divided into 92 categories according to the theme, and is divided into more than 150 details. The story of the gods and spirits in the book accounts for the largest proportion, such as the fifty-five volumes of the gods, the fifteen volumes of the female fairy, the twenty-five volumes of the gods, the forty volumes of the ghosts, plus the Taoism, the alchemist, the aliens, the dissidents, the interpretation and Spirit vegetation of birds and so on, basically belong to the weird story of nature, represents the mainstream of Chinese classical story. The book includes the volume of Immortals and Fairies (Vol. 1 - 70) from Tai Ping Guang Ji.
Author: Stephen Alter
Publisher: Simon and Schuster
ISBN: 1628725427
Category : Biography & Autobiography
Languages : en
Pages : 299
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Book Description
Hailed as a "wondrous book" by Gretel Ehrlich, and winner of the Kekoo Naoroji Book Award for Himalayan Literature—a journey of healing that becomes a pilgrimage for the soul. Stephen Alter was raised by American missionary parents in the hill station of Mussoorie, in the foothills of the Himalayas, where he and his wife, Ameeta, now live. Their idyllic existence was brutally interrupted when four armed intruders invaded their house and viciously attacked them, leaving them for dead. The violent assault and the trauma of almost dying left him questioning assumptions he had lived by since childhood. For the first time, he encountered the face of evil and the terror of the unknown. He felt like a foreigner in the land of his birth. This book is his account of a series of treks he took in the high Himalayas following his convalescence—to Bandar Punch (the monkey’s tail), Nanda Devi, the second highest mountain in India, and Mt. Kailash in Tibet. He set himself this goal to prove that he had healed mentally as well as physically and to re-knit his connection to his homeland. Undertaken out of sorrow, the treks become a moving soul journey, a way to rediscover mountains in his inner landscape. Weaving together observations of the natural world, Himalayan history, folklore and mythology, as well as encounters with other pilgrims along the way, Stephen Alter has given us a moving meditation on the solace of high places, and on the hidden meanings and enduring mystery of mountains.
Author: James Baldwin
Publisher: Vintage
ISBN: 0375701877
Category : Fiction
Languages : en
Pages : 242
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Book Description
One of the most brilliant and provocative American writers of the twentieth century chronicles a fourteen-year-old boy's spiritual, sexual, and moral struggle of self-invention in this “truly extraordinary” novel (Chicago Sun-Times). Baldwin's classic novel opened new possibilities in the American language and in the way Americans understand themselves. With lyrical precision, psychological directness, resonating symbolic power, and a rage that is at once unrelenting and compassionate, Baldwin tells the story of the stepson of the minister of a storefront Pentecostal church in Harlem one Saturday in March of 1935. Originally published in 1953, Baldwin said of his first novel, "Mountain is the book I had to write if I was ever going to write anything else."
Author: Cliff Ollier
Publisher: Routledge
ISBN: 1134638787
Category : Science
Languages : en
Pages : 372
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Book Description
The Origins of Mountains approaches mountains from facts about mountain landscapes rather than theory. The book illustrates that almost everywhere, mountains arose by vertical uplift of a former plain, and by a mixture of cracking and warping by earth movements, and erosion by rivers and glaciers, the present mountainous landscapes were created. It also gives evidence that this uplift only occured in the last few million years, a time scale which does not fit the plate tectonics theory. Another fascinating part of the evidence, shows that mountain uplift correlates very well with climatic change. Mountain building could have been responsible for the onset of the ice age. It certainly resulted in the creation of new environments. Fossil plants and animals are used in places to work out the time of mountain uplift, which in turn helps to explain biogeographical distributions.
Author: John Darnielle
Publisher: A&C Black
ISBN: 0826428991
Category : Music
Languages : en
Pages : 110
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Book Description
John Darnielle describesMaster of Reality in the voice of a fifteen-year-old boy being held in an adolescent psychiatric center in southern California in 1985. The narrator explains Black Sabbath like an emissary from an alien race describing his culture to his captors: passionately, patiently, and lovingly.
