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Author: Michelle Schoffro Cook
Publisher: BenBella Books
ISBN: 1953295851
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
2021 Nautilus Book Award Silver Winner - Health, Healing, and Wellness “Excellent supplementary resource for anyone suffering from chronic pain.” —Midwest Book Review At last! Here’s a safe, reliable, drug-free guide to relieve millions of pain sufferers worldwide. If you’re struggling with chronic or acute pain, you may find that commonly prescribed medications are often expensive, and often ineffective. They can also lead to unwanted side-effects or serious drug interactions. That’s where Pain Erasers can help. This long-awaited guide to drug-free pain relief offers a wide variety of natural alternatives to help you take control of your pain—and ultimately, your life. Dr. Michelle Schoffro Cook, PhD, DNM is a trusted natural medicine expert and the internationally recognized author of 60 Seconds to Slim and The Ultimate pH Solution. After suffering from serious car accident injuries, she found that conventional medicine failed to ease her intense pain. Desperate for relief, she launched a search for natural alternatives—and discovered a whole new world of safe, effective pain relief. Within these pages, Pain Erasers: A Natural Doctor’s Guide to Safe, Drug-Free Relief will reveal new ways to naturally erase your pain, often permanently! You’ll discover dozens of natural painkillers, from a little-known but highly effective resin from the rainforest, along with such standbys as ginger and turmeric. And to boost the effects of these remedies, you’ll get helpful tips on how to change your diet and lifestyle for optimal health and pain and inflammation management. Because not every remedy works on every type of pain, Dr. Schoffro Cook guides readers through the best methods for specific conditions, such as back pain, fibromyalgia, joint pain, migraines and headaches, neck pain, plantar fasciitis, temporomandibular joint syndrome, tendonitis, trigeminal neuralgia, whiplash, and more. No matter what type of chronic or acute pain you’re struggling with, this guidebook will help you navigate information on dozens of natural remedies, setting you on a path toward long-term healing. It's time to start living the pain-free life you deserve—and Pain Erasers will show you the way.
Author: Michelle Schoffro Cook
Publisher: BenBella Books
ISBN: 1953295851
Category : Health & Fitness
Languages : en
Pages : 226
Get Book Here
Book Description
2021 Nautilus Book Award Silver Winner - Health, Healing, and Wellness “Excellent supplementary resource for anyone suffering from chronic pain.” —Midwest Book Review At last! Here’s a safe, reliable, drug-free guide to relieve millions of pain sufferers worldwide. If you’re struggling with chronic or acute pain, you may find that commonly prescribed medications are often expensive, and often ineffective. They can also lead to unwanted side-effects or serious drug interactions. That’s where Pain Erasers can help. This long-awaited guide to drug-free pain relief offers a wide variety of natural alternatives to help you take control of your pain—and ultimately, your life. Dr. Michelle Schoffro Cook, PhD, DNM is a trusted natural medicine expert and the internationally recognized author of 60 Seconds to Slim and The Ultimate pH Solution. After suffering from serious car accident injuries, she found that conventional medicine failed to ease her intense pain. Desperate for relief, she launched a search for natural alternatives—and discovered a whole new world of safe, effective pain relief. Within these pages, Pain Erasers: A Natural Doctor’s Guide to Safe, Drug-Free Relief will reveal new ways to naturally erase your pain, often permanently! You’ll discover dozens of natural painkillers, from a little-known but highly effective resin from the rainforest, along with such standbys as ginger and turmeric. And to boost the effects of these remedies, you’ll get helpful tips on how to change your diet and lifestyle for optimal health and pain and inflammation management. Because not every remedy works on every type of pain, Dr. Schoffro Cook guides readers through the best methods for specific conditions, such as back pain, fibromyalgia, joint pain, migraines and headaches, neck pain, plantar fasciitis, temporomandibular joint syndrome, tendonitis, trigeminal neuralgia, whiplash, and more. No matter what type of chronic or acute pain you’re struggling with, this guidebook will help you navigate information on dozens of natural remedies, setting you on a path toward long-term healing. It's time to start living the pain-free life you deserve—and Pain Erasers will show you the way.
Author: Carlson Wade
Publisher:
ISBN: 9780133964417
Category : Arthritis
Languages : en
Pages : 308
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Book Description
For the millions of Americans suffering from arthritis, here is a new look at the link between arthritis and immune system deficiencies--the first book to treat this topic in a practical fashion, providing do-it-yourself remedies to boost the power of the immune system.
Author: Carolyn B. Mitchell
Publisher: Bantam
ISBN: 9780553576870
Category : Health & Fitness
Languages : en
Pages : 812
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Book Description
When a man gets gray around the temples, he's distinguished. When he develops a paunch, he's cute. When it happens to a woman, she's getting older. But it doesn't have to be that way. The hundreds of simple strategies in this book will help women feel and look younger, no matter her age. You can maintain a youthful body, energetic personality, and vibrant good looks into your forties, fifties, sixties, and beyond. With new advances in skin care, breakthrough discoveries about hormone replacement, lifestyle changes, diet, and exercise, and dramatically effective cosmetic and surgical procedures, a woman can be exciting, ageless, and able to smash every previous generation's concept of old age.
Author: Karen H. Calhoun
Publisher: ACP Press
ISBN: 0943126991
Category : Medical
Languages : en
Pages : 719
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Book Description
A considerable number of visits to primary care physicians are related to the diagnosis and management of conditions that affect the ears, nose, and throat. Expert Guide to Otolaryngology aids physicians in the evaluation and management of these patients. Written and edited by members of the American Academy of Otolaryngology-Head and Neck Surgery Foundation, Expert Guide to Otolaryngology provides the primary care physician with a handy, user-friendly, and informative reference. Chapters include numerous photographs and line drawings, case studies, management algorithms, and selected readings for additional information. It contains over 200 figures.
Author: J. V. Cerney
Publisher: Penguin
ISBN: 0735200351
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
Find relief from pain and illness through the healing art of acupressure—a home-healing variation on the 5,000-year-old tradition of Chinese acupuncture. Newly revised and updated, this modern health classic guides you step-by-step through the simple finger-pressure techniques that send soothing relief surging to the sources of pain and discomfort. Learn how to determine where pain begins, how it may show up in other parts of the body, and how to make it disappear with a touch of a finger—all without resorting to expensive drugs, difficult therapies, invasive surgery, or even the prick of a needle! Presented in clear, easy-to-understand language and accompanied by over 100 illustrations, these techniques have long been proven effective in relieving a wide variety of ailments and conditions, including: asthma, backache, constipations, high blood pressure, impotence, menopause, menstruation pain, nausea, sciatica, and stress. Learn the ancient art of Acupuncture without Needles and enjoy pain-free health and vitality that’s as easy to achieve as pushing a button!
Author: Michelle Schoffro Cook
Publisher: Simon and Schuster
ISBN: 164411741X
Category : Health & Fitness
Languages : en
Pages : 206
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Book Description
A research-backed guide to healing your gut and boosting immunity • Presents a four-week plan for healing the gut and obtaining—and sustaining—optimum immune system function • Offers methods to assess your gut health, determine if you have a specific problem, and select which healing approach would be best • Shares powerful yet natural remedies centered on probiotics, fermented foods, herbs, essential oils, and nutritional supplements Did you know that 70 percent of the immune system resides in the gut? As Dr. Michelle Schoffro Cook explains, a healthy, microbially balanced gastrointestinal tract is one of the biggest keys to warding off and fighting infectious diseases. In this practical guide, Dr. Cook shares tools and hands-on methods to transform your gut health for greater immunity and well-being. Distilling the most recent research, she explains the connection between GALT (gut-associated lymphoid tissue) and a strong gut-immune relationship. She offers methods to assess your gut health and select which healing approach would be best. She explores some of the main illnesses, conditions, and disorders that afflict the gut and lead to poor immune system performance, including excessive yeast growth, dysbiosis (an imbalanced microbiome where harmful microbes far outnumber the beneficial ones), and excessive gut permeability (which allows dangerous germs, microbes, and toxins to invade the blood stream). Showing how to treat these conditions holistically without damaging and compromising your gut and immune system, Dr. Cook shares powerful yet natural remedies like herbs, essential oils, and nutritional supplements. She looks at the role of probiotics and fermented foods in immunity, providing an extensive examination of how and why they work. She examines new research about particular probiotic strains that are effective against even the most drug-resistant health conditions like MRSA and C. difficile. She explains the often-invisible, immune-depleting damage caused by antibiotic use and what to do immediately if you’re taking antibiotics or have suffered damage from having done so. She also offers a detailed four-week plan for healing the gut and obtaining—and sustaining—optimum immune system function. Explaining all of the necessary research-backed tools and techniques, this guide empowers you to take charge of your gut health, transform your immune system, and achieve vibrant health.
Author: Jennifer Brookins
Publisher: Willow Grove Press
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 309
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Book Description
"Tharon Ann" is a memoir of one woman's life, from orphan, to actress, to mother, to seeker, as the book's byline summarizes. It is written in several voices as her life progresses; the first, her childhood, a voice reminiscent of Faulkner, Williams, and other southern writers; the second, that of an actress who takes us with her into the world of movies, theatre, and television; the third, of a wife and mother who as a single parent, along with her small boys, puts us into the "Old Chevy with a suitcase tied to the top" trekking cross-country to a new life; and finally, the fourth about the richest part of her life, which allows us access into a fantastic journey of the spirit, with openness, humor, and charm. The book is more than a memoir in the traditional sense. It is a road map, a guide on determination, on achievement against all odds on that thing called hope.
Author: Donald Moss
Publisher: SAGE
ISBN: 9780761923237
Category : Health & Fitness
Languages : en
Pages : 570
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Book Description
Emphasizing the concepts and technologies of clinical psychophysiology in providing an evidence-based empirical approach to problems of patients in primary care medicine, this text has a bio-psychosocial perspective.
Author: Omekongo Dibinga
Publisher: Rowman & Littlefield
ISBN: 1633888797
Category : Social Science
Languages : en
Pages : 231
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Book Description
From the Black Lives Matter movement to the health and economic disparities exacerbated during the COVID-19 pandemic, Americans have been forced to reckon with our country’s fraught history – and present – of racial bias and inequality. Now that we have scratched the surface on courageous conversations about race, many are wondering: what is the next step towards healing and justice? Lies About Black People: How to Combat Racist Stereotypes and Why it Matters is designed for anyone who wants to examine their own biases and behaviors with a deeper critical lens in order to take action, make change, and engage positively in the fight for racial equality. In this honest and welcoming book, diversity and inclusion expert, professor, and award-winning speaker Dr. Omekongo Dibinga argues that we must embark on a massive undertaking to re-educate ourselves on the stereotypes that have proven harmful, and too often deadly, to the Black community. Through personal anecdotes, nuanced historical inquiry, and engaging analysis of modern-day events and their historical context and implications, this invaluable guide will break down some of the most powerful lies told about Black people. Whether those lies are pernicious, like the idea that “most black people are criminals,” or seemingly innocuous, like the notion that “black people can’t swim,” all of the lies and stereotypes combatted in this book are rooted in hate and continue to undermine not only Black people in America, but our society as a whole. Beyond combatting these harmful lies, Dr. Dibinga also provides readers with powerful insights on our racial vocabulary, reflective hands-on exercises that will allow readers to confront and change their own biases, and an honest discussion about how to move beyond misplaced shame and use privilege to serve others. Featuring personal surveys alongside real-life interviews with those who have been affected by racial biases first-hand, this open and thoughtful guide will lead readers on a path to understanding, action, and change.
Author: Chen ZhengYi
Publisher: Funstory
ISBN: 1647878098
Category : Fiction
Languages : en
Pages : 575
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Book Description
A human brain perception game released by Avalanche in 2033. As long as you get into the top 10, you can or will get permanent residency in Avalanche's 1,000-metre building. However, he was surprised to find out that this was merely an experiment of the avalanche company to live forever in the electronic world. In the end, Yang Yingsen, who knew how to plot, saved the players, and the evil plan of Avalanche collapsed ...
