The Art of Stand Up Paddling PDF Download
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Author: Ben Marcus
Publisher: Rowman & Littlefield
ISBN: 1493014668
Category : Sports & Recreation
Languages : en
Pages : 361
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Book Description
Stand up paddling (SUP) is experiencing fast growth in the United States and around the world. It can be enjoyed on inland lakes and rivers, as well as on the ocean and in the surf—but most important, it’s fun and a great way to stay fit. The Art of Stand Up Paddling will include everything both new and not-so-new paddlers need to know—from buying a board and getting started on your local lake to paddling rivers and surfing ocean waves. This revised edition features a brand new chapter on SUP Yoga, which combines the passion of yoga with the art of stand up paddling. Also included is a fascinating and controversial history of stand up paddling, which, although new to many, dates back hundreds of years to Peruvian fishermen, Venetian gondoliers, and Hawaiian beach boys. Chapters on surf-break etiquette, fitness, yoga, and the exhilarating potential for adventures on a stand up paddleboard makes this a complete resource for beginners and experienced paddlers alike.
Author: Ben Marcus
Publisher: Rowman & Littlefield
ISBN: 1493014668
Category : Sports & Recreation
Languages : en
Pages : 361
Get Book Here
Book Description
Stand up paddling (SUP) is experiencing fast growth in the United States and around the world. It can be enjoyed on inland lakes and rivers, as well as on the ocean and in the surf—but most important, it’s fun and a great way to stay fit. The Art of Stand Up Paddling will include everything both new and not-so-new paddlers need to know—from buying a board and getting started on your local lake to paddling rivers and surfing ocean waves. This revised edition features a brand new chapter on SUP Yoga, which combines the passion of yoga with the art of stand up paddling. Also included is a fascinating and controversial history of stand up paddling, which, although new to many, dates back hundreds of years to Peruvian fishermen, Venetian gondoliers, and Hawaiian beach boys. Chapters on surf-break etiquette, fitness, yoga, and the exhilarating potential for adventures on a stand up paddleboard makes this a complete resource for beginners and experienced paddlers alike.
Author: Izzy Tihanyi
Publisher: Houghton Mifflin Harcourt
ISBN: 9780156029865
Category : Sports & Recreation
Languages : en
Pages : 260
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Book Description
The founders of a surf school for women provide both a practical how-to guide to the sport of surfing and a witty look at the surfing lifestyle, integrating advice from professional surfers and tips on how to stay safe while having fun.
Author: Ben Marcus
Publisher: Mvp Books
ISBN: 0760345295
Category : Sports & Recreation
Languages : en
Pages : 307
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Book Description
"A history of surfboards offering images and descriptions of the most important, innovative, or interesting surboards from throughout the world"--
Author: Gina Bradley
Publisher: Post Hill Press
ISBN: 9781642931358
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
Prepare to find the balance you have always sought…. Gina Bradley has changed many people’s lives while working with them on or in the water. Using her highly acute sense of reading others’ needs, she has developed Ten Guiding Principles, goals she pursues every day in her life and with clients. She has become one of the most sought after women for inspiration through athletic endeavors. Here, in her first book, Gina shares her wisdom and has made it truly accessible to all. Whether you are on the water or on land, through her guidance you can now live each day as if it is brand new and live your best, most fulfilled life. In her Guiding Principles, Gina will take you “gently outside your comfort zone” and encourage you to “believe in your strength” and “dig deep” while being “open to the outcome”—all while set against the bucolic aquamarine environments of The Hamptons, Montauk, Boca Raton, and Puerto Rico. Like one of her principles, “positivity is contagious,” you will discover what thousands of students who have worked with Gina have already found: that you want to “enjoy the ride” every day with Gina, and you can, through her book and her brand, Paddle Diva.
Author: Teddy Minford
Publisher: The Countryman Press
ISBN: 1682683737
Category : Travel
Languages : en
Pages : 419
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Book Description
Perfectly planned getaways for a short break on the beach Only a stone’s throw away from the buzzing city that never sleeps, the Hamptons, Long Island, and the Jersey Shore have long served exhausted NYC residents looking to remove themselves from their busy lives and relax for a little while—a mini-vacation on the water not far from home. Yet each of these weekend hotspots has even more to offer than just sand and surf, including the trendy restaurants and bars, local art museums, and lush gardens of the Hamptons, photos of which are sure to spice up any social media profile. Beachy Weekend Getaways from New York City provides themed itineraries for weekend warriors of all interests, ranging from solo yoga retreats to beach trips with friends, a couple’s romantic getaway, and immersive arty or foodie adventures. With something for every weekend whim, Beachy Weekend Getaways from New York City is filled with advice for planning the perfect short escape.
Author: Myra Flexion
Publisher: eXtasy Books
ISBN: 1487429908
Category : Fiction
Languages : en
Pages : 186
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Book Description
When a dating app matches two serial killers, they find themselves falling into love or the closest thing that their twisted minds can get. Desperately trying to keep their secret crimes from being exposed, they must deal with not only each other but law enforcement and the demands of their careers. Will they overcome the odds and accept that they are meant for each other?
Author: Randall Whitehead
Publisher: John Wiley & Sons
ISBN: 9780471450559
Category : Architecture
Languages : en
Pages : 286
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Book Description
Residential Lighting is the complete guide to illuminating single-family homes. Examines the "how" behind the art of residential lighting. Emphasizes use of "light layering"-using variety of lighting sources together. Features more illustrations, room-based design strategies, common lighting mistakes, and a larger color section.
Author: Kathleen O'Reilly
Publisher: Simon and Schuster
ISBN: 1416516565
Category : Fiction
Languages : en
Pages : 352
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Book Description
Don't hate me because I'm beautiful... Call me V. I used to be a nobody, just a girl from New Jersey who was probably going to hell anyway -- or worse, mediocrity and a size 14. Now I get whatever I desire just by casting a little spell....a flawless body, a luxury penthouse, and a Fifth Avenue shop where rich women clamor for my overpriced handbags. Even better, I have power. I can taunt my ex-husband, break hearts without guilt, and love every minute of it. My secret? I lost the one thing I never needed in the first place: my soul. I sold it. And you'll never guess who's got it now. She's a devil in disguise. You know her as the dishiest gossip columnist in the city's trashiest tabloid. I call her Lucy. And our deal is this: the more clients I recruit for her Life Enrichment Program, the greater my rewards. But just between us, my fast track to heartless apathy has hit a few speed bumps -- lately, I've had the totally annoying impulse to do things that are...good. First there was rescuing a kid in the park. Then there was the date with the handsome, decent guy who wasn't even a celebrity. What's next, giving to charity or something? All I know is Lucy doesn't like it, not one little bit. And when she finds out, there will be hell to pay...
Author: David Womack
Publisher: Menasha Ridge Press
ISBN: 089732482X
Category : Travel
Languages : en
Pages : 226
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Book Description
The Stand-Up Paddler's Guide to Southern California by local veteran outdoorsman David Womack is a beach-by-beach guide to paddling in the coastal waters from San Diego to Santa Barbara. The book covers every application of stand-up paddling from touring to surfing. This is the book you need if you want to maximize your SUP experience.
Author:
Publisher: Houghton Mifflin Harcourt
ISBN: 9780395150825
Category : Juvenile Fiction
Languages : en
Pages : 68
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Book Description
A small canoe carved by an Indian boy makes a journey from Lake Superior all the way to the Atlantic Ocean.
