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Author: Steven Jonas
Publisher: Crown
ISBN:
Category : Fitness walking
Languages : en
Pages : 228
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Book Description
Daily and weekly programs for walkers at every level, with warm-up routines and tips on equipment and clothing.
Author: Steven Jonas
Publisher: Crown
ISBN:
Category : Fitness walking
Languages : en
Pages : 228
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Book Description
Daily and weekly programs for walkers at every level, with warm-up routines and tips on equipment and clothing.
Author: Steven Jonas
Publisher: Rowman & Littlefield
ISBN: 0762783966
Category : Sports & Recreation
Languages : en
Pages : 239
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Book Description
USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization’s “growth sport.” With the full backing of USA-Triathlon—including sections on duathlon history and the forthcoming USA-T program for promoting duathlon—author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who cannot or simply doesn't want to swim. Well known for his original ground-breaking book Triathloning for Ordinary Mortals, which has sold nearly 50,000 copies in two editions, and his USA-Triathlon Life column “Ordinary Mortals ®: Talking Triathlon with Steve Jonas,” the author covers: how the run-bike-run duathlon works; how to have fun, get and stay fit, and promote your health doing duathlons; the training principles and programs for races of varying lengths, from starting from scratch to Doin' the Du on a regular basis throughout the season, centered on a series of 13-week training programs; finding and choosing your races; the basic techniques of running, cycling and fast walking (which can be used on the run legs in both duathlon and triathlon); equipment; race planning and racing; and duathlon as part of a total program for healthy living. This book provides a wealth of knowledge and inspiration from a 29-season multi-sport racer, a prolific author on the subject, who is also a physician and professor of preventive medicine.
Author: John Stanton
Publisher: Penguin Canada
ISBN: 0143186280
Category : Health & Fitness
Languages : en
Pages : 539
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Book Description
Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to more energy, improved sleep quality, and better heart health. And John Stanton knows how to get people moving. As the founder and president of Walking/Running Room, North America's largest chain of special stores for walkers and runners, he has inspired people across the nation to develop healthier lifestyles one step at a time. Walking: A Complete Guide to Walking for Fitness, Health, and Weight Loss is the perfect companion for your own journey to good health. With three program categories to fit every type of activity level, from non-walkers to avid walkers, there is a program in here for you. In this comprehensive guide, you'll learn how to: * Set realistic goals * Design your own training program * Find the level of walking that's right for you * Choose the best shoes and walking wear for your needs * Prevent and treat common injuries * Enhance your walking with optimum nutrition Let John Stanton show you the way to a healthier, happier lifestyle... one step at a time.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 72
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Book Description
Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Author: Lee Scott
Publisher: Human Kinetics Publishers
ISBN: 1492575003
Category : Fitness walking
Languages : en
Pages : 265
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Book Description
The Walking Solution offers techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability.
Author: Delmar W. Karger
Publisher: Industrial Press Inc.
ISBN: 9780831111700
Category : Business & Economics
Languages : en
Pages : 520
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Book Description
Includes extensive information on I.E. and work measurement software. Focuses on the MTM material that has been refined for more than three decades. Provides accurate answers to all questions regarding MTM-1 found in the MTM Association for Standards and Research MTM-1 Examinations. Covers the minimum work measurement background essential to all who must understand and apply MTM-1.
Author: Frank Murray
Publisher: Keats Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 72
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Book Description
Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Author: Nelson Mandela
Publisher: Little, Brown
ISBN: 0759521042
Category : Biography & Autobiography
Languages : en
Pages : 598
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Book Description
"Essential reading for anyone who wants to understand history – and then go out and change it." –President Barack Obama Nelson Mandela was one of the great moral and political leaders of his time: an international hero whose lifelong dedication to the fight against racial oppression in South Africa won him the Nobel Peace Prize and the presidency of his country. After his triumphant release in 1990 from more than a quarter-century of imprisonment, Mandela was at the center of the most compelling and inspiring political drama in the world. As president of the African National Congress and head of South Africa's antiapartheid movement, he was instrumental in moving the nation toward multiracial government and majority rule. He is still revered everywhere as a vital force in the fight for human rights and racial equality. Long Walk to Freedom is his moving and exhilarating autobiography, destined to take its place among the finest memoirs of history's greatest figures. Here for the first time, Nelson Rolihlahla Mandela told the extraordinary story of his life -- an epic of struggle, setback, renewed hope, and ultimate triumph. The book that inspired the major motion picture Mandela: Long Walk to Freedom.
Author: Bob Partridge
Publisher: Peartree Books LLC
ISBN: 1954792093
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
The Change My Life program is a mid-life transformational journey of sustainable weight loss, becoming healthier and feeling great about yourself. We hate the words “diet and exercise” and do not tell you what to eat. The Change My Life program teaches you how to take control of your lifestyle behaviors while continuing to eat and drink what you like in moderation, and using walking as your primary fitness activity. The program is amazingly effective for large, sustainable weight loss in a relatively short period of time. You will: Start with a vision of your ideal lifestyle -Re-learn your metabolism as the primary barometer of your behaviors -Master moderation in the foods you eat while adopting better eating habits -Change your mindset about drinking water -Embark on a fitness journey primarily by walking daily, and only later adding fat-burning and toning activity -Take joy in motivating yourself using mindset phrases The Change My Life program is complex but simplifies how to approach sustainable weight loss. It is comprised of six structured phases that progressively take you from mindfully learning and changing your eating, drinking and activity behaviors to becoming more active primarily by listening to your body. Phase 5 culminates with reaching your weight-loss goals, while Phase 6 is maintaining it for the rest of your life.
