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Author: Kate Rowe-Ham
Publisher: Yellow Kite
ISBN: 139972584X
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts
Author: Kate Rowe-Ham
Publisher: Yellow Kite
ISBN: 139972584X
Category : Health & Fitness
Languages : en
Pages : 220
Get Book Here
Book Description
Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts
Author: Jessica Shepherd, MD
Publisher: Union Square & Co.
ISBN: 1454954906
Category : Health & Fitness
Languages : en
Pages : 139
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Book Description
Evidence-based. Lifestyle approved. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond. Dr. Shepherd draws upon many conversations with leading experts in nutrition, meditation, and fitness, as well as with those living through perimenopause and menopause, who’ve shared what challenges them and what helps them live vibrantly. In this book you will find: Scientifically backed information and advice from a doctor and menopause expert Evidence-based recommendations, tips, tools, and personal building blocks for the best health practices A guided exploration of new medical research and data A deep dive on the safety and efficacy of HRT, including information on what medications to take and when to take them Holistic advice on how to ease your transition during this period, including recommendations for exercise, diet, sleep, mindfulness practices, and more An accessible yet powerful, and at times humorous, voice from a woman who understands what you are going through Discover the steps you need now for the future you desire—and stay healthy, active, and fabulous along the way.
Author: Sasha Davies
Publisher: Shambhala Publications
ISBN: 1611809835
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
An indispensable primer on menopause that reads like advice from a close friend, co-written by a medical doctor and expert in women’s health. It’s one of the most important, least discussed events that happens for half the population. It’s a physiological and psychosocial event, a cultural construct, and a deeply personal experience all woven together in a jumbled knot. It’s menopause. But why is there so much mystery surrounding the topic? This accessible and to-the-point guide makes the entire landscape of menopause—not just the physiology—more transparent. If what you need is a level-headed friend to help walk you through the litany of fears to face, questions to ask, and practical decisions to make throughout your transition, this guidebook offers no-nonsense, straightforward, medically backed information about what to expect and what you can do about it. It offers: A refresher course on reproductive system anatomy, life cycle, and physiology—what are hormones, and how do they influence my body? Information on how to recognize and what to do about common symptoms—when should I see a health practitioner and how do I talk to them? Context for the history of menopause medically and culturally—what do scientists actually know and what are the major myths? Advice on how to get ready, notice changes, and call in support—what is available to try in terms of products, tools, medications, holistic support, or self-care practices?
Author: Kerrie Noor
Publisher: Kerrie noor
ISBN: 1914327128
Category : Fiction
Languages : en
Pages : 264
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Book Description
Does true love overcome age and race? When Neff fell for Tenzam she hoped so until she met his sister. Neff, a dramatic woman in her early sixties thought sex was but a distant memory until she met Tenzam. She works for him in an Indian takeaway and despite him lighting her fire more times than she’s served popadoms, she struggles to trust him. Neff pictures Tenzam and her together, happily running a cat sanctuary or a cafe, living as other couple friends do. Tenzam, a Bangladeshi sees love differently. Will Neff and Tenzam be able to meet somewhere in the middle or will Neff return to sleeping with just her cat for company? The Other Side Of Yes is the sixth book in the Bellydancing and Beyond series. If you like real-life sagas that make you laugh, then you will love Kerrie Noor's wonderfully funny Bellydancing and Beyond series.
Author: David Anthony
Publisher: Outskirts Press
ISBN: 1478760818
Category : Health & Fitness
Languages : en
Pages : 250
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Book Description
Own your body is like no other book that has ever been released in the publishing market on fitness. Finally find out what works and doesn't work, David Anthony's vast experience of over 25 years in the fitness and nutrition field, has allowed him to weed out just what works and doesn't work, what to believe and not to believe, from supplements to workout routines. With so much information being thrown at consumers from TV commercials, online advertising & web sites, supplement companies and so on, just who do you believe, what is real and what is not. Find out here, a book that will change the world of fitness and many people's lives forever. Own Your Body show's you how to finally get the body you have dreamed of by learning the right way to approach your diet and exercise routine, learn how to have the discipline, self confidence and motivation. Own Your Body and your health from the inside out, your mind, body and faith. NPC 2014 Masters Fitness Champion, David Anthony, Personal Trainer, Nutrition Consultant and Medical Exer-Therapist, has counseled thousands of clients at all levels of health and age groups at wellness and nutrition center, established in 1995 and he is ready to help you find your way to having the best body and realistic goals for your body. David gives you the right tools to sculpt a new physique, and take ownership of "YOU" today!
Author: Sara Avant Stover
Publisher: New World Library
ISBN: 1608682900
Category : Social Science
Languages : en
Pages : 322
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Book Description
Women face many challenging transitions on the pilgrimage from girlhood through womanhood: menses, love and heartbreak, motherhood, menopause. Devoid of a central narrative, these rites of passage too often happen in shame and secrecy, leaving women doubting their personal power and self-worth. Bestselling author and founder of The Way of the Happy Woman®, Sara Avant Stover saw how women erroneously viewed these initiations as “curses” and sought to present a new model that reflected the power and wisdom unique to the feminine path. The Book of SHE celebrates all that it means to be a woman, from mythological underpinnings to the cycles of our day-to-day lives. Drawing on archetypes including Mary Magdalene, the Dark Goddess, and Green Tara, Stover will guide you on a journey home to psychological wholeness, personal empowerment, and, ultimately, full feminine spiritual Awakening. Brimming with mystery and magic, this provocative book makes ancient wisdom and healing practices accessible to every woman who is ready to revel in her full femininity — the dark and the light — through joyfully becoming the heroine of her own life.
Author: Chella Quint
Publisher:
ISBN: 0711256632
Category : Juvenile Nonfiction
Languages : en
Pages : 98
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Book Description
This fact-filled, illustrated guide to periods is bursting with positive advice on managing and understanding periods. Own Your Period celebrates amazing bodies—an essential handbook for all pre-teens.
Author: Donna Eden
Publisher: Piatkus
ISBN: 1405517344
Category : Body, Mind & Spirit
Languages : en
Pages : 303
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Book Description
For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women's health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health.
Author: Judy Hall
Publisher: Element Books, Limited
ISBN: 9781852304805
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Hormone replacement therapy is not the only answer to distressing menopausal symptoms such as hot flushes, and post-menopausal conditions such as osteoporosis. This book offers alternative remedies, together with information on the physical effects of the menopause, the available western medical treatments, and a wide range of complementary therapies. It aims to give women a deeper understanding of the emotional, mental and spiritual effects of this major life-change.
Author: Aviva Romm, M.D.
Publisher: HarperCollins
ISBN: 0062796240
Category : Health & Fitness
Languages : en
Pages : 615
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Book Description
INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
