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Author: Bryan E. Robinson
Publisher: Health Communications
ISBN: 9781558742888
Category : Psychology
Languages : en
Pages : 270
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Book Description
Tells how self-destructive patterns of overwork, overachievement and overcaring can lead to stress and affect health.
Author: Bryan E. Robinson
Publisher: Health Communications
ISBN: 9781558742888
Category : Psychology
Languages : en
Pages : 270
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Book Description
Tells how self-destructive patterns of overwork, overachievement and overcaring can lead to stress and affect health.
Author: Joy Berry
Publisher:
ISBN: 9781636170664
Category :
Languages : en
Pages : 36
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Book Description
Help Me Be Good About Overdoing It is a self-help book for 4-8 year old children. It deals with the behavioral issue of overdoing it and offers practical, down-to-earth advice on ways to overcome this behavior.
Author: Celeste Headlee
Publisher: Harmony
ISBN: 1984824740
Category : Social Science
Languages : en
Pages : 290
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Book Description
“A welcome antidote to our toxic hustle culture of burnout.”—Arianna Huffington “This book is so important and could truly save lives.”—Elizabeth Gilbert “A clarion call to work smarter [and] accomplish more by doing less.”—Adam Grant We work feverishly to make ourselves happy. So why are we so miserable? Despite our constant search for new ways to optimize our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally and reaching for a bar that keeps rising higher and higher. Why do we measure our time in terms of efficiency instead of meaning? Why can’t we just take a break? In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost—we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile. Pulling together threads from history, neuroscience, social science, and even paleontology, Headlee examines long-held assumptions about time use, idleness, hard work, and even our ultimate goals. Her research reveals that the habits we cling to are doing us harm; they developed recently in human history, which means they are habits that can, and must, be broken. It’s time to reverse the trend that’s making us all sadder, sicker, and less productive, and return to a way of life that allows us to thrive.
Author: Fareed Zakaria
Publisher: W. W. Norton & Company
ISBN: 0393069397
Category : Political Science
Languages : en
Pages : 303
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Book Description
“A work of tremendous originality and insight. ... Makes you see the world differently.”—Washington Post Translated into twenty languages ?The Future of Freedom ?is a modern classic that uses historical analysis to shed light on the present, examining how democracy has changed our politics, economies, and social relations. Prescient in laying out the distinction between democracy and liberty, the book contains a new afterword on the United States's occupation of Iraq and a wide-ranging update of the book's themes.
Author: John Abramson
Publisher: Harper Collins
ISBN: 0060568534
Category : Business & Economics
Languages : en
Pages : 362
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Book Description
Using the examples of Vioxx, Celebrex, cholesterol-lowering statin drugs, and anti-depressants, Overdo$ed America shows that at the heart of the current crisis in American medicine lies the commercialization of medical knowledge itself. Drawing on his background in statistics, epidemiology, and health policy, John Abramson, M.D., an award-winning family doctor on the clinical faculty at Harvard Medical School, reveals the ways in which the drug companies have misrepresented statistical evidence, misled doctors, and compromised our health. The good news is that the best scientific evidence shows that reclaiming responsibility for your own health is often far more effective than taking the latest blockbuster drug. You -- and your doctor -- will be stunned by this unflinching exposé of American medicine.
Author: Rick Detorie
Publisher: Egmont USA
ISBN: 1606842447
Category : Juvenile Fiction
Languages : en
Pages : 276
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Book Description
A book for the Wimpy Kid who has grown into a Wimpy Teen Larkin Pace desperately wants a new camcorder. How else is he going to become the next great filmmaker? But his dad won’t give him any money, his sister is determined to make his life miserable, and his nemesis Dalton Cooke is trying to steal his girlfriend. Now this height-challenged aspiring director must chronicle his wacky life for a freshman English assignment.
Author: Michael Goran
Publisher: Penguin
ISBN: 0525541209
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.
Author: Heather Whelpley
Publisher: Wise Ink
ISBN: 9781634894609
Category :
Languages : en
Pages : 194
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Book Description
It's time to stop. It's time to break the rules. Join speaker and coach Heather Whelpley as she shares her life-changing journey to let go of proving, pleasing, and perfecting-and guides you to do the same. Through a seamless blend of vulnerable, heartfelt stories and practical tools, you'll discover why you go into overachieving perfection mode and learn how to: Quiet the inner critic-and reawaken your true inner voice Reconnect to your body Reclaim your joy Redefine success on your own terms Reset boundaries and say no An Overachiever's Guide to Breaking the Rules is more than a personal development book. It's an inward journey to free yourself from the weight of perfection and start living your truth.
Author: Jerzy Ficowski
Publisher:
ISBN: 9781954218994
Category :
Languages : en
Pages : 192
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Book Description
Poetry. Jewish Studies. What good luck to finally have in English the writings of the brilliant Jerzy Ficowski, the poet who lived at least seventeen lives, fighting in the Warsaw Uprising, and later traveling for years with the Roma people through the roads of Poland, opposing his government, and watching the authorities ban his poems, a poet who translated from Spanish and Romanian and Yiddish and Roma, but most of all from the tongue of silence...Beautifully translated by Jennifer Grotz and Piotr Sommer, these poems also document the tragedy of the Holocaust, with the direct and uncompromising voice with which he reminds us of the great poets such as Różewicz and Świrszczyńska, while remaining, all the while, himself. Read a piece such as 'I was unable to save / a single life' in a bookstore, and I guarantee you will want to take this book with you, to keep it for the rest of your life.--Ilya Kaminsky Thanks to these brilliant, careful, inspired translations, we can now read Jerzy Ficowski, one of Poland's best kept secrets. This book is a marvel in its weird clarity and extraordinary range of styles and subjects, from the perfectly unassuming paradox of the title, all the way through to its final poems about bumblebees and Satie and mother nature, who scratches herself and 'shudders / with a tsunami.' How fortunate we are to have the unassailable evidence that all along, there was yet another genius of 20th century Polish poetry.--Matthew Zapruder
Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1612438865
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: • Increase Flexibility • Release Tension • Alleviate Chronic Pain • Rehabilitate Injury • Improve Core Strength • Break Up Knots
