Overcoming Worries About Body Image and Eating PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Overcoming Worries About Body Image and Eating PDF full book. Access full book title Overcoming Worries About Body Image and Eating by Anne Stewart. Download full books in PDF and EPUB format.
Author: Anne Stewart
Publisher: Robinson
ISBN: 147214757X
Category : Young Adult Nonfiction
Languages : en
Pages : 311
Get Book Here
Book Description
Most teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how you look or what you are eating, it can become overwhelming and have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and, most importantly, how you can develop a healthy relationship with your body and with food. If these worries take hold, there is a risk of developing an eating disorder or becoming depressed. Eating disorders can have a huge and negative impact on your physical health, your emotional wellbeing, your relationships and social life. They can take control of your mind and body, which makes it difficult to feel motivated to recover, and it can be a long and difficult journey to get back on track, so it's better to tackle these worries early on. Written by clinicians with many years of experience working in specialist eating disorder services for children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful. The book includes help and support on: · Adolescent development, how we make sense of our experiences, healthy eating and how to look after yourself during the teenage years. · How you can stop body image and eating difficulties taking hold including ideas for feeling good about yourself, dealing with stress and managing social media. There is a chapter which focuses on issues for boys/young men. · How to get help from family, friends or professionals if you are struggling. There is also a chapter for parents/carers and families with suggestions on how they can help. Overcoming for Teenagers is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work. Series editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper
Author: Alexandra Clarke
Publisher: Robinson
ISBN: 1472105702
Category : Psychology
Languages : en
Pages : 323
Get Book Here
Book Description
Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioral therapy (CBT). Praise for Overcoming Obsessive Compulsive Disorder and the Overcoming series: '[Overcoming Obsessive Compulsive Disorder] is an affordable and highly recommended read.' The Psychologist 'The best consumer-friendly CBT-based books...All are very thorough.' Observer
Author: Anne Stewart
Publisher: Robinson
ISBN: 147214757X
Category : Young Adult Nonfiction
Languages : en
Pages : 311
Get Book Here
Book Description
Most teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how you look or what you are eating, it can become overwhelming and have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and, most importantly, how you can develop a healthy relationship with your body and with food. If these worries take hold, there is a risk of developing an eating disorder or becoming depressed. Eating disorders can have a huge and negative impact on your physical health, your emotional wellbeing, your relationships and social life. They can take control of your mind and body, which makes it difficult to feel motivated to recover, and it can be a long and difficult journey to get back on track, so it's better to tackle these worries early on. Written by clinicians with many years of experience working in specialist eating disorder services for children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful. The book includes help and support on: · Adolescent development, how we make sense of our experiences, healthy eating and how to look after yourself during the teenage years. · How you can stop body image and eating difficulties taking hold including ideas for feeling good about yourself, dealing with stress and managing social media. There is a chapter which focuses on issues for boys/young men. · How to get help from family, friends or professionals if you are struggling. There is also a chapter for parents/carers and families with suggestions on how they can help. Overcoming for Teenagers is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work. Series editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper
Author: Robin F. Apple
Publisher: Graywind Publications Incorporated
ISBN: 9780195186772
Category : Psychology
Languages : en
Pages : 194
Get Book Here
Book Description
Patients are guided to objectively observe their own eating patterns, including contexts in which problematic eating takes place. Through careful education, patients are guided toward normalizing their eating patterns as a way of breaking the deprivation/ binge cycle. Alternative pleasurable activities to problematic eating are explored. Patients are encouraged to explore problematic thoughts associated with bingeing and purging and taught to challenge these thoughts. This Client Workbook is intended to be used by individuals with Bulimia Nervosa or binge-eating disorder, under the supervision of a qualified professional who can help them stay on track and overcome obstacles. The Client Workbook contains background information that will improve the client's understanding of Bulimia Nervosa and binge-eating disorder and its treatment with cognitive-behavioral therapy. Each chapter presents important educational material, relevant exercises, homework assignments, and self-assessments. In general, the client should plan on proceeding at a pace of approximately one chapter per session.
Author: Peter Cooper
Publisher: Robinson
ISBN: 1472105710
Category : Psychology
Languages : en
Pages : 170
Get Book Here
Book Description
As many as one in 20 women in the western world suffer bouts of uncontrolled binge-eating. Going without food for long periods, making yourself vomit and taking laxatives you don't need are also common and are symptoms of bulimia nervosa. Such illness costs lives if not successfully treated. Now in its second edition, Peter Cooper's sympathetic and highly acclaimed guide gives a clear explanation of the disorder and the serious health issues that can result from it. He describes the treatments available today and, most importantly, sets out a self-help guide for those who want to tackle their difficulties for themselves, with a step-by-step programme. This is a real chance for sufferers to take the road to recovery, and will give their friends and family a much clearer understanding of the illness and its remedy.
Author: David Veale
Publisher: Robinson
ISBN: 1849014205
Category : Psychology
Languages : en
Pages : 203
Get Book Here
Book Description
Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting
Author: Leonora Brosan
Publisher: Robinson
ISBN: 1849012431
Category : Self-Help
Languages : en
Pages : 246
Get Book Here
Book Description
We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. We can learn to understand and cope with stress, and greatly improve our quality of life. Using well-developed methods of Cognitive Behavioural Therapy (CBT), a clinical psychologist demonstrates how to recognise what happens when we are stressed. Considering common sources of stress, she describes how to change how we think, feel and act so our lives become more enjoyable and effective.
Author: Jan Scott
Publisher: Robinson
ISBN: 184901423X
Category : Psychology
Languages : en
Pages : 212
Get Book Here
Book Description
'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Author: Mary Burgess
Publisher: Robinson
ISBN: 1849014191
Category : Psychology
Languages : en
Pages : 163
Get Book Here
Book Description
A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help
Author: Michael Southern Sr
Publisher: Michael Southern Sr.
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 51
Get Book Here
Book Description
In this book, "Beyond the Looking Glass: Understanding the Interplay of Body Image, Social Anxiety, and Eating Disorders in Young Adults," we have explored the complex relationship between body image dissatisfaction, social anxiety, and disordered eating behaviors. Throughout our journey, we have gained a deeper understanding of how these factors interplay and impact the lives of young adults. It is important for teens and young adults to recognize that their mental and physical health are intertwined. Our body image, how we perceive ourselves, can greatly inuence our social interactions and overall wellbeing. The pressure to conform to societal beauty standards can lead to body dissatisfaction and, in turn, contribute to the development of social anxiety and disordered eating behaviors. However, it is essential to remember that there is no one-size- ts-all denition of beauty. It is crucial to embrace diversity and celebrate our unique qualities. Instead of striving for an unattainable ideal, we should focus on nurturing a healthy mind and body. Building a healthy mind involves cultivating positive self-esteem and practicing self-compassion. Instead of comparing ourselves to others, we should focus on our own growth and personal achievements. Surrounding ourselves with a supportive network of friends and family who uplift and encourage us can also contribute to our mental well-being. Taking care of our physical health is equally important. This means fueling our bodies with nutritious foods, engaging in regular physical activity that we enjoy, and developing a healthy relationship with food. It is vital to listen to our body's needs and honor its signals rather than succumbing to restrictive diets or excessive exercise.
Author: Bethany A. Teachman
Publisher: New Harbinger Publications
ISBN: 1608827224
Category : Self-Help
Languages : en
Pages : 238
Get Book Here
Book Description
This book, written by the experts at the Yale University Center for Eating and Weight Disorders, offers you concrete strategies you can use at home to facilitate and support your child's recovery from an eating disorder. Between 5 and 10 million people between the ages of twelve and twenty suffer from either anorexia or bulimia. This comprehensive workbook offers help to you and your family when one of your of children is struggling with an eating disorder. The book is also a powerful tool for professionals who work with adolescents and teenagers suffering from these disorders.
