Overcoming the Mom-Life Crisis PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Overcoming the Mom-Life Crisis PDF full book. Access full book title Overcoming the Mom-Life Crisis by Nina Restieri. Download full books in PDF and EPUB format.
Author: Nina Restieri
Publisher: Post Hill Press
ISBN: 1642937223
Category : Family & Relationships
Languages : en
Pages : 208
Get Book Here
Book Description
From the founder of momAgenda comes the ultimate guide to navigating the mom-life crisis, with a simple process for putting your own long-forgotten needs back on the to-do list. Nina Restieri was a wife, a mom of four young kids, and a successful entrepreneur. Despite having what most people would consider “it all,” happiness eluded her. She beat herself up daily for not being grateful. But as she looked around, she realized most of the moms she knew shared that same sense of sadness, stress, and overwhelm, all while working hard to keep up the “perfect mom” appearance. Desperate for a change and tired of crying behind a locked bathroom door, Nina embarked upon a ten-year journey that led her to unexpected places—including a pole dancing studio—for peace and solace. After digging deep and facing some painful truths, Nina emerged knowing she deserved more than she was giving herself and figured out that a mom can take care of her kids, and take care of herself. Like a permission slip for mothers to love themselves as much as they do their children, this book chronicles Nina’s journey to putting her mom-life crisis behind her—forever—and offers up a roadmap so you can too.
Author: Nina Restieri
Publisher: Post Hill Press
ISBN: 1642937223
Category : Family & Relationships
Languages : en
Pages : 208
Get Book Here
Book Description
From the founder of momAgenda comes the ultimate guide to navigating the mom-life crisis, with a simple process for putting your own long-forgotten needs back on the to-do list. Nina Restieri was a wife, a mom of four young kids, and a successful entrepreneur. Despite having what most people would consider “it all,” happiness eluded her. She beat herself up daily for not being grateful. But as she looked around, she realized most of the moms she knew shared that same sense of sadness, stress, and overwhelm, all while working hard to keep up the “perfect mom” appearance. Desperate for a change and tired of crying behind a locked bathroom door, Nina embarked upon a ten-year journey that led her to unexpected places—including a pole dancing studio—for peace and solace. After digging deep and facing some painful truths, Nina emerged knowing she deserved more than she was giving herself and figured out that a mom can take care of her kids, and take care of herself. Like a permission slip for mothers to love themselves as much as they do their children, this book chronicles Nina’s journey to putting her mom-life crisis behind her—forever—and offers up a roadmap so you can too.
Author: Nina Restieri
Publisher: Post Hill Press
ISBN: 9781642937213
Category : Family & Relationships
Languages : en
Pages : 240
Get Book Here
Book Description
Soulful and excruciatingly honest, Overcoming the Mom-Life Crisis is the essential handbook for stressed-out and overwhelmed moms, offering up steps for creating your own momAgenda and finding lifelong happiness and fulfillment. From the founder of momAgenda comes the ultimate guide to navigating the mom-life crisis, with a simple process for putting your own long-forgotten needs back on the to-do list. Nina Restieri was a wife, a mom of four young kids, and a successful entrepreneur. Despite having what most people would consider "it all," happiness eluded her. She beat herself up daily for not being grateful. But as she looked around, she realized most of the moms she knew shared that same sense of sadness, stress, and overwhelm, all while working hard to keep up the "perfect mom" appearance. Desperate for a change and tired of crying behind a locked bathroom door, Nina embarked upon a ten-year journey that led her to unexpected places--including a pole dancing studio--for peace and solace. After digging deep and facing some painful truths, Nina emerged knowing she deserved more than she was giving herself and figured out that a mom can take care of her kids, and take care of herself. Like a permission slip for mothers to love themselves as much as they do their children, this book chronicles Nina's journey to putting her mom-life crisis behind her--forever--and offers up a roadmap so you can too.
Author: Michael Easter
Publisher: Rodale Books
ISBN: 0593138775
Category : Self-Help
Languages : en
Pages : 292
Get Book Here
Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Author: Susan Forward
Publisher: Harper Collins
ISBN: 0062204351
Category : Self-Help
Languages : en
Pages : 303
Get Book Here
Book Description
With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 bestseller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters—and provides clear, effective techniques for overcoming that painful legacy. In more than 35 years as a therapist, Forward has worked with large numbers of women struggling to escape the emotional damage inflicted by the women who raised them. Subjected to years of criticism, competition, role-reversal, smothering control, emotional neglect and abuse, these women are plagued by anxiety and depression, relationship problems, lack of confidence, and difficulties with trust. They doubt their worth, and even their ability to love. Forward examines the Narcissistic Mother, the Competitive Mother, the Overly Enmeshed mother, the Control Freak, Mothers who need Mothering, and mothers who abuse or fail to protect their daughters from abuse. Filled with compelling case histories, Mothers Who Can’t Love outlines the self-help techniques Forward has developed to transform the lives of her clients, showing women how to overcome the pain of childhood and how to act in their own best interests. Warm and compassionate, Mothers Who Can’t Love offers daughters the emotional support and tools they need to heal themselves and rebuild their confidence and self-respect.
Author: Susan Forward
Publisher: Bantam
ISBN: 0307575322
Category : Self-Help
Languages : en
Pages : 322
Get Book Here
Book Description
BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.
Author: Christine Hassler
Publisher: New World Library
ISBN: 1577313461
Category : Self-Help
Languages : en
Pages : 354
Get Book Here
Book Description
The midtwenties through the midthirties can be a time of difficult transition: the security blankets of college and parents are gone, and it’s suddenly time to make far-reaching decisions about career, investments, and adult identity. When author Christine Hassler experienced what she calls the "twenties triangle", she found that she was not alone. In fact, an entire generation of young women is questioning their choices, unsure if what they’ve been striving for is what they really want. They’re eager to set a new course for their lives, even if that means giving up what they have. Hassler herself left a fast-moving career that wasn’t right for her and instead took the risk of starting her own business. Now, based on her own experience and interviews with hundreds of women, she shares heartfelt stories on issues from career to parents to boyfriends to babies. Yet she also provides practical exercises to enable today’s woman to chart a new direction for her life.
Author: Myles Munroe
Publisher: ReadHowYouWant.com
ISBN: 145875071X
Category : Philosophy
Languages : en
Pages : 258
Get Book Here
Book Description
The current prolonged season of war and worldwide economic crisis has created countless personal crises. Unemployment, forclosures, threats, and fears loom--and Christians are not exempt. You can survive and even thrive during these times. Myles Munroe tea....
Author: Sarah Menkedick
Publisher: Pantheon
ISBN: 1524747785
Category : Social Science
Languages : en
Pages : 433
Get Book Here
Book Description
A groundbreaking exposé and diagnosis of the silent epidemic of fear afflicting new mothers, and a candid, feminist deep dive into the culture, science, history, and psychology of contemporary motherhood Anxiety among mothers is a growing but largely unrecognized crisis. In the transition to motherhood and the years that follow, countless women suffer from overwhelming feelings of fear, grief, and obsession that do not fit neatly within the outmoded category of “postpartum depression.” These women soon discover that there is precious little support or time for their care, even as expectations about what mothers should do and be continue to rise. Many struggle to distinguish normal worry from crippling madness in a culture in which their anxiety is often ignored, normalized, or, most dangerously, seen as taboo. Drawing on extensive research, numerous interviews, and the raw particulars of her own experience with anxiety, writer and mother Sarah Menkedick gives us a comprehensive examination of the biology, psychology, history, and societal conditions surrounding the crushing and life-limiting fear that has become the norm for so many. Woven into the stories of women’s lives is an examination of the factors—such as the changing structure of the maternal brain, the ethically problematic ways risk is construed during pregnancy, and the marginalization of motherhood as an identity—that explore how motherhood came to be an experience so dominated by anxiety, and how mothers might reclaim it. Writing with profound empathy, visceral honesty, and deep understanding, Menkedick makes clear how critically we need to expand our awareness of, compassion for, and care for women’s lives.
Author: Kris Clink
Publisher: Simon and Schuster
ISBN: 1684631009
Category : Fiction
Languages : en
Pages : 441
Get Book Here
Book Description
Perfect for fans of Robyn Carr’s Virgin River Series, the author of Goodbye, Lark Lovejoy returns with a stirring story of a mother’s enduring love, a family’s betrayal, and the ultimate act of forgiveness. One mistake can steal your innocence. One promise can plague a friendship. One secret can tear apart a family. Sissie Klein barely remembers the night that tore her from the carefree life she knew. Not long after the shocked teen is pushed into marriage, she’s rushed to the hospital where a catastrophic delivery seals her destiny. Sissie is determined to give her daughter the opportunities she forfeited, but some fates can’t be avoided. Tragedy strikes, leaving behind a legacy of deceit—and an orphaned toddler. Told with heartbreaking honesty and shrewd humor, Sissie Klein Is Completely Normal examines the ties that bind us—some inherited, others chosen—none without their share of agonizing tangles.
Author: Dr. Sheryl G. Ziegler
Publisher: HarperCollins
ISBN: 0062683705
Category : Social Science
Languages : en
Pages : 293
Get Book Here
Book Description
The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
