The Overload System for Strength PDF Download
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Author: Christian Thibaudeau
Publisher: Human Kinetics
ISBN: 1718216041
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
"This work reintroduces a strength training system developed in the early to mid-1900s. It is intended as a resource for natural (non-steroid) lifters who wish to rapidly achieve strength gains"--
Author: Christian Thibaudeau
Publisher: Human Kinetics
ISBN: 1718216041
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
"This work reintroduces a strength training system developed in the early to mid-1900s. It is intended as a resource for natural (non-steroid) lifters who wish to rapidly achieve strength gains"--
Author: Jared Diamond
Publisher: HarperCollins
ISBN: 0062872125
Category : Sports & Recreation
Languages : en
Pages : 355
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Book Description
"The best baseball book I’ve read in years." — Sam Walker • "An exhilarating story of innovation." — Ben Reiter • "Swing Kings feels like a spiritual successor to Moneyball." — Baseball Prospectus From the Wall Street Journal’s national baseball writer, the captivating story of the home run boom, following a group of players who rose from obscurity to stardom and the rogue swing coaches who helped them usher the game into a new age. We are in a historic era for the home run. The 2019 season saw the most homers ever, obliterating a record set just two years before. It is a shift that has transformed the way the game is played, contributing to more strikeouts, longer games, and what feels like the logical conclusion of the analytics era. In Swing Kings, Wall Street Journal national baseball writer Jared Diamond reveals that the secret behind this unprecedented shift isn’t steroids or the stitching of the baseballs, it’s the most elemental explanation of all: the swing. In this lively narrative romp, he tracks a group of baseball’s biggest stars—including Aaron Judge, J.D. Martinez, and Justin Turner—who remade their swings under the tutelage of a band of renegade coaches, and remade the game in the process. These coaches, many of them baseball washouts who have reinvented themselves as swing gurus, for years were one of the game’s best-kept secrets. Among their ranks are a swimming pool contractor, the owner of a billiards hall, and an ex-hippie whose swing insights draw from surfing and the technique of Japanese samurai. Now, as Diamond artfully charts, this motley cast has moved from the baseball margins to its center of power. They are changing the way hitting is taught to players of all ages, and major league clubs are scrambling for their services, hiring them in record numbers as coaches and consultants. And Diamond himself, whose baseball career ended in high school, enlists the tutelage of each swing coach he profiles, with an aim toward starring in the annual Boston-New York media game at Yankee Stadium. Swing Kings is both a rollicking history of baseball’s recent past and a deeply reported, character-driven account of a battle between opponents as old as time: old and new, change and stasis, the establishment and those who break from it. Jared Diamond has written a masterful chronicle of America’s pastime at the crossroads.
Author: David Sandler
Publisher: Human Kinetics
ISBN: 9780736051217
Category : Sports & Recreation
Languages : en
Pages : 260
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Book Description
This detailed resource explains how athletes can place themselves within a revolutionary speed-strength-power continuum, which will guide their efforts in reaching the ideal mix of strength- and speed-based power required of their sports.
Author: Steven Low
Publisher:
ISBN: 9780990873853
Category :
Languages : en
Pages :
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Book Description
Author: Corrinne Averiss
Publisher:
ISBN: 9781405278201
Category : Bashfulness
Languages : en
Pages : 0
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Book Description
The playground is packed with children playing, but Tom is sitting on a bench with his dad. He's just not sure he's brave enough to join in... But when a little girl loses her teddy, will Tom have the courage to help?
Author:
Publisher:
ISBN:
Category : Art
Languages : en
Pages : 1694
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Book Description
Author: Barbara J. Youngberg
Publisher: Jones & Bartlett Learning
ISBN: 9780834210165
Category : Business & Economics
Languages : en
Pages : 548
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Book Description
The Risk Manager's Desk Reference, Second Edition is the definitive guide to ensure quality in your organization and save thousands of dollars in costly lawsuits. It puts at your fingertips the information you need on integrating quality assurance and risk management, understanding risk management in a managed care environment, and program development. With this book you learn how to integrate patient support services and facilitate physician participation. This handy reference offers concise information on your most challenging concerns and various ethical issues.
Author: Bahram Rahman
Publisher:
ISBN: 9781772782226
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
A young Afghani amputee matter-of-factly removes her own barrier to education, building a bench from discarded wood so that she and her "helper-leg" can sit through school in comfort.
Author: Samuel Wilson Fussell
Publisher: Open Road Media
ISBN: 1504001982
Category : Biography & Autobiography
Languages : en
Pages : 209
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Book Description
From skinny scholar to muscle-bound showman. “Easily the best memoir ever written about weight training, steroids and all” (Men’s Journal). When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of the city—and decided to do something about it. At twenty-six, Fussell walked into the YMCA gym. Four solid years of intensive training, protein powders, and steroid injections later, he had gained eighty pounds of pure muscle and was competing for bodybuilding titles. And yet, with forearms like bowling pins and calves like watermelons, Fussell felt weaker than ever before. His punishing regimen of workouts, drugs, and diet had reduced him to near-infant-like helplessness and immobility, leaving him hungry, nauseated, and prone to outbursts of “ ’roid rage.” But he had come to succeed, and there was no backing down now. Alternately funny and fascinating, Muscle is the true story of one man’s obsession with the pursuit of perfection. With insight, wit, and refreshing candor, Fussell ushers readers into the wild world of juicers and gym rats who sacrifice their lives, minds, bodies, and souls to their dreams of glory in Southern California’s so-called iron mecca.
Author: Martine Liautaud
Publisher: John Wiley & Sons
ISBN: 1119261368
Category : Business & Economics
Languages : en
Pages : 240
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Book Description
When women succeed, we all win. Breaking Through explores the mentoring relationship, and unravels its effects on women, businesses, society, and the economy. In 2010, author Martine Liautaud founded the Women Business Mentoring Initiative (WBMI) to support women entrepreneurs with the targeted advice and personalized guidance that can only come from a mentor. In late 2015, she set up the Women Initiative Foundation to broaden her action in favor of women in the business world. This book encapsulates the WBMI mission and other similar experiences inside international and US corporations, showing how mentoring and sponsorship can take many forms—and how each form benefits women in business. Through evidence-based narratives, you'll learn what real women have gained from both sides of the dynamic, and why they credit mentoring with the strength of their business success. These stories show how mentoring yields increased efficiency, improved financials, more effective management, increased innovation, a broader talent pool, and increased revenues, and how helping women succeed in business leads to increased philanthropy and improves community sustainability. Gender equality has made huge strides in the US and Western Europe, but this progress is only apparent in the junior levels of the workplace. This book shows how mentoring women entrepreneurs and women managers provides the key that opens the door to the new economy. Understand why mentoring is key to women's economic advancement Learn how mentoring yields tangible benefits beyond the workplace Delve into the experiences of real mentor/mentee pairs Consider the effectiveness of various types of mentoring Despite the increasing opportunities for women in business, statistics and pervading stereotypes suggest that true gender equality is still far on the horizon. Mentoring and sponsorship can be tremendously helpful to women looking to achieve great things—the wisdom of experience is a powerful asset in business strategy and decision-making, and the mentor/mentee relationship benefits everyone. Breaking Through makes a compelling case for the effectiveness of mentoring, with real women's stories of success.
