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Author: Judy Ho, PhD
Publisher: HarperCollins
ISBN: 0062874381
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Author: Judy Ho, PhD
Publisher: HarperCollins
ISBN: 0062874381
Category : Self-Help
Languages : en
Pages : 304
Get Book Here
Book Description
Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Author: Sebastian Mills
Publisher: Sebastian Mills
ISBN:
Category : Self-Help
Languages : en
Pages : 155
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Book Description
TRANSFORM PROCRASTINATION INTO PRODUCTIVITY, PURSUE YOUR GOALS, AND NEVER LOOK BACK WITH THIS COMPREHENSIVE 2-BOOKS-IN-1 BUNDLE! Are you tired of battling procrastination, poor time management, and wavering focus? Do you struggle with self-defeating behaviors, lack of motivation, and bad habits that hold you back? Are you ready to break free from these cycles and unleash your true potential? If you’re ready to become more productive, achieve your goals, and live up to your full potential, then "Overcoming Procrastination & Stop Self-Sabotage: Overcome Your Laziness, Bad Habits and Self-Defeating Behavior, Increase Your Productivity, Manage Your Time and Achieve Your Goals to Get Things Done” is for you! This powerful book guides you through understanding procrastination, identifying triggers, developing self-awareness, effective time management techniques, building willpower, developing a positive mindset, building better habits, mindfulness, and sustaining productivity. Additionally, it delves into the realm of self-sabotage with chapters on understanding self-sabotage, identifying self-defeating behavior, cultivating self-awareness, nurturing motivation, breaking bad habits, overcoming limiting beliefs, building resilience, goal setting, and embracing your true potential. With this book, you will: - Gain insights into the root causes of procrastination and self-sabotage to overcome them effectively. - Identify your personal triggers and develop strategies to manage and overcome them. - Cultivate self-awareness to recognize patterns and behaviors that hinder your progress. - Learn effective time management techniques to maximize your productivity and make the most of your time. - Build willpower and develop a positive mindset to stay focused and motivated towards your goals. - Acquire practical tools to break free from bad habits and replace them with empowering ones. And so much more! When you conquer procrastination, self-sabotage, and achieve your goals you can start becoming more productive, managing your time effectively, and embracing your true potential. Rest assured, "Overcoming Procrastination & Stop Self-Sabotage" provides you with the guidance and strategies needed to create lasting change and success in your life! Start your journey towards productivity, self-mastery, and goal achievement by grabbing this book today!
Author: Bob Covey
Publisher:
ISBN:
Category :
Languages : en
Pages : 122
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Book Description
Is procrastination affecting your life, your family, or your relationships? Do you often struggle to get started on important projects? Is procrastination preventing you from achieving your goals and your success? If you want to finally stop procrastination and get things done, this is the book for you! Indeed, it will help you understand what is procrastination and the best strategies to stop and prevent it. Years of research and practical analysis of case studies have made us develop clear and specific guidelines that will provide you the effective tools to stop procrastination, eliminate the negative self-talk and excuses that distract you from achieving your goals. Whether you're a student, corporate executive, entrepreneur, or stay-at-home parent, the tactics described in this book can set the stage for a personal transformation and take action. Before you know it, after reading this book you will be jumping into action with a different mindset and approach to your life. In particular, in this book you will learn: What is procrastination Why people procrastinate How to stop procrastination What is Self-sabotage and the role of the negative self-talk How to Set your goals and to achieve them The best strategies to avoid procrastination Your seven-day plan to stop procrastination today To identify and set your priorities The importance of Visualization Tips to break procrastination habits How to Simplify your life...AND MORE! Are you ready to start the walk? Then, go ahead and press the buy now button and enjoy the ride!
Author: Patrick King
Publisher: PublishDrive
ISBN:
Category : Self-Help
Languages : en
Pages : 284
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Book Description
Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals quickly. Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time. A blueprint for getting into motion from a complete standstill. Understand and defeat your psychological blocks. The Science of Getting Started is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination, and how we can beat these instinctual drives to triumph in our career and personal life. A plethora of studies are analyzed and put into illuminating contexts. Best of all, it’s a book of scientific solutions boiled down to everyday usefulness. You’ll be able to apply insight from this book immediately to slay your procrastination monster and get ahead of the pack. Get started instantly; now; today. Stop saying “I’ll do it later...” Patrick King is an internationally bestselling author and entrepreneur. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He has battled the procrastination monster his entire life and brings proven techniques to you. Discover discipline, willpower, and motivation that works for you. Defeat your inner sloth. Channel your inner beast. •A scientific and biological overview of your procrastination habit. •Warning signs to monitor your work ethic. •Psychological tactics to trigger your brain to productivity. •How to structure and schedule your life to safeguard against procrastination. •Simple yet effective tactics to get off your butt and into action. •How to beat analysis paralysis and other causes of mental freezing.
Author: Vincent Santiago
Publisher: CreateSpace
ISBN: 9781503308862
Category :
Languages : en
Pages : 40
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Book Description
DISCOVER: the truth behind procrastination and learn right now how to stop it for good... Do you feel immobilized by fear or anxiety? Do you have the tendency to self-sabotage? Have you lost your sense of purpose and the motivation to reach your goals? Does the phrase "I'll do it tomorrow" seem hauntingly familiar? If you answered yes to any of these questions, then the new book 7 Quick and Easy Ways to Stop Procrastinating is right up your alley. We've all been there. When work and life becomes unavoidably chaotic, when the pressures and the demands of ordinary tasks seem like too much, we all have the tendency to put things off. For some, procrastination can be a welcome break from the rigors of everyday demands. For others, it can become a crippling set of practices that destroy families, careers and lives. I'm very familiar with the patterns. In high school and college, the structure and routine of my studies helped dictate that the demands of tomorrow would be met today. In graduate school, however, the sudden freedom from deadlines and the absence of constraints placed upon my daily movement pushed me towards greater and greater procrastination. I couldn't start simple presentations, papers or research projects until hours before they were due. The rest of my time was spent browsing the internet for new top-ten lists and photo galleries. My inability to structure the demands of my profession are the single biggest reason why I crashed and burned. I needed help, but even the act of looking for solutions to my procrastination problem was an excuse to procrastinate. Like a dog chasing his tail. Luckily, you won't have to look far in the future, because there is a simpler alternative. 7 Quick and Easy Ways to Stop Procrastinating guides you through the problem of procrastination while offering astonishingly simple solutions tailor-made for people like myself. This guide first identifies the root sources of procrastination and a description of the four types of procrastinators that will be familiar to all of us. Next, the book describes the consequences of procrastination, including the detrimental effects of procrastination upon families, careers and lives. In short, procrastination produces pain. Finally, 7 Quick and Easy Ways to Stop Procrastinating offers a simple, seven step program to get you to stop procrastinating and become a productive member of society. Start by identifying your limitations and by linking pleasure to pain (the absence of pleasure). From there, 7 Quick and Easy Ways to Stop Procrastinating describes how you can actively produce pleasure through enthusiasm, from the elimination of distractions, from a well ordered time management routine and from replacing old, destructive habits with new and productive ones. Finally, this powerful book invites you to take action through the "30 Day Procrastination Challenge." This amazing book will transform the way you look at productivity, and I guarantee the results to be positive for procrastinators far and wide. Don't put this off! Download 7 Quick and Easy Ways to Stop Procrastinating today and change your life! Scroll to the top and hit the buy button.
Author: Candice Seti
Publisher: Simon and Schuster
ISBN: 164604147X
Category : Self-Help
Languages : en
Pages : 144
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Book Description
Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life. Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you’re committed to making change, sometimes it feels as if you are always in your own way. When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes: Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more! Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.
Author: Joseph R. Ferrari
Publisher: John Wiley & Sons
ISBN: 1118246977
Category : Self-Help
Languages : en
Pages : 185
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Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Still Procrastinating?, Joseph Ferrari will help you find out why you put things off and learn how to conquer procrastination for good. Do you ever say to yourself "What if I make a bad decision?," "What if I fail?," or "I'm better under pressure"? There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is not about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals--not next week, next month, or next year, but today! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than twenty years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life--right now.
Author: Razaq A Adekunle
Publisher:
ISBN:
Category :
Languages : en
Pages : 146
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Book Description
Learn how to stop the Procrastination of your future and truly "Live Better" all the days of your life. Are you wondering why your life is not the way you want it to be? It's just not turning out the way you expected? Your bank account not exactly brimming with cash? You aren't overly excited about what you see in the mirror after you hop out of the shower? Not quite like the pictures you see on Instagram, or at the very least the picture you have in your mind for what you believe you should look like? Are you tired, overweight, out of shape, low energy, and unhappy? Does it seem you have no time to do anything anymore? Are you unhappy with your job or career? Are you asking yourself, "Why can't I be the one with the cool job and do what I love?" Has your most important relationship gone stale? Has the fiery passion died down to barely a smoldering coal? Maybe you are staying in a relationship that should have ended a long time ago. Do you have several unfinished projects lying around the house? Procrastination is the thief of your success, the thief of your future, the thief of your life! This book will show you the easy ways to stop procrastination now, take back your future and truly "live" the rest of your life. If your life sounds even slightly like the above, you need this book. In this book you will learn... -Time Procrastination and Management -Get Motivated and Overcome Procrastination -Overcome and Understand Procrastination -The Negative Training Secrets -Deal with Negative Attitude of Spouse -Self-Sabotaging Behavior -Overcoming Self-Sabotage -Rate Your Attitude Positive Make a move now and get this book
Author: Alice Boyes, PhD
Publisher: Penguin
ISBN: 1524704539
Category : Self-Help
Languages : en
Pages : 306
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Book Description
An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Author: Roger Erickson
Publisher: Roger Erickson
ISBN: 9781802111927
Category :
Languages : en
Pages : 164
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Book Description
Do you want to take charge of your life and get rid of procrastination once and for all? Do you want to accomplish your goals and discover how to build solid willpower by eliminating laziness? The truth is that you have no choice, you have no alternative. Procrastination is a real problem that plagues the lives of thousands of people leading them to create bad habits and consequently difficulties in achieving even the simplest results. The effects of procrastination can be deadly both professionally and physically such as: Headaches Reduced immune system function Behavioral disengagement Sense of guilt Severe stress Financial difficulties Difficulty in taking care of oneself and one's loved ones Continuous postponement of any activity Poor time management Unhealthy food choices Anxiety That's why it's essential to address the problem and return to a regular life with healthy and productive habits. DOWNLOAD: Stop Procrastinating and Self-Sabotage: Learn to control your mind and stop procrastinating. Discover the tricks of mental coaches to defeat self-sabotage and improve willpower. Eliminate stress, anxiety and achieve success Stopping procrastination is the first step to success in life, and Roger Erickson is a true luminary who has helped hundreds of people who were previously trapped in this vortex. In this book you will discover: The key concepts of psychology and how to build solid willpower How people procrastinate and tricks to correct this bad habit How to stop sabotaging yourself and boost self-esteem Secrets to improve self-control and develop self-discipline How to practice Mindfulness and improve your happiness The main ways to cultivate courage and tenacity The detailed steps to transform yourself from who you are to who you want to be And so much more ... Whether you're someone who lets the occasional task slip through their fingers or you always do things at the last minute, you'll discover an abundance of information to overcome your procrastination tendencies. Learn how to eliminate this bad habit by clicking the "Buy Now" button at the top of the page and value your life, plus inside the book you will find practical exercises that will benefit you greatly. Best regards Robert !!!
