Overcoming Overspending Workbook for Shopaholics PDF Download
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Author: Leigh Davenport
Publisher: Leigh Davenport, Kevin Floyd
ISBN:
Category : Self-Help
Languages : en
Pages : 25
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Book Description
95 Exercises to Beat Over Spending Forever… Ready to break free from the cycle of compulsive spending? This is your go-to workbook, packed with 90+ practical exercises, insightful prompts, and expert guidance to help you regain control of your spending habits. Transform your relationship with shopping, build financial discipline, and reclaim your life—one page at a time. Insightful Reflection: Engage in thinking and journaling exercises paired with powerful quotes that inspire deep reflection and greater self-awareness. Understand the emotional and cognitive patterns driving your spending behavior. Creative Writing Prompts: Explore your shopping habits through targeted writing prompts. These prompts help you connect with your emotions, recognize the impact of your actions, and imagine new, healthier outcomes. 3-Month Spending Control Programs: Follow the structured, three-month programs designed to help you take control of your spending. Step-by-step exercises guide you in setting realistic budgets, identifying triggers, and developing sustainable habits that support long-term financial health. Visualization Techniques: Practice visualization exercises that empower you to manage shopping urges. Picture your financial goals, imagine a clutter free space, or visualize the pride of making sound financial decisions—each visualization helps reinforce your commitment to change. Take the first step towards a financially secure and stress-free future: Get Started Today!
Author: Leigh Davenport
Publisher: Leigh Davenport, Kevin Floyd
ISBN:
Category : Self-Help
Languages : en
Pages : 25
Get Book Here
Book Description
95 Exercises to Beat Over Spending Forever… Ready to break free from the cycle of compulsive spending? This is your go-to workbook, packed with 90+ practical exercises, insightful prompts, and expert guidance to help you regain control of your spending habits. Transform your relationship with shopping, build financial discipline, and reclaim your life—one page at a time. Insightful Reflection: Engage in thinking and journaling exercises paired with powerful quotes that inspire deep reflection and greater self-awareness. Understand the emotional and cognitive patterns driving your spending behavior. Creative Writing Prompts: Explore your shopping habits through targeted writing prompts. These prompts help you connect with your emotions, recognize the impact of your actions, and imagine new, healthier outcomes. 3-Month Spending Control Programs: Follow the structured, three-month programs designed to help you take control of your spending. Step-by-step exercises guide you in setting realistic budgets, identifying triggers, and developing sustainable habits that support long-term financial health. Visualization Techniques: Practice visualization exercises that empower you to manage shopping urges. Picture your financial goals, imagine a clutter free space, or visualize the pride of making sound financial decisions—each visualization helps reinforce your commitment to change. Take the first step towards a financially secure and stress-free future: Get Started Today!
Author: Olivia Mellan
Publisher: Walker
ISBN: 9780802774958
Category : Business & Economics
Languages : en
Pages : 160
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Book Description
Do you or someone you love have trouble saying "No" when the urge to spend strikes? Are you always living on the edge financially because your intention to save money is never as strong as your compulsion to spend it? In Overcoming Overspending, acclaimed money therapist Olivia Mellan offers a dynamic, compassionate program that will help spenders understand why they overspend and how they can stop, and will empower their partners or family to provide the support so critical to this process. Mellan has been helping couples and individuals adjust their attitudes toward money for more than twenty years, and she presents here the positive exercises, dialogues, and other communication strategies that are the focus of her private practice and nationwide workshops: •self-assessment quizzes that pinpoint the deep-seated causes of overspending; •innovative exercises to help control the impulse to spend; •communication exercises and dialogues to help spenders and their partners heal a relationship distressed by money conflicts. In addition, Mellan provides real-life stories of individuals and couples facing and triumphing over harmful spending habits. If overspending is a central problem in your life, Overcoming Overspending is a win/win solution.
Author: Gloria Arenson
Publisher: T A B/Human Services Institute
ISBN: 9780830621552
Category : Compulsive shoping
Languages : en
Pages : 0
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Book Description
Spending money can serve much the same purpose as drinking, smoking, eating, or gambling for people searching to fill an emotional void in their lives. The simple act of buying something can be a kind of tranquilizer for compulsive spenders. Like other addictions, an obsession with shopping can be conquered with hard work and a sincere and a sincere desire to change. This book explores the psychology of overspending, and then relates the real-life stories of people who have overcome a desire to overspend, by addressing the underlying anxieties that triggered the self-destructive behaviour in the first place. The book contains a self-help program.
Author: Brad Klontz
Publisher: Crown Currency
ISBN: 0385531036
Category : Business & Economics
Languages : en
Pages : 275
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Book Description
Do you overspend? Undersave? Keep secrets about money from a spouse or family member? Are you anxious about dealing with your finances? If so, you are not alone. Let's face it–just about all of have complicated, if not downright dysfunctional, relationships with money. As Drs. Brad and Ted Klontz, a father and son team of pioneers in the emerging field of financial psychology explain, our disordered relationships with money aren’t our fault. They don’t stem from a lack of knowledge or a failure of will. Instead, they are a product of subconscious beliefs and thought patterns, rooted in our childhoods, that are so deeply ingrained in us, they shape the way we deal with money our entire adult lives. But we are not powerless. By looking deep into ourselves and our pasts, we can learn to recognize these negative and self-defeating patterns of thinking, and replace them with better, healthier ones. Drawing on their decades of experience helping patients resolve their troubling issues with money, the Klontzes and describe the twelve most common “money disorders” - like financial infidelity, money avoidance, compulsive shopping, financial enabling, and more — and explain how we can learn to identify them, understand their root causes, and ultimately overcome them. So whether you want to learn how to make better financial decision, have more open communication with your spouse or kids about the family finances, or simply be better equipped to deal with the challenges of these tough economic times, this book will help you repair your dysfunctional relationship with money and live a healthier financial life.
Author: April Lane Benson, PhD
Publisher: Shambhala Publications
ISBN: 159030599X
Category : Self-Help
Languages : en
Pages : 287
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Book Description
Simple but effective techniques and strategies for the millions of Americans who suffer from a shopping addiction—from a leading psychologist in the field Are you a shopaholic? • Do you use shopping as a quick fix for the blues? • Do you often buy things that you don’t need or can’t afford? • Do your buying binges leave you feeling anxious or guilty? • Is your shopping behavior hurting your relationships? • Have you tried to stop but been unable to? If so, you are not alone. Nearly 18 million Americans are problem shoppers, unable to break the buying habits that lead them into debt, damaged relationships, and depression. If this describes you, or someone you care about, the help you need is here. Drawing on cognitive behavioral therapy techniques, recent research, and decades of working with overshoppers, Dr. April Benson brings together key insights with practical strategies in a powerful program to help you stop overshopping. As you progress through this book, you’ll take back control of your shopping and spending and create a richer, more meaningful and satisfying life.
Author: April Lane Benson
Publisher: Jason Aronson
ISBN: 9780765702425
Category : Psychology
Languages : en
Pages : 576
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Book Description
This volume examines a rapidly emerging public health problem, compulsive buying disorder, characterized by an obsession with shopping and buying behavior that causes adverse consequences. The editor defines the syndrome of compulsive consumption, examines the range and variations within it, discusses assessment and associated disorders, and delineates successful treatment modalities. It offers insights from a broad spectrum of therapies: psychopharmacology, psychodynamic therapy, cognitive-behavioral treatment, couples and group therapy, self-help, and financial counseling.
Author: Joseph H. Boyett
Publisher: John Wiley & Sons
ISBN: 9780471218890
Category : Business & Economics
Languages : en
Pages : 262
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Book Description
If you want to learn about the latest thinking in money management,you can read the hundreds of books and thousands of articlespublished each year on the subject. Or you could seek a singleresource for informed guidance on everything you need to know. Forthe very best information from the biggest names in personalfinance, turn to this stellar resource. Based on renowned Fortune500 consultants Joseph and Jimmie Boyett's extensiveresearch, it distills the wisdom of the world's best-knownpersonal finance and money management writers and thinkers intostraightforward, bite-sized lessons about everything from insuranceto IRAs. Order your copy today!
Author: Nancy M. Petry
Publisher: Oxford University Press, USA
ISBN: 0199391548
Category : Medical
Languages : en
Pages : 257
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Book Description
This book explains the rationale for changes in the DSM-5(R) related to incorporating behavioral addictions alongside substance use disorders; it also illuminates the significance of including the construct of behavioral addictions in this widely used psychiatric diagnostic manual. The chapters herien describe eight behaviors often considered addictions, including gambling disorder, internet gaming disorder, internet addiction, food addiction, hypersexuality, shopping addiction, exercise addiction, and tanning addiction. Also examined are prevalence rates in epidemiological samples, risk factors, and promising treatment approaches. The result is an easy-to-use resource and guide for clinicians, students, and researchers.
Author: Susan Shapiro Barash
Publisher: Macmillan
ISBN: 9780312364465
Category : Family & Relationships
Languages : en
Pages : 308
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Book Description
Women.
Author: Amanda Steinberg
Publisher: Simon and Schuster
ISBN: 1501141015
Category : Business & Economics
Languages : en
Pages : 245
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Book Description
From the founder and superstar CEO of DailyWorth.com, the go-to financial site for women with more than one million subscribers, comes a fresh book that shows women how to view money as a source of personal power and freedom—and live life on their own terms. Millions of women want to create financial stability and abundance in their lives, but they don’t know how. They are stuck in overwhelming confusion and guilt, driven by internalized “money stories” that have nothing to do with what is really possible. As the founder of DailyWorth.com, a financial media and education platform, Amanda Steinberg encounters these smart, ambitious women every day. With this book, she helps them face their financial situations head on and wake up to the prosperity that awaits them. Worth It outlines the essential financial information women need—and everything the institutions and advisors don’t spell out. Steinberg gets to the bottom of why women are stressed and anxious when it comes to their finances and teaches them to stay away from strict budgeting and other harsh austerity practices. Instead, she makes money relatable, while sharing strategies she uses herself to build confidence and ease in her own financial life. Through her first-hand experiences and the stories from other women who’ve woken up, Steinberg’s powerful and encouraging advice can help women of any age and income view money as a source of freedom and independence—and create bright financial futures.
