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Author: Helen Kennerley
Publisher: Robinson
ISBN: 1472105729
Category : Self-Help
Languages : en
Pages : 217
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Book Description
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
Author: Helen Kennerley
Publisher: Robinson
ISBN: 1472105729
Category : Self-Help
Languages : en
Pages : 217
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Book Description
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
Author: Andrea Brandt
Publisher: W. W. Norton & Company
ISBN: 0393708942
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.
Author: Michael Anthony
Publisher:
ISBN: 9780578623917
Category : Self-Help
Languages : en
Pages : 248
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Book Description
The impact of childhood trauma and abuse can forever alter the course of history. Throughout generations, countless children have been hurt by those that are meant to care for them. Yet, in society once those children turn to adults the impacts of child abuse are often discounted and spoken to with the frame of 'that was years ago" or "it's time to get over it." The reality is that we are at the core a collection of all of our experiences leading up to this very moment. If the childhood trauma survivor's foundation is built atop a volcano, then sooner or later it will be engulfed. Childhood trauma and abuse is the elephant in the room of societies mental health epidemic, and most people don't know how to understand the role that trauma has played in their life.When I sat down to craft the baseline of The Think Unbroken book, I did so intending to create something that would be a testimony to the undeniable will of the human mindset. For generations, the world has been plagued by the ramifications of the effects of Child Trauma, and like millions of childhood trauma survivors, I was stuck in The Vortex. My life in a word was a disaster. I was an addict of undeniable proportions, I was morbidly obese and suffocating under the weight of my past. Think Unbroken is not only a guide to helping other Trauma Survivors find their way out of The Vortex, but it is also the cornerstone to how I changed my life. I am, in essence, a product of my product, and I believe that Think Unbroken is the key to taking the first steps in overcoming the effects of childhood trauma.This book will expose you to possibility through mindset, palatable understandings of self, and a step by step guide to discovering out how to place the first piece of the puzzle on the table. What you will find in Think Unbroken is not just my story, but a reflection of the possibilities that can become a reality when you understand that Mindset is Everything. Childhood trauma took everything from me, but I took everything back, and so can you."THOUGH TRAUMA MAY BE OUR FOUNDATION IT IS NOT OUR FUTURE."
Author: Sheri Oz
Publisher: Routledge
ISBN: 1136258310
Category : Family & Relationships
Languages : en
Pages : 321
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Book Description
Go beyond the pain and fear of sexual abuse to heal the trauma Childhood sexual abuse (CSA) can be a physically and emotionally painful soul-shattering experience that can traumatize a person for a lifetime. The Wall of Fear: Crossing the Wall from Trauma to Recovery from Childhood Sexual Abuse is a unique exploration of the subjective experiences of both client and therapist as they together travel the path to recovery. Therapists get a clear illustration of the therapy process while CSA survivors are offered a gauge with which to judge their own progress toward recovery. New therapeutic concepts are clearly presented and extensively discussed while sensitively charting the experiences of clients on the journey toward healing. As Winston Churchill once said, If you’re going through hell, keep going. The Wall of Fear charts the arduous progress of a survivor from the initial understanding that they need help and guidance, to choosing the correct therapist, to the emotional roadblocks most clients face on their own personal recovery from the hell of CSA. The authors team up to courageously provide readers with a comprehensive and candid portrait of their experiences of CSA therapy while demonstrating the approaches which effectively enhance healing. Features include schematic drawings of the stages of therapy, the client’s own diary from her youth through her therapy in adulthood, client drawings illustrating progress in therapy, and effective art exercises that can be used at the beginning of therapy. The text includes extensive references, useful appendixes, and a helpful glossary of terms for the layperson. Topics in The Wall of Fear include: the nature of sexual trauma (the new concept of the World of Trauma) growing up traumatizedand its effect on friendships, sexual development, dating, and mate selection couples’ relationships and sexuality selecting a therapist the new concept of The Wall of Fear closure coping with the therapy process parenting by CSA survivors and the impact on the next generation the subjective experiences of both therapist and CSA survivor The Wall of Fear stands as a testament that no matter what sexual trauma a person may endure, there is hope for recovery. This is insightful, crucial reading for survivors of CSA and therapists at all levels of expertise.
Author: Helen Kennerley
Publisher: Constable & Robinson Ltd
ISBN: 9781849010719
Category : Anxiety
Languages : en
Pages : 240
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Book Description
Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford.A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress.It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession.Includes an introduction to the nature of anxiety and stress.Contains an easy-to-follow self-help program and check sheets.Is based on successful, clinically proven techniques of cognitive therapy.
Author: David Emerson
Publisher: North Atlantic Books
ISBN: 1583945334
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
Author: Douglas Dobberfuhl
Publisher:
ISBN: 9781599929743
Category : Adult child abuse victims
Languages : en
Pages :
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Book Description
Whether a person is born into an LDS family and experiences abuse or later converts and had an abusive past, it is critical for the adult survivor to find hope, comfort, and healing. Yet all too often, as these brave individuals reach out for help, they struggle in overcoming the gap between the doctrine of the Atonement and the practical application of it. How frustrating it is to be members of Christ s Church and not know how to use the greatest gift He has given us His infinite and everlasting sacrifice.
Author: Thorne James Blackwood
Publisher: Stone Publishing
ISBN:
Category : Psychology
Languages : en
Pages : 166
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Book Description
Unlock the Door to Healing and Reclaim Your Life Are you struggling with the lasting impact of childhood trauma? Do the invisible scars of your past affect your present and cloud your future? You’re not alone—and healing is possible. In Overcoming Childhood Trauma: A Guide for Adults Seeking Healing, author Thorne James Blackwood offers a compassionate and empowering roadmap to help you navigate the complexities of trauma recovery. Drawing from his own experiences and years of research, Blackwood provides practical tools and insights to guide you through the process of understanding, confronting, and healing from the trauma that has shaped your life. Inside this book, you will discover: The Hidden Wounds of Trauma: Learn how childhood trauma manifests in adulthood and the profound impact it can have on your emotional, physical, and psychological well-being. Tools for Healing: Explore self-assessment exercises, mindfulness practices, and actionable strategies designed to help you build resilience, manage triggers, and prevent relapse. Guidance for Growth: Find support in embracing change, reinventing yourself beyond the trauma, and creating a life filled with meaning, purpose, and joy. This book is your companion on the journey to healing—a journey that is not about erasing the past but about reclaiming your narrative and stepping into a future where you are no longer defined by your trauma. Whether you are just beginning your healing journey or are seeking to deepen your recovery, Overcoming Childhood Trauma offers the guidance, support, and hope you need to move forward with confidence and courage. It’s time to break free from the shadows of your past. Begin your journey of healing and transformation today.
Author: Helen Kennerley
Publisher: Robinson
ISBN: 1472137655
Category : Self-Help
Languages : en
Pages : 425
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Book Description
Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle. With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you: - An understanding of the range of problems childhood abuse can create - Advice on how to build healthy relationships in adulthood - A structured, step-by-step self-help guide OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper
Author: Sostenes B. Lima, LCSW
Publisher: Zeitgeist
ISBN: 0593886356
Category : Self-Help
Languages : en
Pages : 191
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Book Description
Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful—without revisiting traumatic memories in painful detail. Key features of this workbook: Understanding Trauma. Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self Practical, Guided Exercises. Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated your journey Trauma-Informed Care. Explore multiple therapy modalities to best fit your needs, including attachment-based, EMDR, Internal Family Systems (IFS), and more Compassionate and Integrative. Set your own pace for your healing work and use a body-centered approach to stay grounded and safe when releasing stuck trauma
