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Author:
Publisher: Rowman & Littlefield
ISBN: 9781599216843
Category : Insomnia
Languages : en
Pages : 260
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Book Description
"Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides specific instructions and advice on all the classic remedies as well as the very latest techniques, including: sleep hygiene; relaxation for sleep; self-hypnosis, imagery, and meditation; managing obsessions; medications for sleep; complimentary and alternative medicine; [and] sedating things to do while awake."--P. [4] of cover.
Author:
Publisher: Rowman & Littlefield
ISBN: 9781599216843
Category : Insomnia
Languages : en
Pages : 260
Get Book
Book Description
"Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides specific instructions and advice on all the classic remedies as well as the very latest techniques, including: sleep hygiene; relaxation for sleep; self-hypnosis, imagery, and meditation; managing obsessions; medications for sleep; complimentary and alternative medicine; [and] sedating things to do while awake."--P. [4] of cover.
Author: Ellen Mohr Catalano
Publisher: Globe Pequot
ISBN: 9781592281237
Category : Insomnia
Languages : en
Pages : 0
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Book Description
"Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides specific instructions and advice on all the classic remedies as well as the very latest techniques, including: sleep hygiene; relaxation for sleep; self-hypnosis, imagery, and meditation; managing obsessions; medications for sleep; complimentary and alternative medicine; [and] sedating things to do while awake."--P. [4] of cover.
Author: Josephine A. Jackson
Publisher: The Floating Press
ISBN: 1776586875
Category : Self-Help
Languages : en
Pages : 303
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Book Description
In the early twentieth century, the emergence of psychotherapy initiated a paradigm shift in the treatment of mental health conditions. Originally intended for an audience of physicians, Outwitting Our Nerves offers a basic primer on nervous conditions and methods for ameliorating associated symptoms.
Author: Josephine Agnes Jackson
Publisher:
ISBN:
Category :
Languages : en
Pages : 430
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Book Description
Author: Rasmus Larssen Alsaker
Publisher:
ISBN:
Category : Hygiene
Languages : en
Pages : 318
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Book Description
Author: Gayle Greene
Publisher: Univ of California Press
ISBN: 0520246306
Category : Biography & Autobiography
Languages : en
Pages : 520
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Book Description
Describes the causes, effects, treatment options, and research in the field of insomnia.
Author: Paul Chappuis Bragg
Publisher: Health Science Publications, Inc.
ISBN: 0877905509
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
Millions of healthy, happy followers have learned to control their Vital Nerve Force-The Bragg Healthy Way. This book provides prevention, health, maintenance-All in one book! You NEED this book if you have: stress overload, chronic fatigue, insomnia, depression, nervous indigestion, anxiety attacks, mood swings and general health burnout.
Author: Robert S. Bader
Publisher: Applause Theatre & Cinema
ISBN: 1557839212
Category : Performing Arts
Languages : en
Pages : 373
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Book Description
(Applause Books). Groucho Marx was a comic genius who starred on stage and in film, radio, and television. But he was also a gifted writer the author of a play, two screenplays, seven books, and over 100 articles and essays. This newly expanded collection presents the best of Groucho's short comic pieces, written over a period of more than fifty years between 1919 and 1973 for the New York Times , the New Yorker , the Saturday Evening Post , Variety , the Hollywood Reporter , and other newspapers and magazines. Here is the one and only Groucho on his family, his days in vaudeville, his career, World War II, taxes, and other topics from his love of a good cigar to his chronic insomnia, from "Why Harpo Doesn't Talk" to "The Truth About Captain Spalding." The familiar irreverence, wordplay, and a dash of self-deprecation bring Groucho's wisecracking voice to life in these pages, firmly establishing him as one of the world's great humorists. Groucho Marx and Other Short Stories and Tall Tales (a title of Groucho's own choosing) is essential reading for Marx Brothers fans, and a hilarious and nostalgic trip through the twentieth century.
Author: Robert William Service
Publisher: London : Benn
ISBN:
Category : Hygiene
Languages : en
Pages : 274
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Book Description
Author: Jp Lepeley
Publisher: Independently Published
ISBN: 9781099142697
Category :
Languages : en
Pages : 100
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Book Description
This insomnia program has been designed specially for you to help you to achieve the benefits of a insomnia-free life, like to improve your memory, live much longer, curb inflammation, spur your creativity, have a winner mentality, improve your grades, sharpen your attention, keep a healthy weight, keep stress low, avoid accidents, and avoid irritability and depression. Why we sleep? Healthy sleep habits give us de physical, emotional and spiritual energy that we need to reach our highest potential. Team up with your sleep and get the life you desire.There are several strategies to sleep smarter. Working on your inner self is one that is unbeatable. Once you gain control over your sleeping you can apply the same principles to resolve your child's sleep problems. This system provides a sleep easy solution to make you a happy sleeper. Learn to cure insomnia naturally with this gratitude journal designed especially for people having insomnia. You will be given step-by-step strategies to learn how to solve this issue within your core. You will discover the meaning of good sleep and will help you find what's keeping you from getting that healthy sleep that your body craves. Many offer external solutions that way too generic. This journal has been customized specially for you so you can enter in your own spirit and release that divine source of healing that will solve all your sleep disorders. This is an amazing new age mental and spiritual healing resource. This book includes strategic uplifting subliminal messages to activate your core, right there where your destiny is forged. The Forty DaysAccording to the Bible, each period of 40 days is related to testing, probation or being tried, and each period ends with a time or item of blessing. Welcome to the sleep revolution that will be transforming your life one dream at a time. This is not a traditional insomnia workbook. This is a powerful tool that will help you with meditations for a good sleep so you can overcome Insomnia. If you are suffering from insomnia, there are many steps you can take to change behaviors and lifestyle to help you get to sleep. Here are some tips for beating insomnia starting today: Wake up at the same time each day Eliminate alcohol and stimulants like nicotine and caffeine Limit naps Exercise regularly Limit activities in bed Do not eat or drink right before going to bed Make your sleeping environment comfortable Get all your worrying over with before you go to bed Reduce stress Consider participating in cognitive therapy Some effective insomnia meditations Cognitive Shuffling Sa Ta Na Ma (Mantra) I Am Calm, I Am Light (Mantra) Talk Yourself To Sleep Mindfulness Meditation Body Scan Tell Yourself *Not* To Fall Asleep Whatever Meditation Suits You Best Natural Insomnia Program to Outsmart Insomnia: A Gratitude Journal for Insomnia - Start this 40 days journey to your insomnia-free land. Our Ministry When you purchase any of our books, you are partnering with us in our effort to support our ministries that reach extremely poor families in the United States and Latin America. Feel free to contact us if you would like to get more information about each one of these ministries. Many thanks and God bless!
