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Author: Rocky Elmore
Publisher:
ISBN: 9780692488386
Category :
Languages : en
Pages : 236
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Book Description
When Rocky Elmore joined the United States Border Patrol, he knew it would be a journey fraught with danger. But little did he know that the very real trails he walked night after night would soon lead him into surreal encounters from a different dimension. This was never more evident than when the ghost of a recently fallen fellow agent began to appear on top of the cliff from which he died. It marked the beginning of the end to one of the most bizarre series of events in the history of the U.S. Border Patrol. This collection of true stories provides a rare look into law enforcement that includes not only the routine nightly patrols of the USBP but also actual paranormal activity as it happened to the agents in the field. Readers will go on nightly patrols with the agents of the Brown Field Border Patrol Station, and will face their worst fears as they come face to face with smugglers, mountain lions, ghosts, and even a Sasquatch in this isolated no-man's land. OUT ON FOOT takes place in the mysterious Otay Mountains just east of San Diego, California. It is an emotional roller coaster ride that is not for the faint of heart.
Author: Rocky Elmore
Publisher:
ISBN: 9780692488386
Category :
Languages : en
Pages : 236
Get Book Here
Book Description
When Rocky Elmore joined the United States Border Patrol, he knew it would be a journey fraught with danger. But little did he know that the very real trails he walked night after night would soon lead him into surreal encounters from a different dimension. This was never more evident than when the ghost of a recently fallen fellow agent began to appear on top of the cliff from which he died. It marked the beginning of the end to one of the most bizarre series of events in the history of the U.S. Border Patrol. This collection of true stories provides a rare look into law enforcement that includes not only the routine nightly patrols of the USBP but also actual paranormal activity as it happened to the agents in the field. Readers will go on nightly patrols with the agents of the Brown Field Border Patrol Station, and will face their worst fears as they come face to face with smugglers, mountain lions, ghosts, and even a Sasquatch in this isolated no-man's land. OUT ON FOOT takes place in the mysterious Otay Mountains just east of San Diego, California. It is an emotional roller coaster ride that is not for the faint of heart.
Author: Dr. Seuss
Publisher: Random House Books for Young Readers
ISBN: 0553536303
Category : Juvenile Fiction
Languages : en
Pages : 24
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Book Description
One of the bestselling Big Bright and Early Board Book by Dr. Seuss, now in a larger trim size! This super-simple, super-sturdy board book edition of The Foot Book—Dr. Seuss’s classic book about opposites—is now available in a bigger trim size! An abridged version of the original Bright and Early Book by Dr. Seuss, it’s the perfect way for babies and toddlers to step into the world of Dr. Seuss! Big Bright and Early Board Books are super sturdy, simplified board book editions of classic Bright and Early and Beginner Books, available in a bigger size for smaller hands!
Author: Yamuna Zake
Publisher: Watkins Media Limited
ISBN: 1786784742
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
Author: Maranke Rinck
Publisher: Boyds Mills Press
ISBN: 9781590786383
Category : Juvenile Fiction
Languages : en
Pages : 44
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Book Description
Animal friends wake in the night to find a strange animal that they cannot identify in the dark.
Author: Jonathan D. Rose
Publisher: JHU Press
ISBN: 1421447274
Category : Health & Fitness
Languages : en
Pages : 301
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Book Description
"Two leading experts walk you through everything you need to know about how to take care of your foot, ankle, and toenails and handle problems that may come up. This book provides guidance on how to recognize and care for issues, including medications, exercises, inserts (orthotics), and surgery"--
Author: Devaki Berkson
Publisher: HarperCollins Publishers
ISBN: 9780064634748
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Author: Judith M. Bardwick
Publisher: AMACOM/American Management Association
ISBN: 9780814409503
Category : Business & Economics
Languages : en
Pages : 248
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Book Description
As many as two-thirds of our employees are either actively looking for new jobs or merely going through the motions at their current jobs. Fearful and feeling vulnerable after years of watching friends get laid off, they expect the worst to happen, and they see no reason to give it their all. This phenomenon, identified by renowned author Judith M. Bardwick as "the psychological recession," can have a devastating effect on a company's financial health. Based on extensive research showing how costly bad management really is, this eye-opening book offers concrete prescriptions for combating alarming trends such as high turnover, low productivity, and lackluster performance, including techniques for: * strengthening the bonds of trust and respect between managers and employees * customizing working conditions and rewards for individual employees * hiring for the "best fit" between the organization's core culture and the personal qualities and priorities of the individual Using hard numbers and current studies that prove the direct connection between a company's financial performance and its employees' commitment, this book is a wake-up call to organizations desperately needing to restore the broken spirits at the heart of their companies, and enhance their bottom lines
Author: Demet Güzey
Publisher: Rowman & Littlefield
ISBN: 1442255072
Category : Cooking
Languages : en
Pages : 213
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Book Description
What did great adventurers eat during their expeditions to the far corners of the world? How did they view the role of food in their survival and wellbeing? What about hikers and backpackers today who set out to enjoy nature, pushing their own boundaries of comfort for adventure. How does food impact their experience? And what do they have in common with pilgrims and soldiers? Food is a significant element of our relationship with nature. Whether a historical expedition or a weekend camping trip, a journey made on foot requires sustenance. Without mastering our relationship with food we would have not been to the South Pole or summited Mt. Everest or expanded to the west of America. However, in the reporting of these expeditions so far food has rarely taken a central role. It is possible to take a different stance and look at our time on trails with food as the leading character. Here, Demet Güzey offers a fun and interesting read on the social and cultural history, developments and challenges in food on trails and in the wild. She explores personal accounts, news articles and anecdotes to highlight how food has accompanied us in mountaineering, desert travel, and pilgrimage, in the army or on the street. From tinned foods to foraging in the wild, worm-infested hardtack to palate-dulling army rations, loss of appetite in high altitude to starvation at the trenches, no stone is left unturned in this tour of how we manage food on foot, and how disasters happen when we do not manage it so well. Readers will delight in both the stories of many of the famous explorations and the more current journeys.
Author: Rolf Myller
Publisher: Yearling
ISBN: 0307567710
Category : Juvenile Fiction
Languages : en
Pages : 42
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Book Description
The perfect book to understand standing six feet apart! Follow the story about the King who wants to give the Queen something special for her birthday. The Queen has everything, everything except a bed. The trouble is that no one in the Kingdom knows the answer to a very important question: How Big is a Bed? because beds at the time had not yet been invented. The Queen's birthday is only a few days away. How can they figure out what size the bed should be? How can the people figure out how to measure? Readers will learn it's not that difficult and that everyone can learn to do it.
Author: Brett Ryan Fink, MD
Publisher: Demos Medical Publishing
ISBN: 1617050962
Category : Health & Fitness
Languages : en
Pages : 331
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Book Description
Foot pain and injuries can thwart everyone from the athlete to even the weekend warrior. While many books review basic foot and ankle conditions, The Whole Foot Book offers numerous solutions for each problem, as there is no one best solution - different treatments work for different feet. This comprehensive resource covers footwear basics, prevention, and treatments along with clear diagrams, photos, and charts that demonstrate techniques and solutions. It covers common foot problems faced by diabetics, seniors, and athletes, including bunions, hammer toes, corns, calluses, warts, and skin maladies. In also features a chapter on choosing the proper footwear, gives advice on when to seek professional attention and helps you to understand when foot surgery is not and is not necessary, and highlights recent advances in foot surgery. But The Whole Foot Book goes further and addresses less common issues including neuropathy, blood clots, and HIV/Aids among others. The book really covers the whole foot. Special Features: Addresses the most common sources of foot pain including nail conditions, skin conditions, heel spurs, bunions and swelling Provides detailed step-by-step instructions for self-care of skin and nails Helps you to understand when foot surgery is not and is not necessary Provides easy-to-understand explanations of the causes of foot pain
