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Author: Meredith Arthur
Publisher: Running Press Adult
ISBN: 076249767X
Category : Psychology
Languages : en
Pages : 101
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Book Description
Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.
Author: Meredith Arthur
Publisher: Running Press Adult
ISBN: 076249767X
Category : Psychology
Languages : en
Pages : 101
Get Book Here
Book Description
Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.
Author: Tim Parks
Publisher: New York Review of Books
ISBN: 168137398X
Category : Philosophy
Languages : en
Pages : 321
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Book Description
Adventures in cutting-edge ideas about consciousness, from bestselling non-fiction writer Tim Parks. Hardly a day goes by without some discussion about whether computers can be conscious, whether our universe is some kind of simulation, whether mind is a unique quality of human beings or spread out across the universe like butter on bread. Most philosophers believe that our experience is locked inside our skulls, an unreliable representation of a quite different reality outside. Colour, smell and sound, they tell us, occur only in our heads. Yet when neuroscientists look inside our brains to see what's going on, they find only billions of neurons exchanging electrical impulses and releasing chemical substances. Five years ago, in a chance conversation, Tim Parks came across a radical new theory of consciousness that undercut this interpretation. This set him off on a quest to discover more about this fascinating topic and also led him to observe his own experience with immense attention. Out of My Head tells the gripping, highly personal, often surprisingly funny, story of Tim Parks' quest to discover more about this fascinating topic. It frames complex metaphysical considerations and technical laboratory experiments in terms we can all understand. Above all, it invites us to see space, time, colour and smell, sounds and sensations in an entirely new way. The world will feel more real after reading it.
Author: Didier van Cauwelaert
Publisher: Other Press (NY)
ISBN:
Category : Fiction
Languages : en
Pages : 176
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Book Description
A novel about one man's struggle to reclaim his identity. From the author of "One-Way (2003).
Author: Claudia L. Osborn
Publisher: Andrews McMeel Publishing
ISBN: 9780740705984
Category : Humor
Languages : en
Pages : 260
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Book Description
Hit by a car while bicycling Osborn, an internist at a Detroit hospital, suffered injuries. Recounts the struggles and frustrations of a gradually learning strategies to compensate for the lack of certain brain functions. An exceptionally well-written and engaging account. PW review.
Author: Molly Potter
Publisher: Bloomsbury Publishing
ISBN: 1472959221
Category : Education
Languages : en
Pages : 34
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Book Description
We all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? What's Going On Inside My Head? is a book for children that explores practical ways we can keep our minds in good shape as well as our bodies. By talking about positive self-image, emotional intelligence, relationships and mindfulness, this book will help children develop healthy habits and good coping strategies from the start. Presented in a warm, child-friendly but no-nonsense way it will help establish solid foundations for every child's current and future wellbeing. Perfect for starting conversations with children about their mental and emotional health, What's Going On Inside My Head? is a must for every parent who understands the importance of keeping a healthy mind. Let's Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.
Author: M. Andrew McConnell
Publisher: National Geographic Books
ISBN: 1637740751
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
WALL STREET JOURNAL BESTSELLER • PUBLISHERS WEEKLY BESTSELLER • LOS ANGELES TIMES SOCAL INDIE BESTSELLER Are self-doubt and other negative feelings living rent free in your mind? If so, you’re not alone. It’s common, even for the most accomplished among us, to let people, circumstances, and worries take up valuable headspace. Get Out of My Head is a lifeline for overwhelmed professionals seeking direction and tranquility in turbulent times, whether navigating daily stressors or experiencing defining moments. Author M. Andrew McConnell, CEO of RENTED, INC., shows you it’s possible to achieve clarity, make good decisions, and rise in your career, by illustrating that the human mind is not unlike real estate: adopting an owner’s mindset can make all the difference. Drawing on ancient Stoic philosophy, modern science, and remarkable stories of contemporary innovators in business, sports, and more, Get Out of My Head demonstrates how to effectively allocate your mental resources, set mental boundaries, and overcome challenges by seizing ownership of your own mind and channeling adversity as a vehicle for growth. The ancient Stoics recognized that the mind is a human’s most precious and finite resource—that it is the only thing of value anyone can truly possess. The Stoics also understood that the default human state is to waste our mind on trivial things. When we lend our mind to things that do not serve us, we are left with only remnants of our potential. Throughout this book, you’ll find stories of high-achieving modern Stoics who have successfully reclaimed their headspace, as well as the tools you need to develop better resilience—a remedy to chronic stress—so that you, too, can transition from “mind rentership” to “mind ownership.”
Author: Raj Persaud
Publisher: Silverwood Books
ISBN: 9781781324486
Category : Fiction
Languages : en
Pages : 390
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Book Description
William James is a young psychiatrist specialising in the psychology of stalking. A rather dry academic, but already a world authority on obsessive love - he's certainly not the type to get mixed up with beautiful women...until he's recruited by the Foreign Office to join a unique police protection unit, exclusively focused on besotted admirers who unpredictably flip into assassins. He now finds himself mingling with Philippa Foot, the unusually glamorous Foreign Secretary, and Dread, a notorious rock star. A spate of bizarre and inexplicable threats mean he's now battling with antagonistic police forces as well as obstructive personal bodyguards. Can the offbeat psychiatrist apprehend these deadly stalkers, relentlessly evading sanity, hunting their prey even from behind prison bars, ever-willing to die for their delusion? As Dread prepares for a diva's ultimate global audience - the largest charity concert in history, opened by the beguiling Foreign Secretary - William races against time. Can he prevent a massacre of the famous on a world stage? Peppered with real-life true stories from luminaries, and other victims, this psychological thriller, already endorsed by genuine experts in the field, lifts the lid on the dark side of our infatuation with celebrity and possessive love. ALL PROFITS FROM SALES DONATED TO THE SUZY LAMPLUGH TRUST.
Author: Emma Forrest
Publisher: A&C Black
ISBN: 1408822067
Category : Biography & Autobiography
Languages : en
Pages : 225
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Book Description
A dazzling and devastating memoir exploring breakdown and obsessive love, in a voice unlike any other
Author: Sharon M. Draper
Publisher: Simon and Schuster
ISBN: 1665979631
Category : Juvenile Fiction
Languages : en
Pages : 320
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Book Description
From a multiple Coretta Scott King Award-winning author comes the story of a brilliant girl that no one knows about because she cannot speak or write. "If there is one book teens and parents (and everyone else) should read this year, "Out of My Mind" should be it.O--"Denver Post."
Author: Jennie Allen
Publisher: HarperChristian Resources
ISBN: 0310122430
Category : Religion
Languages : en
Pages : 57
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Book Description
Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.
