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Author: Wayne Muller
Publisher: Bantam
ISBN: 0553380117
Category : Religion
Languages : en
Pages : 258
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Book Description
In today's world, with its relentless emphasis on success and productivity, we have lost the necessary rhythm of life, the balance between work and rest. Constantly striving, we feel exhausted and deprived in the midst of great abundance. We long for time with friends and family, we long for a moment to ourselves. Millennia ago, the tradition of Sabbath created an oasis of sacred time within a life of unceasing labor. Now, in a book that can heal our harried lives, Wayne Muller, author of the spiritual classic How, Then, Shall We Live?, shows us how to create a special time of rest, delight, and renewal--a refuge for our souls. We need not even schedule an entire day each week. Sabbath time can be a Sabbath afternoon, a Sabbath hour, a Sabbath walk. With wonderful stories, poems, and suggestions for practice, Muller teaches us how we can use this time of sacred rest to refresh our bodies and minds, restore our creativity, and regain our birthright of inner happiness. Praise for Sabbath “Muller's insights are applicable within a broad spectrum of faiths and will appeal to a wide range of readers.”—Publishers Weekly “One of the best spiritual books of the year.”—Spirituality and Health “Wayne Muller's call to remember the Sabbath is not only rich, wise and poetic, it may well be the only salvation for body and soul in a world gone crazy with busyness and stress.”—Joan Borysenko, author ofMinding the Body, Mending the Mind and A Woman's Book of Life “This is a book that may save your life. Sabbath offers a surprising direction for healing to anyone who has ever glimpsed emptiness at the heart of a busy and productive life.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom
Author: Wayne Muller
Publisher: Bantam
ISBN: 0553380117
Category : Religion
Languages : en
Pages : 258
Get Book Here
Book Description
In today's world, with its relentless emphasis on success and productivity, we have lost the necessary rhythm of life, the balance between work and rest. Constantly striving, we feel exhausted and deprived in the midst of great abundance. We long for time with friends and family, we long for a moment to ourselves. Millennia ago, the tradition of Sabbath created an oasis of sacred time within a life of unceasing labor. Now, in a book that can heal our harried lives, Wayne Muller, author of the spiritual classic How, Then, Shall We Live?, shows us how to create a special time of rest, delight, and renewal--a refuge for our souls. We need not even schedule an entire day each week. Sabbath time can be a Sabbath afternoon, a Sabbath hour, a Sabbath walk. With wonderful stories, poems, and suggestions for practice, Muller teaches us how we can use this time of sacred rest to refresh our bodies and minds, restore our creativity, and regain our birthright of inner happiness. Praise for Sabbath “Muller's insights are applicable within a broad spectrum of faiths and will appeal to a wide range of readers.”—Publishers Weekly “One of the best spiritual books of the year.”—Spirituality and Health “Wayne Muller's call to remember the Sabbath is not only rich, wise and poetic, it may well be the only salvation for body and soul in a world gone crazy with busyness and stress.”—Joan Borysenko, author ofMinding the Body, Mending the Mind and A Woman's Book of Life “This is a book that may save your life. Sabbath offers a surprising direction for healing to anyone who has ever glimpsed emptiness at the heart of a busy and productive life.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom
Author: Krista Stryker
Publisher: Tiller Press
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Joe Wicks
Publisher: Pan Macmillan
ISBN: 1509856196
Category : Health & Fitness
Languages : en
Pages : 408
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Book Description
Bringing motivation to the nation! Want to cook better, healthier food? Know what you should do, but don't know where to start? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active. Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.
Author: The Church of Jesus Christ of Latter-Day Saints
Publisher: The Church of Jesus Christ of Latter-day Saints
ISBN: 1465101276
Category :
Languages : en
Pages : 298
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Book Description
A Study Guide and a Teacher’s Manual Gospel Principles was written both as a personal study guide and as a teacher’s manual. As you study it, seeking the Spirit of the Lord, you can grow in your understanding and testimony of God the Father, Jesus Christand His Atonement, and the Restoration of the gospel. You can find answers to life’s questions, gain an assurance of your purpose and self-worth, and face personal and family challenges with faith.
Author: Robert Morris
Publisher: FaithWords
ISBN: 1546010149
Category : Religion
Languages : en
Pages : 224
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Book Description
Rest your mind, body, and spirit and focus on God's principles for keeping the Sabbath with this helpful guide from bestselling author Robert Morris. A constant stream of busyness can slowly wear away at us over time: physically, mentally, emotionally, and spiritually. Yet believers often forget that taking a day of rest is one of the Ten Commandments! When we don't give our minds and emotions a break, our will to make good choices can often become compromised. Resting is also important to those around you. If you have a weary soul, you can't pour yourself into others at home, work, or wherever you are. It's vital -- you must take the day off. In Take the Day Off, Pastor Morris explains why rest is central to your wellbeing, how to do it, and how helpful it can be. You will be inspired to experience true rest and make it a priority in the rhythm of your weekly schedule. Don't wait and delay God's blessings in your life. Start implementing the principle of rest in your life and you will see eternal benefits.
Author: Jason C. Meyer
Publisher: B&H Publishing Group
ISBN: 080544842X
Category : Bibles
Languages : en
Pages : 354
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Book Description
A study of Paul's theology in the Bible, focusing on his view of the old covenant God made with Israel and the new covenant Jesus announced at the Last Supper.
Author: Thomas Hamilton
Publisher:
ISBN:
Category : Sabbath
Languages : en
Pages : 296
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Book Description
Author: Lauren F. Winner
Publisher: Paraclete Press
ISBN: 1612617425
Category : Religion
Languages : en
Pages : 216
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Book Description
Winner’s original Mudhouse Sabbath has sold 45,000 copies, been translated into three languages, and spawned a successful video study series. After her conversion from Orthodox Judaism to Christianity, Winner found that her life was indelibly marked by the rich traditions and spiritual practices of Judaism. She here presents eleven Jewish practices that can transform the way Christians view the world and God, including attentive eating, mourning, candle-lighting, and Sabbath-keeping. Since first publishing the book, Lauren has earned her MDiv and PhD, and become an Episcopal priest. Her thought has deepened and developed. This new Study Edition incorporates the complete original text plus primary texts from Jewish and Christian sources, and new material on each of the eleven topics. The result is a powerful work for Christians wanting to explore in depth and understand the Jewish origins of Christianity. “At a time when we are so aware of the differences between Judaism and Christianity, Lauren Winner’s book on what we can learn from each other is so refreshingly welcome.”—Rabbi Harold Kushner, author of When Bad Things Happen to Good People
Author: Mark Buchanan
Publisher: Thomas Nelson
ISBN: 1418553514
Category : Religion
Languages : en
Pages : 240
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Book Description
Many of us have endless demands and stifling daily routines. Learn why Sabbath is essential to our full humanity and faith, a rhythm of work and rest set by God that if restored to our lives will bring prolonged life, enriched relationships, increased fruitfulness, and abundant joy. We are waylaid by endless demands and stifling routines. Even our vacations have a panicky, task-like edge to them. “If I only had more time,” is the mantra of our age. But is this the real problem? Pastor Mark Buchanan believes that what we’ve really lost is the rest of God—the rest God bestows and, with it, that part of himself we can know only through stillness. In The Rest of God, you’ll: Form a deeper relationship with God by understanding Sabbath’s true purpose Learn how Sabbath allows us to live more fully into our status as free people, released from the grueling, incessant demands of life Connect Sabbath to the ultimate rest—heaven Receive practical advice for restoring Sabbath in your life With this book, Buchanan reminds us that Sabbath is about much more than going to church on Sunday. It's about the much-needed time to be still. The gift of Sabbath is essential to our full humanity and faith. God, knowing that and knowing how easily we might neglect it, made it a command. Begin your own journey of restoration and renewal!
Author: Rountree Sage
Publisher: VeloPress
ISBN: 1937716384
Category : Sports & Recreation
Languages : en
Pages : 217
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Book Description
The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recovery offers a full exploration of rest and recovery for athletes. In her book, certified triathlon and running coach and pioneering yoga for athletes instructor Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete's Guide to Recovery explores: • Periodization and overtraining • Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps • Stress reduction • Sleep, napping, nutrition, hydration, and supplements • Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads • Home remedies including compression wear, creams, and salts • Technological aids like e-stim, ultrasound, Normatec • Massage, self-massage, and foam rolling • Restorative yoga • Meditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.
