A Daily Dose of Kindness PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download A Daily Dose of Kindness PDF full book. Access full book title A Daily Dose of Kindness by Shmuel Greenbaum. Download full books in PDF and EPUB format.
Author: Shmuel Greenbaum
Publisher: Partners in Kindness
ISBN: 0578002035
Category : Conduct of life
Languages : en
Pages : 289
Get Book Here
Book Description
A collection of true stories about acts of kindness witnessed or experienced by the contributors.
Author: Shmuel Greenbaum
Publisher: Partners in Kindness
ISBN: 0578002035
Category : Conduct of life
Languages : en
Pages : 289
Get Book Here
Book Description
A collection of true stories about acts of kindness witnessed or experienced by the contributors.
Author:
Publisher:
ISBN:
Category : Cancer
Languages : en
Pages : 96
Get Book Here
Book Description
Author: John C. Griffin
Publisher: Human Kinetics
ISBN: 1492584835
Category : Health & Fitness
Languages : en
Pages : 496
Get Book Here
Book Description
Client-Centered Exercise Prescription, Third Edition With Web Resource, emphasizes a personalized approach to exercise in which unique programs meet the interests and needs of individual clients. This resource will help you to prescribe exercise and guide clients in adopting, enjoying, and maintaining active lifestyles. Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications. Fitness professionals will learn to make informed, client-centered decisions and address the following issues: • Establishing rapport and increasing adherence by prescribing exercise programs that match clients’ desires, needs, and lifestyles • Understanding clients’ unique psychological needs and using that information to keep them motivated • Monitoring clients’ needs both as they are originally presented and as they evolve over time • Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the program • Addressing the unique considerations of aging clients, including musculoskeletal conditions and functional mobility The third edition of Client-Centered Exercise Prescription retains the client-centered approach of previous editions, offering simulated initial interviews with clients, teaching cues for demonstration, sample sessions, and sample counseling dialogue. The text also features numerous updates: • More than 40 reproducible forms included in the text and duplicated in printable format in the web resource that can be shared with clients • Applied exercise prescription worksheets that facilitate the flow from the prescription models to the prescription card • Three new chapters on exercise prescription for aging adults that offer specific exercise recommendations for this growing demographic • Expanded sections on applied nutrition, reliable field tests, safety and referrals, and a unique biomechanical approach to exercise modifications and functional progressions • Five new case studies and other updated case studies that allow you to grasp how the material may be used in practice • Theory to Application sidebars, numerous photos, and chapter summaries that will engage you and help you find the most relevant information Using reliable field tests, practical nutrition guidelines, and applied exercise physiology concepts, this text will help both professionals and students better serve their current and future clients. Candidates preparing for certification exams, including the Canadian Society for Exercise Physiology Certified Personal Trainer (CSEP-CPT) exam, will find comprehensive treatment of the theory and applications covering the competencies required before entering the field. Practical examples, applied models, and scientific knowledge also make the text accessible to undergraduate students in fitness, exercise science, and health promotion programs.
Author: Peter C. Hindmarsh
Publisher: Academic Press
ISBN: 0128245492
Category : Medical
Languages : en
Pages : 478
Get Book Here
Book Description
Replacement Therapies in Adrenal Insufficiency provides a thorough understanding of the conditions which result in adrenal insufficiency. Never before has one source of information combined all updates on current causes and mechanisms of adrenal sufficiency to allow for quick reference and subsequent treatment decisions. Scientific data on this broad condition includes specific disease coverage of Addison’s disease, hypopituitarism, congenital adrenal hypoplasia and adrenalectomy. Practical points in diagnosis, dosing, drug interactions, replacement therapies and emergency situations are also provided as guidance for overall management. Provides available treatment means and how to apply them in varying situations, including use among the chronically ill and within emergency settings Includes "Clinical Messages" within each chapter that provide clinical applications for the latest research in each discipline area, with a specific disease focus Outlines practical points in the management of adrenal insufficiency, including daily maintenance therapy, illness, sick days, emergencies and travel
Author: Jascha Kessler
Publisher: Xlibris Corporation
ISBN: 1543481612
Category : Education
Languages : en
Pages : 562
Get Book Here
Book Description
An essay is an exercise in communicating the essence of argumentationat best a presentation of whatever seems worth consideration either today or might be tomorrow. Occasions set down in words are arbitrary, precarious, at best haphazard. They are brought forward by impulses from the world outside and beyond the personal, caught in flight by the circumstances and vicissitudes of a life. Between the person described in the first of these varied prosings and the last offeredbetween the "what" I thought I was and the "who" I may have beenseventy-five years have passed. Whether deserving of another person's attention is not a judgment for this writer to make. Michel de Montaigne offers no better justification or excuse than to say he was concerned to study himself. His genius was not only fine but bold. What he wrote of himself in his world and what he took from great ancient writers is superlative in its objective, modest egoism and wisdom. As a casual essayist, I expect not the least comparison with that admirable and freest of men. All I can hope for is that whatever my reader may find worth the time passed with this volume offers as much diversion and entertainment as perhaps did my verse, fiction, and drama published during those same past years.
Author: Alan Cohen
Publisher: Hay House, Inc
ISBN: 1401927769
Category : Self-Help
Languages : en
Pages : 386
Get Book Here
Book Description
From the best-selling author of A Deep Breath of Life In times of challenge as well as ease, we all need a helping hand to stay on top of our game, make successful decisions, and find peace of mind in the midst of people and events that might distract us. This collection of inspiring, poignant, and humorous real-life stories, coupled with uplifting insights, will show you how to keep your head on straight and your heart open no matter where you are or what you’re doing. In his uniquely warm and down-to-earth way, Alan Cohen teaches you through meaningful examples that you’re in the perfect position to use your talents and assets to turn your life into all you want it to be. Each day-of-the-year entry contains a theme, an elegant quotation, a true-to-life anecdote, a short lesson, a question for self-study, and an empowering affirmation. In the tradition of Alan’s highly popular and award-winning book A Deep Breath of Life, you can use this book on a daily basis for a potent uplift and gain valuable tools to feel better, create career and financial success, deepen the quality of all of your relationships, and find personal fulfillment that lifts you far beyond what you’ve known in the past.
Author: Kusha Karvandi
Publisher: TCK Publishing
ISBN: 1631611607
Category : Health & Fitness
Languages : en
Pages : 149
Get Book Here
Book Description
Discover the healthy power of fullness and flavor—in the important nutrient known as fat—in a guide to customizing your diet by the founder of Exerscribe. When you're trying to lose weight, it’s reasonable to want to lose body fat in specific areas. You want flat abs, a tighter tummy, leaner legs, or less flabby arms. But often you're told it just isn't possible. Nonsense! Kusha Karvandi has seen his clients get the results they want faster than ever with a customized approach—helping them become their own diet detective to find which foods work best for their body. Now he shares his discoveries so you can have the body and confidence you desire. The problem with the health and fitness industry is that it makes people think they’re just weak, and that the best way to achieve the body they want is to suck it up and push harder. Reality shows exhaust participants with hours of daily exercise and extremely low-calorie diets—but if more is better, why do the majority rebound and gain the weight back again and again? The truth is you’re stronger than you think. It isn’t that you somehow lack willpower or discipline; it’s that you just don’t have the right heuristics yet, which one of Karvandi’s mentors defined as the ability to make a decision based on limited amounts of information. The beauty of a heuristic is that it doesn’t drain your willpower like calorie-counting or fad diets may. In this book, he shows how to craft your own diet heuristic so you can make good eating decisions no matter where you are or how much willpower you have. Though everyone has their own individual natural set point when it comes to weight, our bodies were not programmed for obesity. But when we began eating unnatural, processed foods—vegetable oils and refined carbohydrates for example—we shifted our bodies toward fat storage rather than fat burn. By avoiding foods that force your body to store fat, you can lose weight quickly and easily—and create unstoppable momentum in your quest for fitness success.
Author: William Ronald Isaacs
Publisher: Dorrance Publishing
ISBN: 1434904946
Category : Biography & Autobiography
Languages : en
Pages : 92
Get Book Here
Book Description
"Horse-drawn milk wagons; after-noons watching Tom Mix and Roy Rogers films; hitching a ride on car bumpers on icy winter days; carving girls' names and special dates into the Name Tree-these are just a few of the boyhood memories William Isaacs recounts in this warm, vivid, and funny autobiography. A memoir generously laden with family lore and adventures with friends, Stories from the Name Tree chronicles Isaac's early years with his twin brother, Phil, in a small Michigan town and follows the development of his professional life. Isaacs graduated from first jobs (golf caddy, poultry-store chicken killer) to service in the U.S. Air Force and a radar and electronic gun-sight technician, to a thirty-three-year career as an engineer at General Motors. Born in the midst of the Depression, growing up during World War II, and coming of age int the 1950s, William Isaacs tells a story that belongs uniquely to an American man"--Page 4 of cover
Author: Helen Saul Case
Publisher: Turner Publishing Company
ISBN: 1681626551
Category : Health & Fitness
Languages : en
Pages : 320
Get Book Here
Book Description
Vitamins are absolutely essential for a healthy pregnancy: before, during, and after. Expectant parents want healthy babies and to more easily navigate pregnancy’s many ups and downs. Problem is, standard prenatal vitamins don’t come close to meeting the needs of all women. Nutritional (orthomolecular) physicians have known this for decades. Many women would benefit from an abundance of nutrients during pregnancy and the advantages are clear: healthy babies and happy moms. Helen Saul Case has lifelong experience with nutritional medicine, having been born and raised with it her entire life. Still, she found pregnancy challenging, with new aches, pains, and amazing symptoms “I couldn’t have dreamed up if I tried.” It became all too clear that how to best use high doses of vitamins to safely and effectively address health issues was conspicuously absent from the scores of pregnancy health books out there. It’s time for a change! Vitamins & Pregnancy: The Real Story is a comprehensive, yet easily readable nutritional guide to optimal health—for both you and your baby that tackles the topics other pregnancy books don’t, including: • ?The many ways nutrition helps to ensure your baby’s best development in utero—with lifelong benefits for mother and child • ?How vitamin C helps prevent birth defects, postpartum hemorrhages, and even stretch marks; vitamin E helps prevent miscarriage; magnesium helps cramping legs and sore, aching backs; and extra vitamin B6 alleviates morning sickness—without a prescription! • Optimal vitamin and mineral intakes during pregnancy and breastfeeding • What the research says about efficacy and safety • ?Nutrition-based advice to help alleviate more than 35 pregnancy issues, from acid reflux and yeast infections, to postpartum challenges—including depression and losing weight
Author: Ashley L. Jones
Publisher: Red Lightning Books
ISBN: 1684351057
Category : Cooking
Languages : en
Pages : 233
Get Book Here
Book Description
Warm, crumbly cornbread. Chicken sizzling in the pan. Childhood memories filled with delicious, home-cooked dishes and your family there to enjoy it with you. Cast iron's popularity faded in the '70s—replaced by chemically processed cookware—but today's cooks are reigniting a passion for wholesome cast-iron-cooked meals. This ain't your grandma's kitchen—caring for and cooking with cast iron is easy, healthy, and totally Pinterest worthy. In Modern Cast Iron, self-proclaimed cast-iron connoisseur Ashley L. Jones recaptures the ease and joy of cooking with cast-iron cookware. Jones introduces readers to the best brands and types of cast-iron cookware to fulfill any cook's needs. She offers detailed tips and tricks for rescuing old, rusted pans and keeping them properly seasoned, and she shares recommendations for the best cooking oil for every recipe. With Jones's help, both experienced and beginner cooks will be able to rival grandma's cooking. Chock-full of stories from Jones's own childhood growing up with cast-iron meals, as well as recipe after tantalizing recipe—from breakfast quiche to gluten-free meals and beautiful blueberry cobbler—Modern Cast Iron explores the countless ways that cast iron benefits health and happiness. A comprehensive guide to all things cast iron and home-style cookin', Modern Cast Iron offers a new way for cooks to spice up the kitchen using all-natural tools and ingredients.
