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Author: Patrick Holford
Publisher:
ISBN: 1587613328
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
"A science-based guide to understanding how choosing the right foods (and avoiding the wrong ones) can boost your child's intelligence and improve mood and behavior"--Provided by publisher.
Author: Patrick Holford
Publisher:
ISBN: 1587613328
Category : Family & Relationships
Languages : en
Pages : 258
Get Book Here
Book Description
"A science-based guide to understanding how choosing the right foods (and avoiding the wrong ones) can boost your child's intelligence and improve mood and behavior"--Provided by publisher.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442973978
Category :
Languages : en
Pages : 646
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Book Description
Author: Patrick Holford
Publisher: Piatkus
ISBN: 1405522070
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.
Author: Patrick Holford
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201052
Category : Health & Fitness
Languages : en
Pages : 381
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Book Description
Optimum Nutrition For The Mind is a Basic Health Books publication.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442974001
Category :
Languages : en
Pages : 438
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442974095
Category :
Languages : en
Pages : 366
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Book Description
Author: Patrick Holford
Publisher: Piatkus
ISBN: 9780749924690
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.
Author: Patrick Holford
Publisher: Piatkus
ISBN: 0748128069
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1, Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.
Author: Patrick Holford
Publisher: Piatkus
ISBN: 0748125132
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will revolutionise the way you think about your health and put you back in charge. The authors reveal how modern medicine has become distorted and is now, for reasons largely to do with profit and power, heavily dependent on prescription drugs. They look at common health problems (pain/arthritis, heart, depression, diabetes, memory, hormones, digestion, breathing, infections etc) and compare the effectiveness of nutrition-based approaches with today's potentially harmful commonly used medicines.
Author: Patrick Holford
Publisher: Piatkus
ISBN: 0748125078
Category : Family & Relationships
Languages : en
Pages : 169
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Book Description
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.
