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Author: Ann Ingle
Publisher: Penguin UK
ISBN: 1844885720
Category : Biography & Autobiography
Languages : en
Pages : 304
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Book Description
SHORTLISTED FOR TWO IRISH BOOK AWARDS 2021 'Something they don't tell you about getting older is that you fall. Oh, you hear about it in passing, of course, "She had a fall, poor thing". Falling is not something you ever think about as a younger woman. You think about falling in love . . .' At 20 Londoner Ann Ingle fell madly in love with an Irish fellow she met on holiday in Cornwall. At the church to arrange their shotgun wedding she discovered that he hadn't even told her his real name. Sixty-odd years later Ann looks back on that first glorious fall and in a series of essays considers what she has learned from the life that followed - bringing eight children into the world, their father's years of mental illness and tragic death at 40, being a cash-strapped single mother in 1980s Dublin, coming into her own in her middle years - going to college, working and writing, and continuing to evolve and learn into her ninth decade, even as she accepts the realities of being 'old'. Candid about everything that matters - love, sex, heartbreak, money, class, religion, mental health, rearing children (and letting them go), reading and writing, ageing - Openhearted is a compelling story about living life in a spirit of curiosity and delight and with a willingness to look for good in others. ___________________ 'By some distance the most courageous, most poignant, most life-affirming memoir I've read in the last twenty years and more' Paul Howard 'Genuinely inspirational. I LOVE ANN INGLE' Marian Keyes 'What a beautiful openhearted, at times broken-hearted memoir ... honest, funny, searingly direct, a wonderful voice ... remarkable' Joe Duffy 'Really beautiful. Searingly honest, astonishingly frank and very, very funny' Maia Dunphy
Author: Ann Ingle
Publisher: Penguin UK
ISBN: 1844885720
Category : Biography & Autobiography
Languages : en
Pages : 304
Get Book Here
Book Description
SHORTLISTED FOR TWO IRISH BOOK AWARDS 2021 'Something they don't tell you about getting older is that you fall. Oh, you hear about it in passing, of course, "She had a fall, poor thing". Falling is not something you ever think about as a younger woman. You think about falling in love . . .' At 20 Londoner Ann Ingle fell madly in love with an Irish fellow she met on holiday in Cornwall. At the church to arrange their shotgun wedding she discovered that he hadn't even told her his real name. Sixty-odd years later Ann looks back on that first glorious fall and in a series of essays considers what she has learned from the life that followed - bringing eight children into the world, their father's years of mental illness and tragic death at 40, being a cash-strapped single mother in 1980s Dublin, coming into her own in her middle years - going to college, working and writing, and continuing to evolve and learn into her ninth decade, even as she accepts the realities of being 'old'. Candid about everything that matters - love, sex, heartbreak, money, class, religion, mental health, rearing children (and letting them go), reading and writing, ageing - Openhearted is a compelling story about living life in a spirit of curiosity and delight and with a willingness to look for good in others. ___________________ 'By some distance the most courageous, most poignant, most life-affirming memoir I've read in the last twenty years and more' Paul Howard 'Genuinely inspirational. I LOVE ANN INGLE' Marian Keyes 'What a beautiful openhearted, at times broken-hearted memoir ... honest, funny, searingly direct, a wonderful voice ... remarkable' Joe Duffy 'Really beautiful. Searingly honest, astonishingly frank and very, very funny' Maia Dunphy
Author: Russell Kolts
Publisher: Shambhala Publications
ISBN: 0834800470
Category : Religion
Languages : en
Pages : 353
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Book Description
A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods for living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology—particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors—a psychotherapist and a Tibetan Buddhist nun—turn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the sixty-four short chapters ends with a reflection or exercise for putting compassion into practice in various life situations.
Author: Nicolas Keramidas
Publisher: Europe Comics
ISBN:
Category : Comics & Graphic Novels
Languages : en
Pages : 210
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Book Description
Once an animator at Disney Studios, Nicolas Keramidas now makes a living as a cartoonist in Grenoble. He's married to a wonderful woman, Chloé, has two energetic sons, and plays soccer every Sunday with his pals. He was also born with Tetralogy of Fallot, a rare combination of four heart defects that in 1973 made him one of the youngest children ever to undergo open-heart surgery. Forty-three years later, when his congenital condition stops him short during a soccer game, he'll have to face surgery again, a saga he details in this moving, humorous, and above all, very human memoir.
Author: Valerie Martínez
Publisher: University of New Mexico Press
ISBN: 082636621X
Category : Poetry
Languages : en
Pages : 208
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Book Description
Open-Hearted Horizon: An Albuquerque Poetry Anthology invites you into a poetic conversation. The anthology includes a wide range of Albuquerque-based poets and poems that are inspired—directly, associatively, obliquely—by Albuquerque, New Mexico, as a place and as a community. Anthologies commonly celebrate a multitude of voices. Because this one is place-based, we hope you will feel drawn into a circle that deepens your sense of place and people, of contexts and cultures, whether you know Albuquerque or not. Because the Albuquerque poetry community is characterized by its support for individual writers and by a strong impulse toward creative collaboration, Open-Hearted Horizon features poems in multiple voices. In addition to poems by individual poets, this collection also features collaborative works, including those by the EKCO collective and one that features a line from every poem in the anthology. Overall, the collection invites you to experience Albuquerque in all its richness, diversity, and depth.
![To the meek and open hearted Lambes, and Flock of Heaven ... sent to be read among them all, who live in the humble State. [With a postscript signed: Charles Baley.] PDF](https://books.google.com/books/content/images/frontcover/6N1P2hITqw8C?fife=w80-h100)
Author: Humphry Smith
Publisher:
ISBN:
Category :
Languages : en
Pages : 8
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Book Description
Author: Hilary Jacobs Hendel
Publisher: Random House
ISBN: 0399588140
Category : Psychology
Languages : en
Pages : 322
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Book Description
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Author: Thomas DiGrazia
Publisher: Business Expert Press
ISBN: 1631573128
Category : Business & Economics
Languages : en
Pages : 210
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Book Description
Many books have been written about the practice of peacemaking, and few, if any, contribute to the non-violent, spiritual side of this ancient science, discipline, practice and art form. This book speaks to that lack and explores the spiritual, non-violent element in peacemaking as it applies to appropriate dispute resolution and mediating family law disputes. This book is intended for the professional peacemaker, mediator, lawyer, law student, conciliator, and dispute neutral. People wishing to improve their own communication skills and strengthen their primary relationships will profit greatly from this book. Those in the family law field, will find much benefit from the peacemaking processes, family counseling psychology, Eastern philosophy and Yoga, collected wisdom, experience and practice pointers presented in Light on Peacemaking.
Author: N. Marie
Publisher: WestBow Press
ISBN: 1664216294
Category : Poetry
Languages : en
Pages : 108
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Book Description
Imagine the number of times that a song has come on the radio or your playlist, and you cried or laughed because that song put to words what you were feeling. Imagine the number of times that you have read your Bible and had questions still about how much the Lord loves you, so you prayed the Psalms. Imagine times as an adult when you experienced feelings of love and grief, but you struggled to find an outlet for expression. Out of the Mind puts to words thoughts and feelings that are both easy and hard to navigate.
Author: Joseph Selbie
Publisher: Red Wheel/Weiser
ISBN: 1633412555
Category : Psychology
Languages : en
Pages : 258
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Book Description
A life-changing guide to understanding your brain and how to change it—for good. Break Through the Limits of the Brain explores the neuroscience of sacred, superconscious experience. It offers proven ways to break through the brain’s limits into a life-changing, life-enhancing awareness that is beyond our everyday consciousness; an awareness that is intuitive, creative, energized, joyful, and spirit-filled. Selbie explains how and why the brain’s neural circuits reinforce thoughts, emotions, and behaviors that keep us immersed in limited conscious awareness—and how radical neuroplasticity enables our innate ability to rewire the brain to break through to unlimited superconscious awareness. The book offers many practices: the Hong Sau technique of meditation for deepening concentration, energization exercises for increasing life-force and vitality, methodical introspection techniques for identifying neurally reinforced negative patterns of thought, emotion, and behavior and affirmations for directly rewiring them. These practices will help you bring superconscious awareness into your life that enables, awakens, and supports success, vitality, creativity, health, peace of mind, and lasting, fulfilling happiness. Break Through the Limits of the Brain provides strong scientific support for superconscious awareness; scientific support provided by quantum physics and M-theory for the existence of a subtle, nonlocal reality; a reality in which we exist simultaneously with physical reality; a reality of which we can become aware by breaking through the limits of the brain. The book debunks scientific materialism’s brain-based explanation for consciousness and intelligence—the brain-as-supercomputer model—and explains the view of many prominent and open-minded scientists that an all-pervading intelligent consciousness is not only the source of our own consciousness but also the foundation of reality—an age-old sacred belief shared by saints, sages, mystics, and those who’ve had near-death experiences. Meditation is a central theme of the book—what it is; how to do it; why it works; its physical, mental, and emotional benefits as measured by neuroscientists; and how it rewires the brain for us to experience superconscious awareness and to achieve whatever we put our mind to.
Author: Alanna Kaivalya
Publisher: Llewellyn Worldwide
ISBN: 0738749710
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including Removing Obstacles Appreciating the Present Moment Balancing the Chakras Healing Childhood Wounds Creating Your Own Rituals Transforming Your Archetypal Energy Entering the Blissful State This book shows you that yoga doesn't make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss. Praise: "[Alanna] guides and inspires students and teachers alike toward their own liberation, with patience, generosity, and wholehearted enthusiasm."—Linda Sparrowe, former editor-in-chief of Yoga International and author of Yoga At Home "This is the book I dreamed of when I started my yoga path...[Yoga Beyond the Mat includes] all the steps, tools, rituals, and wisdom for lasting bliss."—Dana Flynn, founder of Laughing Lotus Yoga "Alanna has pioneered a relevant, educational book; deep thinking and laced humor."—Ana T. Forrest, founder of Forrest Yoga and author of Fierce Medicine "Alanna reveals with great clarity and approachable language the nuances, shadings and shadows of this ancient ritual of wellness. I highly recommend it."— Dennis Patrick Slattery, PhD, author of Riting Myth "Alanna's rigorous scholarship interweaves with applicable and tangible to-do's that brings reality to your spirituality."—Jill Miller, creator of Yoga Tune Up® and bestselling author of The Roll Model "In today's hectic life, the revival of yoga-past when combined with soul centered engagement offers the remedy we seek...a breakthrough book."—Stephen Aizenstat, PhD, chancellor of Pacifica Graduate Institute "In this groundbreaking book integrating yoga, Jungian psychology, and personal mythology, Alanna Kaivalya recovers the spiritual dimension of yoga for contemporary Western practitioners."—Dr. Patrick Mahaffey, professor and associate chair of Mythological Studies Program at Pacifica Graduate Institute and author of Evolving God-Images "Alanna writes with honesty and clarity about the quest to find self-knowledge and bliss, perfectly balancing skepticism and enthusiasm. The result is a practical guide to the history and philosophy of yoga, and a useful map to living an integrated, satisfying and richly meaningful life."—Dave Stringer, Grammy-nominated Kirtan artist "Drawing on yoga, psychology, mythology, and ritual, Alanna guides readers on a transformative journey toward self-awareness and 'personal bliss,' through an amazing array of practices. Yoga Beyond the Mat is like a library of ideas for studying your self."—Kaitlin Quistgaard, writer and former editor-in-chief of Yoga Journal
