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Author: Susan Aposhyan
Publisher: Shambhala Publications
ISBN: 1611809401
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
The human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness. Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path toward embodied spirituality. Beautiful anatomical illustrations help readers to visualize the body systems, processes, and movements described in the book. Through the practices offered in Heart Open, Body Awake, your sense of spiritual wellness can become as near and palpable as your sensitive, beating heart.
Author: Susan Aposhyan
Publisher: Shambhala Publications
ISBN: 0834843633
Category : Philosophy
Languages : en
Pages : 226
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Book Description
The human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness. Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path toward embodied spirituality. Beautiful anatomical illustrations help readers to visualize the body systems, processes, and movements described in the book. Through the practices offered in Heart Open, Body Awake, your sense of spiritual wellness can become as near and palpable as your sensitive, beating heart.
Author: Todd Walton
Publisher: Harper Perennial
ISBN: 9780380795352
Category : Health & Fitness
Languages : en
Pages : 105
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Book Description
LISTEN TO YOUR BODY I have written this book to help you overcome your fears and misconceptions about yoga, and to ignite your creative responses to your body. Many people feel intimidated by yoga books and magazines featuring extremely limber practitioners demonstrating various yoga postures. They may cease their practice because they feel inferior, or because theyve hurt themselves trying to do more than their bodies are ready to do. You need know nothing about yoga to understand and enjoy this book. My yoga is not the yoga of my friend. My yoga is not the yoga of the lithe person in the how-to book. My yoga is my personal response to the needs of my body. For anyone suffering from pain and tension, either physical or emotional, and for those of you intent on improving your flexibility and strength, this book should prove helpful and thought-provoking. I hope it will enhance your relationship to your most miraculous creation--you. Welcome.
Author: Susan Aposhyan
Publisher: Shambhala Publications
ISBN: 1611809401
Category : Body, Mind & Spirit
Languages : en
Pages : 226
Get Book Here
Book Description
The human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness. Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path toward embodied spirituality. Beautiful anatomical illustrations help readers to visualize the body systems, processes, and movements described in the book. Through the practices offered in Heart Open, Body Awake, your sense of spiritual wellness can become as near and palpable as your sensitive, beating heart.
Author:
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ISBN:
Category : Aeronautics
Languages : en
Pages : 532
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Book Description
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Category : Aeronautics
Languages : en
Pages : 1240
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Book Description
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Category : Automobile industry and trade
Languages : en
Pages : 1480
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Book Description
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Category : English literature
Languages : en
Pages : 934
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Category : Automobiles
Languages : en
Pages : 596
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Book Description
Author: Ophthalmological Society of the United Kingdom
Publisher:
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Category : Ophthalmology
Languages : en
Pages : 486
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Book Description
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Publisher: Clarkson Potter/Publishers
ISBN: 1984824678
Category : Belonging (Social psychology)
Languages : en
Pages : 162
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Book Description
"My Body, My Home is a guide, a meditation, a tender opportunity, and a journey back home to yourself. It's an invitation to rewrite the stories of your body, explore embodied ways of being, and uncover how deeply you belong to yourself, others, and the universe. May this book be a refuge to marvel at the nuance and complexity that makes you remarkably human."--Back cover.
