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Author: Oonagh Duncan
Publisher: Sourcebooks, Inc.
ISBN: 1492693871
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.
Author: Oonagh Duncan
Publisher: Sourcebooks, Inc.
ISBN: 1492693871
Category : Health & Fitness
Languages : en
Pages : 253
Get Book Here
Book Description
Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.
Author: Caroline Henrietta Sheridan
Publisher:
ISBN:
Category :
Languages : en
Pages : 976
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Book Description
Author: Caroline Henrietta Callander Sheridan
Publisher:
ISBN:
Category :
Languages : en
Pages : 346
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Book Description
Author: Mary Tilberg
Publisher:
ISBN:
Category : Fiction
Languages : en
Pages : 268
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Book Description
In 1831, eighteen-year-old Oonagh Corcoran emigrates with her sister from southern Ireland to Upper Canada. In the deep folds of cool, green forest off the vast inland sea of Lake Ontario, she believes she has found paradise ? only to discover that the New World harbours its own horrible injustices when she meets a fugitive slave from Virginia named Chauncey Taylor. Love grows between them as Chauncey slowly reveals his terrible past to Oonagh, reliving the pain and tragedy he and his family suffered as slaves. The two find that even in their small, accepting community, there are certain lines that can never be crossed. Based on historical research, Oonagh is both a powerful love story and a gripping tale that reaches deep into the secret heart of our nation's past.
Author: Theresa Talbot
Publisher: Bloomsbury Publishing
ISBN: 1788545338
Category : Fiction
Languages : en
Pages : 342
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Book Description
Oonagh O'Neil is back with another dark and chilling investigation. 'Do that which is good and no evil shall touch you.' This is the message the so-called Raphael killer leaves on each of his victims. A clue - and a reminder - that three decades later they're still at large. When investigative journalist Oonagh O'Neil is given a tip off about one of the biggest tragedies to hit the NHS, the tainted blood scandal, she can't help but spot that the two seemingly different events could be linked. People were dying at the hands of those who were meant to save them and with a scandal this huge, those responsible will stop at nothing to keep it quiet... Could Oonagh be the key to piecing together the web of lies in order to catch the killer? Authentic and gritty, Keep Her Silent is a gripping and page-turning thriller that will leave you breathless. Perfect for fans of Susie Steiner, and Karin Slaughter, Patricia Gibney. What people are saying about Theresa Talbot: 'I could hardly read fast enough!' Ourbookreviewsonline.blogspot.co.uk. 'In Oonagh O'Neil, the author has created a fascinating, flesh and blood character. Someone who pops from the page and someone, dare I say it, who would be great fun to go for a drink with' Crimesquad.com. 'Theresa Talbot does not shirk away from confronting the unsettling subject matter and [this] is a compelling story as a result' www.grabthisbook.net. 'A good mystery with many unexpected twists... It keeps you turning pages the whole time' Cynthia Moskal, NetGalley. 'Too often I've read "thrillers" that didn't really thrill. This book has it all, plenty of story line and plenty of detail' Margaret Leonard, NetGalley. 'A must-read for anyone who loves detective crime thrillers based loosely on true events' Linda Tilling, NetGalley. 'I really loved this book! Excellent story with brilliant main characters' Stephanie Collins, NetGalley. 'A clever and well-written novel based on harrowing true experiences' Donna Bradley, NetGalley. 'A very good read and I would certainly recommend it' Mary Picken, NetGalley. 'The premise is truly horrific [...] but the plot is sensitively handled and hopeful. I will read more by this author' Emma Ounsworth, NetGalley.
Author: Mary Tilberg
Publisher: Cormorant Books
ISBN: 1897151640
Category : Fiction
Languages : en
Pages : 286
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Book Description
In 1831, eighteen-year-old Oonagh Corcoran emigrates with her sister from southern Ireland to Upper Canada. In the deep folds of cool, green forest off the vast inland sea of Lake Ontario, she believes she has found paradise — only to discover that the New World harbours its own horrible injustices when she meets a fugitive slave from Virginia named Chauncey Taylor. Love grows between them as Chauncey slowly reveals his terrible past to Oonagh, reliving the pain and tragedy he and his family suffered as slaves. The two find that even in their small, accepting community, there are certain lines that can never be crossed. Based on historical research, Oonagh is both a powerful love story and a gripping tale that reaches deep into the secret heart of our nation’s past.
Author: Oonagh Shanley-Toffolo
Publisher: Random House
ISBN: 1446446050
Category : Biography & Autobiography
Languages : en
Pages : 150
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Book Description
The Voice of Silence is by an Irishwoman who has had an extraordinary life. Oonagh Shanley-Toffolo was brought up in 1930s rural Ireland where her father initiated her into the healing arts. At the age of 16, she entered a convent where she trained as a nurse, and was sent to India to look after the elderly (and knew Mother Teresa). Here, she felt it was the young, rather than the old, who needed more help and so she left her order and trained in midwifery. Later, in Paris, she was asked to nurse the Duke of Windsor just before he died - and many years later was introduced to Princess Diana and became her weekly confidante. In between, were bouts of serious illness, studying acupuncture in China - and being photographed by Snowdon. The Voice of Silence is the life story of a very unusual woman who has learned far more than most from all the remarkable things that have happened to her. It is also the author's thoughts on healing, spirituality and love - and how closely the three are intertwined. Full of feeling, poetic vision and insight, this book cannot fail to touch the heart of the reader, and inspire.
Author: Donal Ryan
Publisher: Penguin
ISBN: 0593652959
Category : Fiction
Languages : en
Pages : 257
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Book Description
“From its opening pages, this book exerts a quiet, propulsive hold over its reader. The three generations of Aylward women will break your heart and then put it back together again.” –Maggie O'Farrell "This is a generous mosaic of a novel about the staying power of love and pride and history and family." –Colum McCann, author of Apeirogon and Let The Great World Spin From the multi-award-winning and internationally bestselling author Donal Ryan, a searing, jubilant story about four generations of women and fierce love The Aylward women of Nenagh, Tipperary, are mad about each other, but you wouldn’t always think it. You’d have to know them to know that—in spite of what the neighbors might say about raised voices and dramatic scenes—their house is a place of peace, filled with love, a refuge from the sadness and cruelty of the world. Their story begins at an end and ends at a beginning. It involves wives and widows, gunrunners and gougers, sinners and saints. It’s a story of terrible betrayals and fierce loyalties, of isolation and togetherness, of transgression, forgiveness, desire, and love. Of all the things family can be and all the things it sometimes isn’t. The Queen of Dirt Island is an uplifting celebration of fierce, loyal love and the powerful stories that bind generations together.
Author: Gordon Jarvie
Publisher: Penguin UK
ISBN: 0141900202
Category : Fiction
Languages : en
Pages : 256
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Book Description
Mystery and excitement abound in this lively collection of fairy tales, folklore and legends, which celebrate Scotland's enormously rich oral tradition and offers a carefully chosen combination of old favourites such as Tam Lin, Thomas Rymer and Adam Bell, as well as more modern stories by master story-tellers like Andrew Lang, Sir Arthur Conan Doyle and John Buchan.
Author: Richard Garnett
Publisher:
ISBN:
Category : Literature
Languages : en
Pages : 836
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Book Description
