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Author: Jim Stoppani
Publisher: Human Kinetics
ISBN: 1718214502
Category : Sports & Recreation
Languages : en
Pages : 626
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Book Description
As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength. Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique. Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.
Author: Jim Stoppani
Publisher: Human Kinetics
ISBN: 1718214502
Category : Sports & Recreation
Languages : en
Pages : 626
Get Book Here
Book Description
As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength. Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique. Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.
Author: JJ Virgin
Publisher: Simon and Schuster
ISBN: 1439190437
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Author: Stoppani, Jim
Publisher: Human Kinetics
ISBN: 1450459749
Category : Sports & Recreation
Languages : en
Pages : 584
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Book Description
Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
Author: Juan Carlos Santana
Publisher: Human Kinetics Publishers
ISBN: 149256317X
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.
Author: United States. Congress. House. Select Committee on Children, Youth, and Families
Publisher:
ISBN:
Category : Rape victims
Languages : en
Pages : 220
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Book Description
Author: Peter Sisco
Publisher: McGraw Hill Professional
ISBN: 9780809230716
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.
Author: U. D. Frater
Publisher: Llewellyn Worldwide
ISBN: 9781567187069
Category : Family & Relationships
Languages : en
Pages : 268
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Book Description
HARNESS THE MOST POWERFUL ENERGIES YOU HAVE EVER EXPERIENCED Unlock the powerful energies raised during the sex act and use them to manifest your deepest desires. During the sex act, your attention becomes focused into a "laser beam" of concentration. This power of concentrated thought is the foundation of all magical systems. Sex Magic's "secret" is that it's a tremendously powerful and easily learned way to consciously direct sexual energy and accomplish material and personal goals. Male and female energies are often entirely different and it would be folly to deny this; but experience shows that female magicians can be particularly successful in using and developing Sex Magic. Consequently, this book is aimed at both male and female readers unlike more traditional teachings written for men. Of all secret lore, Sex Magic has been reputed through the centuries to be the most dangerous. Today we know that this attitude was largely a reflection of the hostility held towards the flesh held by repressive religions. If we learn one thing from the shamanic cultures, it is the strong emphasis upon the role of the body in magic. Mind and Body are two facets of the One Thing in which Will, Imagination and Gnostic Trance are the three pillars of success. Contrary to the principles of Eastern Tantra, Western Sex Magic emphasizes the importance of actual orgasm, both male and female. Orgasm is the moment when the walls between consciousness and subconsciousness are sundered and direct access to the deeper levels of the psyche become possible, freeing up possible paranormal powers. Orgasm itself is sufficient to achieve gnostic trance provided that control is maintained and one does not simply lose consciousness, as most people do at the moment of ecstasy. Secrets Western Sex Magic teaches one of the oldest disciplines of this secret lore. It is a complete system of Sex Magic, in theory and practice - with exercises to develop related abilities for visualization, concentration, breath control, psychic energy arousal and flow along with full instructions on the projection of sexual energies for healing and manifestation, their use in Sigil Magic and the charging of Amulets & Talismans, Group Ritual, and the assumption of god-forms when working as a priestly couple, and the divine “Chymical Marriage” of ultimate union. This book is also an introduction to the entire field of practical magic, using our natural interest and involvement in sexual pleasure to illustrate and develop magical abilities and techniques.
Author: Louise Presley-Turner
Publisher: Hay House, Inc
ISBN: 1848508107
Category : Self-Help
Languages : en
Pages : 137
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Book Description
No one has ever said living the life of your dreams is easy. It takes drive and determination, persistence and patience, faith and trust in the wonderful power within but most importantly, it takes ACTION!So read this book if...you know there's something more for you...you know you want to make big changes...you know you want a better way to liveAnd you want to find out how to get it.Finding a Future that Fits makes sure that you live YOUR authentic life. It's full of insights and practical exercises which provide a step-by-step guide to achieving the life you really want. Are you ready to find a future that fits? If so, your journey begins here...
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 206
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Book Description
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1106
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Book Description
