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Author: Sarah S. LeBlanc
Publisher: Rowman & Littlefield
ISBN: 179364697X
Category : Language Arts & Disciplines
Languages : en
Pages : 325
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Book Description
This edited collection explores the malleability and influence of body image, focusing particularly on how media representation and popular culture’s focus on the body exacerbates the crucial social influence these representations can have on audiences’ perceptions of themselves and others. Contributors investigate the cultural context and lived experiences of individuals’ relationships with their bodies, going beyond examination of the thin, ideal body type to explore the emerging representations and portrayals of a diverse set of body types across the media spectrum, paving the way for future research on this topic. Scholars of media studies, popular culture, and health communication will find this book particularly useful.
Author: Sarah S. LeBlanc
Publisher: Rowman & Littlefield
ISBN: 179364697X
Category : Language Arts & Disciplines
Languages : en
Pages : 325
Get Book Here
Book Description
This edited collection explores the malleability and influence of body image, focusing particularly on how media representation and popular culture’s focus on the body exacerbates the crucial social influence these representations can have on audiences’ perceptions of themselves and others. Contributors investigate the cultural context and lived experiences of individuals’ relationships with their bodies, going beyond examination of the thin, ideal body type to explore the emerging representations and portrayals of a diverse set of body types across the media spectrum, paving the way for future research on this topic. Scholars of media studies, popular culture, and health communication will find this book particularly useful.
Author: Lisa Jansen
Publisher: Banovallum
ISBN: 1911658697
Category : Self-Help
Languages : en
Pages : 337
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Book Description
Lisa Jansen offers a new and fresh perspective on a very popular topic: finding happiness. Instead of providing generic, one-size-fits-all advice and tactics, Lisa guides readers through an empowering journey and process that helps them design their own strategy for a happier life-based on their unique personality, values, and strengths and weaknesses. Drawing on extensive research and the author’s personal experience of turning her life around, this book offers a real-life, jargon-free perspective on finding happiness. Written in an easy to understand, engaging way and incorporating numerous practical and fun exercises, it will be extremely attractive to anyone who is looking for new insights in finding happiness and who wants practical advice on how to live their best possible life. You may find out more information about the author on Youtube here: https://www.youtube.com/watch?v=3RJKZrqb9A0
Author: Kathleen Manning
Publisher: Routledge
ISBN: 1136273905
Category : Education
Languages : en
Pages : 188
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Book Description
Though student affairs has been a recognized field of its own since 1937, most literature on the subject takes a "one size fits all" approach, giving little attention to the differing models of student affairs practice and their diversity across institutions. This book departs from such a uniform approach to explore instead eleven possible models of student affairs practice, including both traditional and innovative programs. Based on a longitudinal research project of 20 institutions, One Size Does Not Fit All highlights a variety of policies, practices, and programs that can all contribute to student success and learning.
Author: Abby Campbell
Publisher:
ISBN: 9781939015006
Category : Diet
Languages : en
Pages : 292
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Book Description
One Size Does NOT Fit All Diet Plan is the first and currently only book on the market that focuses on a dieting technique called "nutrient timing" to increase metabolism and break through weight loss plateaus. Once a well-kept secret used exclusively by athletes and stage competitors to achieve maximum fat loss quickly, Campbell's easily digestible information and individualized blueprints will help any dieter start losing weight quickly.
Author: Madelyn Fernstrom
Publisher: Turner Publishing Company
ISBN: 0470535407
Category : Health & Fitness
Languages : en
Pages : 270
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Book Description
From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com?tools that really work to lose weight and keep it off As a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical/biological. Do you overeat from stress or boredom? Do you like to exercise alone or with a group? The answers to these questions and others will unlock the unique weight-loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability over the long haul. Helps you develop your own unique path to weight loss?not a one-size-fits-all approach Addresses the four key areas for successful weight loss: eating, activity, behavior, and medical/biology Includes self-assessment quizzes and mini-tools to put into action right away Shows you how to keep going through plateaus and how to overcome obstacles Fernstrom guides you through each step of your weight-loss journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them?your way.
Author: Joy Bauer
Publisher: Houghton Mifflin Harcourt
ISBN: 0544187059
Category : Health & Fitness
Languages : en
Pages : 409
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Book Description
The Today show nutrition expert shares over 75 recipes, dramatic weight-loss success stories, and ten simple rules for healthy everyday eating. Joy Bauer, the long-time on-air diet and nutrition expert for the Today show, regularly tells the inspiring personal stories of people who have lost one hundred pounds or more using her weight-loss plan. Joy’s diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, this book is ideal for anyone who wants to join the Joy Fit Club.
Author: Melina Jampolis, M.D.
Publisher: Bird Street Books
ISBN: 1939457432
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.
Author: Mark Barber
Publisher: HiPaCC Ltd
ISBN: 0955298806
Category : Reducing diets
Languages : en
Pages : 246
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Book Description
Author: Peter Park
Publisher: Da Capo Lifelong Books
ISBN: 0738219509
Category : Health & Fitness
Languages : en
Pages : 483
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Book Description
Giancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestyle Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.
Author: Carol Cottrill
Publisher: Morgan James Publishing
ISBN: 1614481636
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Lessons from the country that knows how to savor delicious food—and still stay slim and healthy. With wit and wisdom, this book explores the attitudes of reverence and respect for food and dining in France—where the average citizen is slimmer and the average life expectancy is longer than in the United States. What does the land of croissants and creamy sauces know that calorie-obsessed Americans don’t? Exposing the shortcomings of quick-fix fad diets, The French Twist encourages you to examine your unique connections to food, abandon your fears about eating, and reject common myths about weight loss. Among the secrets the book reveals are the importance of eating authentic and high-quality food, and the role of pleasure and balance in proper nutrition and successful weight management. The French approach is validated by up-to-date science on metabolism as it relates to the psychology of eating—and offers a delightful new way to live.
