One-Minute Mindfulness PDF Download
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Author: Donald Altman
Publisher: New World Library
ISBN: 1608680304
Category : Body, Mind & Spirit
Languages : en
Pages : 202
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Book Description
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
Author: Donald Altman
Publisher: New World Library
ISBN: 1608680304
Category : Body, Mind & Spirit
Languages : en
Pages : 202
Get Book Here
Book Description
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
Author: Simon Parke
Publisher:
ISBN: 9781910121030
Category : Body, Mind & Spirit
Languages : en
Pages : 162
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Book Description
A book of short meditations for use wherever you find yourself - on the bus, at the doctors, in your bedroom or by the pool. The third in Simon's One Minute trilogy, it's an invitation, in your busy life, to Pause. Read. Live. For truth-seekers who value awareness in their life... but don't have all day.
Author: David Dillard-Wright
Publisher: Simon and Schuster
ISBN: 1440532648
Category : Body, Mind & Spirit
Languages : en
Pages : 237
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Book Description
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
Author: David Kundtz
Publisher: Conari Press
ISBN: 9781573248624
Category : Body, Mind & Spirit
Languages : en
Pages : 386
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Book Description
The author of "Stopping" offers a soothing, experienced, and wise helping hand to readers in desperate need of a break. More than just a meditation book, "Quiet Mind" is a wonderful series of reflections that can illuminate every aspect of life.
Author: Martin Boroson
Publisher: Winter Road Publishing
ISBN: 9780982374603
Category : Meditation
Languages : en
Pages : 0
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Book Description
One-Moment Meditation: Stillness for People on the Go distills the philosophy of time into a remarkably simple form of meditation that you can do anywhere, anytime. It helps you experience each and every moment as an opportunity to reduce stress, refresh your mind, and open yourself to new possibilities.
Author: David Kundtz
Publisher: Conari Press
ISBN: 9781573243605
Category : Self-Help
Languages : en
Pages : 320
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Book Description
Following on the success of Quiet Mind, Awakened Mind is David Kundtz's newest book of meditations for living peacefully and mindfully in a busy world. As the Navajo proverb says, "When we are pretending to be asleep, no one can awaken us." We must stop the pretending and "awaken" ourselves. The book contains more than a hundred reflections on life, gratitude, creativity, diversity, and spirituality, each with an inspiring quotation and an idea for putting that meditation to use in daily life. This remarkable collection of insights shows us how living in a state of awareness about the reality that always exists in front of our faces, under our noses, or just below the surface of every moment, is one sure way to live life more fully and joyfully.
Author: Jason Headley
Publisher: Crown/Archetype
ISBN: 110190724X
Category : Humor
Languages : en
Pages : 66
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Book Description
Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
Author: Donald Altman
Publisher: New World Library
ISBN: 1608680312
Category : Body, Mind & Spirit
Languages : en
Pages : 202
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Book Description
Being fully in the moment is harder than it sounds, as anyone who has tried not to think about the past or future while meditating can attest. Yet the rewards of present-moment awareness, or mindfulness, are so great that in Buddhist psychology, it is considered a path to enlightenment. But what about the mundane thorns in that path, things like difficult coworkers, parenting challenges, and bad habits? Donald Altman brings the benefits of mindfulness down to earth and into everyday life. The fifty exercises and practices here build awareness and center attention in ways that free readers to savor routine pleasures, build fulfillment in work, enhance and heal relationships, reduce stress, change unhealthy behaviors, and connect to peace even in the midst of chaos or uncertainty. Simple yet profound, Altman’s techniques illuminate how to take countless baby steps toward enlightenment on any given day.
Author: J. Mark G. Williams
Publisher: Piatkus Books
ISBN: 9780749953089
Category : Mind and body therapies
Languages : en
Pages : 276
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Book Description
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Author: Donald Altman, M.A., LPC
Publisher: PESI Publishing & Media
ISBN: 1936128861
Category : Psychology
Languages : en
Pages : 226
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Book Description
A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.
