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Author: Allan Zuckoff
Publisher: Guilford Publications
ISBN: 1462520863
Category : Psychology
Languages : en
Pages : 282
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Book Description
Are you tired of being told by others--self-help books included--what you should do? Drs. Allan Zuckoff and Bonnie Gorscak understand. That's why this book is different. Whether it's breaking an unhealthy habit, pursuing that dream job, or ending harmful patterns in relationships, the key to moving ahead with your life lies in discovering what direction is truly right for you, and how you can get there. The proven counseling approach known as motivational interviewing (MI) can help. Drs. Zuckoff and Gorscak present powerful self-help strategies and practical tools that help you understand why you're stuck, break free of unhelpful pressure to change, and build confidence for developing a personal change plan. Vivid stories of five men and women confronting different types of challenges illustrate the techniques and accompany you on your journey. MI has a track record of helping people resolve long-standing dilemmas in a remarkably short time. Now you can try it for yourself--and unlock your own capacity for positive action.
Author: Allan Zuckoff
Publisher: Guilford Publications
ISBN: 1462520863
Category : Psychology
Languages : en
Pages : 282
Get Book Here
Book Description
Are you tired of being told by others--self-help books included--what you should do? Drs. Allan Zuckoff and Bonnie Gorscak understand. That's why this book is different. Whether it's breaking an unhealthy habit, pursuing that dream job, or ending harmful patterns in relationships, the key to moving ahead with your life lies in discovering what direction is truly right for you, and how you can get there. The proven counseling approach known as motivational interviewing (MI) can help. Drs. Zuckoff and Gorscak present powerful self-help strategies and practical tools that help you understand why you're stuck, break free of unhelpful pressure to change, and build confidence for developing a personal change plan. Vivid stories of five men and women confronting different types of challenges illustrate the techniques and accompany you on your journey. MI has a track record of helping people resolve long-standing dilemmas in a remarkably short time. Now you can try it for yourself--and unlock your own capacity for positive action.
Author: Joseph V. Ciarrochi
Publisher: New Harbinger Publications
ISBN: 1684034671
Category : Young Adult Nonfiction
Languages : en
Pages : 230
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Book Description
The ultimate teen guide to handling all the pressures and challenges of life—your own way! Being a teen in today’s world is tough. Between school pressure, family, friends, and extracurricular activities—sometimes it can feel like you’re being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you’re good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life’s challenges and reach your full potential? In Your Life, Your Way, you’ll learn how to deal with all the changes and challenges of the teen years—and how to grow into the person you want to be. You’ll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You’ll also learn real tips for dealing with several life challenges, including: Feelings of uncertainty Concerns about your looks Deadlines School/college/work Family Worries about the future Relationship stress Once you identify your own personal struggles, you can decide how you want to face them—as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving. If you’re ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!
Author: Kelsea Ballerini
Publisher: Ballantine Books
ISBN: 0593497082
Category : Poetry
Languages : en
Pages : 145
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Book Description
NATIONAL BESTSELLER • The personal and poignant debut poetry collection from the award-winning singer, songwriter, and producer revolves around the emotions, struggles, and experiences of finding your voice and confidence as a woman. “I’ve realized that some feelings can’t be turned into a song . . . so I’ve started writing poems. Just like my songs, they are personal and honest. Just like my songs, they have hooks and rhymes. Just like my songs, they talk about what it’s like to be twenty-something trying to navigate a wildly beautiful and broken world.” Deeply emotional and candid, Feel Your Way Through explores the challenges and celebrates the experiences faced by Kelsea Ballerini as she navigates the twists and turns of growing into a woman today. In this book of original poetry, Ballerini addresses themes of family, relationships, body image, self-love, sexuality, and the lessons of youth. Her poems speak to the often harsh, and sometimes beautiful, onset of womanhood. Honest, humble, and ultimately hopeful, this collection reveals a new dimension of Ballerini’s artistry and talent.
Author: Carly Fiorina
Publisher: Tyndale Momentum
ISBN: 1496435699
Category : Business & Economics
Languages : en
Pages : 257
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Book Description
"In Find your Way, you will discover the helpful, proven wisdom and deep care that I have experienced in working alongside Carly." --Henry Cloud, best-selling author of Boundaries A perfect gift for graduates! No matter where you are in life, you are not yet all you will be . . . At some point, virtually everyone finds themselves struggling to find their way in life. Perhaps you're just starting out and haven't yet found your personal or professional path. Maybe you've been plugging away for years, trying to live someone else's dream. Maybe you're outwardly successful but plagued by a nagging, soul-level sense of dissatisfaction. Carly Fiorina, who started as a secretary and later became the first female CEO of a Fortune 500 company, can help. Drawing on her own remarkable journey, and empirical evidence accumulated over four decades in the workplace, Carly will show you how to choose a path over a plan, use problems to propel yourself and your organization forward, overcome fear and procrastination, make smart decisions, and reclaim your power and use it for good. Carly Fiorina believes beyond a shadow of a doubt that your potential can be unleashed. In Find Your Way, she shows you the path to getting there.
Author: Clay Drinko
Publisher: Simon and Schuster
ISBN: 1982169230
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.
Author: Shelby Forsythia
Publisher: Zeitgeist
ISBN: 0593196724
Category : Self-Help
Languages : en
Pages : 389
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Book Description
Comforting words and practical ideas for living with loss. Everyone experiences grief differently after the loss of a loved one. Some people find solace in comforting quotes and warm words, while others feel a need to take action—to do something to memorialize their loss. And some benefit from both approaches. Here’s a path forward for you, no matter how you process your grief. Your Grief, Your Way features: · Multiple ways to process grief: Find relief through short meditations, mindful reframings, journaling prompts, concrete actions, and more. · A year of daily messages of comfort: Each page includes a quote and a short paragraph about grief along with a practical tip—something you can do to tend to your grief. · Comfort and practicality in short spurts: Discover strength and support in these bite-size nuggets, since grief reduces the ability to focus. · Quotes from a wide range of grievers: Take courage from the thoughtful words of people who have been in your shoes. Whether you’re looking for inspiration, a practical way to honor your loved one, or both, Your Grief, Your Way helps you navigate life after loss.
Author: Allison Hill
Publisher: Da Capo Lifelong Books
ISBN: 0738219118
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
As an OB/GYN, Dr. Allison Hill has delivered thousands of babies; as a mom, she's given birth to her own two children. Hill has a unique perspective on the many questions moms have surrounding pregnancy and childbirth-especially when it comes to "going natural." Drawing on her twenty years of expertise as well as current medical data, she weighs the pros and cons of the range of options available-hospital or birthing center; MD or midwife. Covering everything from understanding a doctor's bias to medical interventions (what's necessary-and what's not) to home births, Hill debunks common myths and provides insight into hot-button issues and a keen look into why doctors do what they do. Your Pregnancy, Your Way helps parents-to-be achieve a safe and healthy delivery.
Author: Nathan James Thomas
Publisher: Exisle Publishing
ISBN: 1991001193
Category : Travel
Languages : en
Pages : 184
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Book Description
Travel is the opposite of prejudice; it is curiosity, openness, and connection. Now, when our world is in flux, travel matters more than ever. How we travel has changed, but why we travel has not. With barriers and restrictions coming and going at a dizzying rate, now is the time to learn how to make the most out of whatever travel opportunities we are able to seize. With the right techniques and attitude, travel can open our eyes to new cultures and dispel stereotypes. It can force us out of our comfort zone. However, the benefits travel can unlock – increased understanding of the world, greater courage, better connection between cultures – don’t come automatically. Truly experiencing foreign cultures is something we need to work at. From advice on how to accurately understand new places to practical tips on meeting with locals, overcoming the language barrier, and asking the right questions, Travel Your Way shows you how to discover the world on your own terms. The result is a more rewarding journey and a greater sense of connection to everywhere you go, whether you’re on a business trip, or backpacking across the globe. Learn how to make the most of every place you go by seeing the world with open, curious eyes, plan with excitement for future journeys, and reflect with greater appreciation on the travels you have experienced so far.
Author: Fritz Dorce
Publisher: Xlibris Corporation
ISBN: 1483656772
Category : Self-Help
Languages : en
Pages : 100
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Book Description
I can do all things through Christ which strengthened me (Philippians 4:13). I decided to write this book because I have encountered so many people who are misinformed about their health and, because of that, they make poor choices on a daily basis. I want to thank God for giving me the knowledge and understanding of this subject in order to share it with others. Most of the wisdom cited in this book comes from the greatest book ever written, the Bible. Thanks be to God. I want to give special thanks to my friends Ketia and Daniel Jacques for their constant support, to my sister in Christ, Samantha Miller for her help, and my beautiful mom, Alcine Dorce, for giving me life. I want to thank The Ministry of Healing and all the books, articles, and resources that contributed to the completion of this book. This book does not replace your doctor or any treatment your doctor has prescribed for you. This book is intended to educate and make you aware of options available which can help you to make wiser choices concerning your health. In everything that you do, call on the name of God Almighty to give you direction. Prepare yourself to make sacrifices and give your best effort, and let God handle the rest. Winston Churchill and others have said that failing to plan is planning to fail. I wish that you plan to succeed by Gods grace.
Author: Charles D. Barrett
Publisher: Wipf and Stock Publishers
ISBN: 1725245450
Category : Religion
Languages : en
Pages : 354
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Book Description
Proceeding from Voltaire's conclusion that "God is a comedian playing to an audience that's afraid to laugh," this book seeks to uncover some of the many instances in which biblical texts offer readers grace and insight through the divine gifts of humor, wit, and laughter. Readers are invited to take a strikingly unusual, if not unique, approach to the texts, imagining not only the voice inflections but also the body language of their narrators to capture the humorous nuances and ripples of laughter that likely attended the first telling of many biblical stories.
