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Author: Tara Brach
Publisher: Penguin
ISBN: 0525522832
Category : Psychology
Languages : en
Pages : 290
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Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Author: Tara Brach
Publisher: Penguin
ISBN: 0525522832
Category : Psychology
Languages : en
Pages : 290
Get Book Here
Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Author: Susan Wessel
Publisher:
ISBN: 9781501344565
Category : Compassion
Languages : en
Pages : 176
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Book Description
Abbreviations -- 1. Provocation -- 2. Sadness -- 3. Suffering -- 4. Remembering -- 5. Healing -- 6. Accommodation -- Bibliography.
Author: Mary NurrieStearns
Publisher: New Harbinger Publications
ISBN: 1608826449
Category : Self-Help
Languages : en
Pages : 218
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Book Description
Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.
Author: Barry A. David
Publisher: Bloomsbury Publishing
ISBN: 1350203270
Category : Philosophy
Languages : en
Pages : 232
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Book Description
This is a new guide to reading the Confessions, Augustine's most important work, and what is widely known as the first Western Christian autobiography ever written. The Confessions consists of thirteen books, in which Augustine outlines his sinful youth and his conversion to Christianity. Barry David guides the reader swiftly through these complex texts, explaining the historical context, as well as the various philosophical concepts; and considers its spiritual, ecclesial and theological significance. As with other titles in the Reading Augustine series, this book presents concise introductory reading of Augustine's work from one of the leading scholars in the field.
Author: Laurence Wuidar
Publisher: Bloomsbury Publishing
ISBN: 135022880X
Category : Philosophy
Languages : en
Pages : 193
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Book Description
Collecting together numerous examples of Augustine's musical imagery in action, Laurence Wuidar reconstructs the linguistic laboratory and the hermeneutics in which he worked. Sensitive and poetical, this volume is a reminder that the metaphor of music can give access not only to human interiority, but allow the human mind to achieve proximity to the divine mind. Composed by one of Europe's leading musicologists now engaging an English-speaking audience for the first time, this book is a candid exploration of Wuidar's expertise. Drawing on her long knowledge of music and the occult, from antiquity to modernity, Wuidar particularly focuses upon Augustine's working methods while refusing to be distracted by questions of faith or morality. The result is an open and at times frightening vista on the powers that be, and our complex need to commune with them.
Author: Zachary Thomas Settle
Publisher: Bloomsbury Publishing
ISBN: 1350299804
Category : Philosophy
Languages : en
Pages : 153
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Book Description
Articulating an Augustinian treatment of the nature, limits, meaning, and end of work, this volume will push Augustinian studies toward a more-detailed engagement with issues of political economy. Zachary Settle argues that we inhabit a culture that insists that our life's meaning is bound up in our work; we experience constant pressures at work to be more efficient and productive; and we know the ways in which our work-structures contribute to a seemingly ever-growing, corrosive system of poverty and oppression. These cultural assumptions regarding work, along with a cluster of other labor-related problems (i.e. automation, wage depression, wage theft, the rise of a flexible labor force, a lack of worker representation, over-work, and productivism) have rightfully raised a number of questions about the nature, meaning, and limits of our working lives and working structures. This book sets out the ways in which St. Augustine offers us-in piecemeal fashion-elements with which we can assemble an alternative vision. By examining his understanding of the role of work in the context of the monastery, we see his understanding of both the ways we should undertake our work and the ends toward which we should direct that work during our lives in a sinful world. Settle draws on these piecemeal treatments of work scattered throughout St. Augustine's varied writings in order to develop and articulate a unified theology of work.
Author: Kim Paffenroth
Publisher: Bloomsbury Publishing
ISBN: 1350203211
Category : Religion
Languages : en
Pages : 193
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Book Description
Augustine's Confessions and Shakespeare's King Lear are two of the most influential and enduring works of the Western canon or world literature. But what does Stratford-upon-Avon have to do with Hippo, or the ascetical heretic-fighting polemicist with the author of some of the world's most beautiful love poetry? To answer these questions, Kim Paffenroth analyses the similarities and differences between the thinking of these two figures on the themes of love, language, nature and reason. Pairing and connecting the insights of Shakespeare's most nihilist tragedy with those of Augustine's most personal and sometimes self-condemnatory, sometimes triumphal work, challenges us to see their worldviews as more similar than they first seem, and as more relevant to our own fragmented and disillusioned world.
Author: Dr. Kristin Neff
Publisher: HarperCollins
ISBN: 0062991051
Category : Body, Mind & Spirit
Languages : en
Pages : 384
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Book Description
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Author: Pablo Irizar
Publisher: Bloomsbury Publishing
ISBN: 1350269689
Category : Philosophy
Languages : en
Pages : 173
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Book Description
From the closure of churches during the pandemic, and therefore in the absence of a community of worship, arises the pressing theological question: what does it mean to belong 'from a distance'? Although many have reacted to this question by providing virtual alternatives for activities and by reaffirming solidarity in times of hardship, a theological response requires articulating the effects of quarantine and distancing on what it means to belong in the Church. Fundamentally, what does it mean to belong, and is it possible to belong anew after the pandemic? This book addresses these questions by carefully drawing from the thought of Augustine of Hippo, whose life and thought fittingly echoes the course of our times.
Author: Martin Claes
Publisher: Bloomsbury Publishing
ISBN: 1350296112
Category : Philosophy
Languages : en
Pages : 153
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Book Description
This book reads texts of Augustine on the topic of the human body in the context of contemporary debates in philosophical theology and relevant authors from the cognitive science of religion. Martin Claes focuses particularly on Augustine's special position in the intellectual discourses of Western philosophy (free will, theodicy), theology (grace, incarnation) and humanities (anthropology, political sciences, law), arguing that his written work is an excellent point of departure for a multidimensional scholarly approach. The reading in this book shows that a different picture emerges if we make the effort to situate Augustine's mature anthropology within contemporary debates in philosophical theology and cognitive science of religion. Omnipotence, vulnerability, suffering but also purification and perfection are discussed in dialogue between patristic and philosophical theology; the human offers the clue to concepts of unity in diversity in Christ.
